Finally .....here's the Water Thing and EVERY SINGLE ONE of you better read it. Ok? - Page 30 - Phentermine.com

astar4u · May 30th, 2008, 10:52 AM

AWWSUM. post!

AND one thing the KY PHEN DRS will tell you is that

WATER BUILDS MUSCLE!!!!

Here is what the Phen DR says in Northern Ky / Greater Cincinnati ,OH!!!

Sometimes you dont get enough PROTEIN...and you NEED protein for the Phen to work on/against!!

Also, the Phen DRs in KY have a scale that measures you BMI, TCI, FAT MAsS, Fat in Grams, Fat vs weight, and WATER CONTENT of your body just by stepping on the scale. ITS SO AWWSUM!!!

anyhow, here is what Dr Silver says: She said that usually when you have a problem NOT LOSING....its because your water content is low!!!
WATER makes MUSCLES!!! and not ENOUGH water wil burn muscle that you want.. so they calculate according to your WEIGHT , HEIGHT, and Body Stucture, (big, medium or small build) how many OUNCES a day you need.

I need 70 oz. so you probably need around at least a GALLON...and she said UNSWEET TEA or COFFEE is fine, or with a little flavoring such as LEMON, etc

but NO sweeteners!!! WHY DO THEY SAY NO SWEETENERS??
Sweet n Low, Splenda, etc ALL CONTAIN aspartane whis is WORKING AGAINST you!!! it is an appetite STIMULANT...ie: give me more, give me more, give me more!!

Hope this helps! hugz and good luck

~*StarAnna*~

RickC · May 30th, 2008, 12:39 PM

Quote:

Originally Posted by astar4u

but NO sweeteners!!! WHY DO THEY SAY NO SWEETENERS??
Sweet n Low, Splenda, etc ALL CONTAIN aspartane whis is WORKING AGAINST you!!! it is an appetite STIMULANT...ie: give me more, give me more, give me more!!

Hope this helps! hugz and good luck

~*StarAnna*~

Splenda does not contain aspertame,BUT I do agree sweeteners are bad,I cut them out of my diet,I just wish in this day and age we could get a safe sweetener to use.

thisisonecutie · May 30th, 2008, 12:49 PM

Thanks moon ! Have a blessd day !

karmagirl68 · May 30th, 2008, 12:58 PM

Thanks for sharing ,lots of good information.I'm sure I'm not alone in not being a big water drinker but since I have been on phen I have been floating in the water,lol.But I put crystal light in mine,it makes it gown easier.

JustCallMeTan · May 30th, 2008, 08:37 PM

GREAT JOB MOON

free2b.you · May 30th, 2008, 09:40 PM

Awesome. I'm printing this! Thanks!!

benson012094 · June 13th, 2008, 02:18 PM

Bump.........

gothprincess · June 13th, 2008, 02:21 PM

Plain water is YUCK! YUCK! YUCK! I have to drink iced tea.

n8rgrl · June 13th, 2008, 02:23 PM

That makes perfect sense. Thanks!

Sivad · July 23rd, 2008, 12:12 AM

Ok.....I thought this was very interesting when I first read it back when I joined this board. Wanted to bump it up for the newer members to read. It's very interesting.

Starynight · July 23rd, 2008, 01:01 AM

Its hard to drink alot of water everyday but I will keep trying. I have been having 2 big bottles of water everyday

momkat · July 23rd, 2008, 10:54 AM

Signing in! Thanks for that awesome info!!!

heather45 · July 23rd, 2008, 11:36 AM

well i kinda hate water but this info is good to know. i guess i can start drinkin more

May 30th, 2008, 12:49 PM	#1018 (permalink)
thisisonecutie Bronze Phenster Join Date: May 2008 Posts: 50 Lost Weight: -29 Current Weight: 160 Goal Weight: 136	Soon to be Water Junkie ! Thanks moon ! Have a blessd day ! Before Phen 189 lbs, First Month on Phe. May 10th weight 174 LBS. Down - 15 Picture was taken then Second Month June 7th weight 164 LBs. Down -10 Third Month July 2th weight 160 LBS. Down -4

May 30th, 2008, 08:37 PM	#1020 (permalink)
JustCallMeTan Silver Phenster Join Date: Jan 2008 Location: Louisville Kentucky Posts: 460 Lost Weight: 60 Current Weight: 265 Goal Weight: 160	GREAT JOB MOON If you want to impress anyone, you must FIRST be impressed with yourself. Second, Third, Fourth. Etc./Summer Meltdown Challenge Goal--- 36 ponds

May 30th, 2008, 09:40 PM	#1021 (permalink)
free2b.you Silver Phenster Join Date: May 2008 Location: Central Missouri Posts: 224 Lost Weight: -41 Current Weight: 190 Goal Weight: ♥ I'll know when I get there. ♥	Awesome. I'm printing this! Thanks!! I'M IN ONEDERLAND!!! Started Phen 5/24/08: SW: 231 lbs at 5'11" 214 lbs on 6/23/08 @ one month follow up Dr. visit 204 lbs on 7/29/08 @ two month follow up Dr. visit 197 lbs on 08/15/2008 190 lbs currently...

June 13th, 2008, 02:21 PM	#1023 (permalink)
gothprincess Diamond Phenster Join Date: Mar 2008 Location: Too damn close to hillbillyland...aka...inbred country! Posts: 2,248 Lost Weight: -25 lbs Current Weight: 195 Goal Weight: Out of the 190s right now...	Plain water is YUCK! YUCK! YUCK! I have to drink iced tea. www.myspace.com/sexydarkangeleyes

June 13th, 2008, 02:23 PM	#1024 (permalink)
n8rgrl Silver Phenster Join Date: May 2008 Location: Mahomet, IL Posts: 113 Lost Weight: 9 (down 35 from my highest) Current Weight: 185-YAY! Goal Weight: 125	That makes perfect sense. Thanks! n8rgrl

May 30th, 2008, 10:52 AM	#1016 (permalink)
astar4u Phen Newbie Join Date: Nov 2007 Posts: 10 Lost Weight: 12 Current Weight: 133 Goal Weight: 12	AWWSUM. post! AND one thing the KY PHEN DRS will tell you is that WATER BUILDS MUSCLE!!!! Here is what the Phen DR says in Northern Ky / Greater Cincinnati ,OH!!! Sometimes you dont get enough PROTEIN...and you NEED protein for the Phen to work on/against!! Also, the Phen DRs in KY have a scale that measures you BMI, TCI, FAT MAsS, Fat in Grams, Fat vs weight, and WATER CONTENT of your body just by stepping on the scale. ITS SO AWWSUM!!! anyhow, here is what Dr Silver says: She said that usually when you have a problem NOT LOSING....its because your water content is low!!! WATER makes MUSCLES!!! and not ENOUGH water wil burn muscle that you want.. so they calculate according to your WEIGHT , HEIGHT, and Body Stucture, (big, medium or small build) how many OUNCES a day you need. I need 70 oz. so you probably need around at least a GALLON...and she said UNSWEET TEA or COFFEE is fine, or with a little flavoring such as LEMON, etc but NO sweeteners!!! WHY DO THEY SAY NO SWEETENERS?? Sweet n Low, Splenda, etc ALL CONTAIN aspartane whis is WORKING AGAINST you!!! it is an appetite STIMULANT...ie: give me more, give me more, give me more!! Hope this helps! hugz and good luck ~StarAnna~

May 30th, 2008, 12:58 PM	#1019 (permalink)
karmagirl68 Bronze Phenster Join Date: May 2008 Location: Texas Posts: 13 Lost Weight: 22 lbs Current Weight: 198 Goal Weight: 150	Thanks for sharing ,lots of good information.I'm sure I'm not alone in not being a big water drinker but since I have been on phen I have been floating in the water,lol.But I put crystal light in mine,it makes it gown easier.

June 13th, 2008, 02:18 PM	#1022 (permalink)
benson012094 Diamond Phenster Join Date: Dec 2005 Location: Denver Posts: 2,811 Lost Weight: It goes up and down! Current Weight: 144 Goal Weight: 130 - Long term 120 (dream. Have never reached it!)	Bump.........

July 23rd, 2008, 12:12 AM	#1025 (permalink)
Sivad Silver Phenster Join Date: Jun 2008 Location: Tennessee Posts: 218 Lost Weight: 13 lbs Current Weight: 262 Goal Weight: 150	Ok.....I thought this was very interesting when I first read it back when I joined this board. Wanted to bump it up for the newer members to read. It's very interesting. SW: 275 (6-18-08) CW: 262 ( WAHOOOO!!! 6-25-08) CW: 262 (GRRRRR @ TOM 7-02-08) CW: 249 (Minigoal met!!!!! YAY ME!!!! 07-09-08) CW: 254 (GAINED! 07-16-08) CW: 249 (NO PHEN 07-30-08) CW: 246 (Still no PHEN 08-06-08) Next Mini Goal: 225 Short term goal: 25lbs by October 15, 08 Goal Weight: 150

July 23rd, 2008, 01:01 AM	#1026 (permalink)
Starynight Banned Join Date: Jul 2008 Posts: 293 Lost Weight: - Current Weight: 185 Goal Weight: 130	Its hard to drink alot of water everyday but I will keep trying. I have been having 2 big bottles of water everyday

July 23rd, 2008, 10:54 AM	#1027 (permalink)
momkat Bronze Phenster Join Date: Jul 2008 Location: Utah Posts: 98 Lost Weight: -18 lbs Current Weight: 159 lbs Goal Weight: 135 lbs	Signing in! Thanks for that awesome info!!! Started Phen 7/2/08 SW: 177 Height: 5'5" 8/6/08 8/13/08 8/20/08 8/27/08 9/3/08 1st Goal: 164 by August 1st (-10lbs in 4 weeeks) MET! 7/19/08 2nd Goal: 149 by September 28rd (-15lbs) GW: 135 by Christmas 2008

July 23rd, 2008, 11:36 AM	#1028 (permalink)
heather45 Bronze Phenster Join Date: Jul 2008 Location: utah Posts: 22 Lost Weight: 24 lbs Current Weight: 156.3 Goal Weight: 125	well i kinda hate water but this info is good to know. i guess i can start drinkin more start weight---180 current weight--156.3 goal weight--125