Finally .....here's the Water Thing and EVERY SINGLE ONE of you better read it. Ok? - Page 28 - Phentermine.com

floridamom · June 27th, 2007, 08:28 PM

Wow! Thanks for the info!

koala82 · June 27th, 2007, 11:04 PM

Great information!!! I needed to read that..

prissynikki · June 28th, 2007, 02:45 AM

Thanks for the info! Back to drinking water I Go!
Nikki

Jennifer07 · June 28th, 2007, 06:29 AM

THANKS FOR THE INFO ON THE WATER I WILL DEFINATELY BE DRINKING PLENTY

Angela C · June 28th, 2007, 11:54 PM

Yes,thank you.I needed to read that too.I am definitely going to start drinking alot more water.

barcelo · June 30th, 2007, 09:10 AM

thanks moon.

terilyn61 · July 3rd, 2007, 03:36 PM

I can honestly say that everything this thread says is true. I have been doing this for about 6 weeks and it is the best thing I have ever done.

calicofrog · July 5th, 2007, 11:34 AM

a very cool thread! It does make it a little easier to drink the water. I have such a hard time fitting all the water into my stomach I feel like it is going to burst. Does anyone know why cold water works better than warm? Is it better to drink and tank water like cavemen did or drink it out through the whole day?
thanks

kehb · July 8th, 2007, 09:04 PM

I'm new, but I'm signing.

Thank you so much for that. A lot of the info, I already knew, but it's always good to be reminded and there was some things in there that I didn't know. And the whole thing about drinking a quart in the morning, one at lunch, and one in the evening, I'm going to try. I've NEVER been good about drinking water. Even though I know how important it is. I'll bet you I STAY dehydrated all the time, b/c I'm never thirsty. Well now I understand why. I'm going to try that regimine and if I treat it as though I'm taking a medication, maybe my natural thirst will return.

Thanks again! I can tell A LOT of hard work went into it!

SgtRocksBaby · July 10th, 2007, 08:42 AM

Thanks for the water info. I bought a jug thing from walmart that is 74oz and I drink at least that every day. Usually I finish that at work and then drink more when I get home. Have to pee a lot though....lol

I didn't know alot of what was posted. Thanks again =)

doxiegal · July 10th, 2007, 10:46 AM

Im signing in too! That is a great read! I use the Aquafina 1 liter water bottle, it has a wide mouth so you can put ice cubes in it and if you drink 3 of those you have your 64oz for the day but I ususall exceed that daily easily. As for cold water vs room temp, it takes more calories for your body to heat up the water to body temp to use it so you are burning calories heating the water to use it if you drink cold water. I dont know about you, but I want to burn all the calories I can in a day so I drink it ice cold all the time. Drink up ladies and gents!

Gen2007 · July 10th, 2007, 12:17 PM

Great Post! I normally buy the water bottles at Costco (35 - 16.5 oz bottles for about $7) I drink about 8 or more per day. Even my husband has been converted to drinking lots of water.

benson012094 · January 16th, 2008, 01:04 PM

I remembered this post from a long time ago and thought all the newbies should get a chance to read it.

June 27th, 2007, 11:04 PM	#947 (permalink)
koala82 Bronze Phenster Join Date: May 2007 Location: Memphis Posts: 42 Lost Weight: 5lbs Current Weight: 225 Goal Weight: 145	Great information!!! I needed to read that.. Drive Determination and Deliver SW 230.0 1/19/08 CW CW GW 135-140 by 11/22/08

July 3rd, 2007, 03:36 PM	#952 (permalink)
terilyn61 Gold Phenster Join Date: Mar 2007 Posts: 528 Lost Weight: 70 Current Weight: 150 Goal Weight: 150 maybe 145	I can honestly say that everything this thread says is true. I have been doing this for about 6 weeks and it is the best thing I have ever done. 5'6 SW - 220 3/22/07 CW - 151 1/13/08 CW - 150 - GOAL WEIGHT FINALLY MET!!!!!!!!! 51.75 Inches Lost

July 5th, 2007, 11:34 AM	#953 (permalink)
calicofrog Silver Phenster Join Date: Jun 2007 Posts: 129 Lost Weight: 30 lbs Current Weight: 165 Goal Weight: 130	a very cool thread! It does make it a little easier to drink the water. I have such a hard time fitting all the water into my stomach I feel like it is going to burst. Does anyone know why cold water works better than warm? Is it better to drink and tank water like cavemen did or drink it out through the whole day? thanks 6/20 191 Starting weight 7/23 169 10%goal met 22 pounds lost 8/20 160 (rock on!) 30 lbs gone 30 to go took a really long break 7/16/08 168 a year later starting again..... 8/1/08 164 GW 130

July 8th, 2007, 09:04 PM	#954 (permalink)
kehb Phen Newbie Join Date: Jun 2007 Location: NC Posts: 3 Lost Weight: 269 Current Weight: 269 Goal Weight: 150	I'm new, but I'm signing. Thank you so much for that. A lot of the info, I already knew, but it's always good to be reminded and there was some things in there that I didn't know. And the whole thing about drinking a quart in the morning, one at lunch, and one in the evening, I'm going to try. I've NEVER been good about drinking water. Even though I know how important it is. I'll bet you I STAY dehydrated all the time, b/c I'm never thirsty. Well now I understand why. I'm going to try that regimine and if I treat it as though I'm taking a medication, maybe my natural thirst will return. Thanks again! I can tell A LOT of hard work went into it! Kim

July 10th, 2007, 08:42 AM	#955 (permalink)
SgtRocksBaby Bronze Phenster Join Date: Jul 2007 Location: Ft Hood, Texas Posts: 23 Lost Weight: 10 Current Weight: 202 Goal Weight: 140	Thanks for the water info. I bought a jug thing from walmart that is 74oz and I drink at least that every day. Usually I finish that at work and then drink more when I get home. Have to pee a lot though....lol I didn't know alot of what was posted. Thanks again =) ~~~~~~~~~Shari~~~~~~~~ http://profile.myspace.com/index.cfm...ndid=119945170 Height: SHORT =) SW: 224 - 12/06 (12 lbs & then I took a break. Not good) SW: 212 - 7/10/07 (now I'm serious) CW: 212 - 7/10/07 CW: 205 - 7/14/07 -7 CW: 202 - 7/21/07 -3 MG: 199 - 8/1/07 (-13) MG: 189 - 9/1/07 (-10) MG: 179 - 10/1/07 (-10) MG: 169 - 11/1/07 (-10) MG: 159 - 12/1/07 (-10) MG: 149 - 1/1/08 (-10) FG: 139 - 2/1/08 (-10)

June 27th, 2007, 08:28 PM	#946 (permalink)
floridamom Phen Newbie Join Date: May 2007 Location: Florida Panhandle Posts: 8 Lost Weight: 10 Current Weight: 210 Goal Weight: 140	Wow! Thanks for the info!

June 28th, 2007, 02:45 AM	#948 (permalink)
prissynikki Phen Newbie Join Date: Jun 2007 Location: Allentown, PA Posts: 8 Lost Weight: 30 Current Weight: 265 Goal Weight: 155	Thanks for the info! Back to drinking water I Go! Nikki

June 28th, 2007, 06:29 AM	#949 (permalink)
Jennifer07 Bronze Phenster Join Date: Jun 2007 Location: Alabama Posts: 19 Lost Weight: 11 Current Weight: 138 Goal Weight: 110	THANKS FOR THE INFO ON THE WATER I WILL DEFINATELY BE DRINKING PLENTY

June 28th, 2007, 11:54 PM	#950 (permalink)
Angela C Platinum Phenster Join Date: Jun 2007 Location: Michigan Posts: 1,735 Lost Weight: 151 Current Weight: 193.4 Goal Weight: 165	Yes,thank you.I needed to read that too.I am definitely going to start drinking alot more water.

June 30th, 2007, 09:10 AM	#951 (permalink)
barcelo Phen Newbie Join Date: Jun 2007 Location: ohio Posts: 4 Lost Weight: 0lbs Current Weight: 161 Goal Weight: 125	thanks moon.

July 10th, 2007, 10:46 AM	#956 (permalink)
doxiegal Silver Phenster Join Date: Mar 2007 Location: california Posts: 163 Lost Weight: 62 Current Weight: 188 Goal Weight: 155	Im signing in too! That is a great read! I use the Aquafina 1 liter water bottle, it has a wide mouth so you can put ice cubes in it and if you drink 3 of those you have your 64oz for the day but I ususall exceed that daily easily. As for cold water vs room temp, it takes more calories for your body to heat up the water to body temp to use it so you are burning calories heating the water to use it if you drink cold water. I dont know about you, but I want to burn all the calories I can in a day so I drink it ice cold all the time. Drink up ladies and gents!

July 10th, 2007, 12:17 PM	#957 (permalink)
Gen2007 Gold Phenster Join Date: Jun 2007 Posts: 558 Lost Weight: Starting over Current Weight: 184 Goal Weight: 150	Great Post! I normally buy the water bottles at Costco (35 - 16.5 oz bottles for about $7) I drink about 8 or more per day. Even my husband has been converted to drinking lots of water. SW -- 206 --10/8/07 (weight loss center) CW-- 184--07/3/08 GW -- 150

January 16th, 2008, 01:04 PM	#958 (permalink)
benson012094 Diamond Phenster Join Date: Dec 2005 Location: Denver Posts: 2,752 Lost Weight: It goes up and down! Current Weight: 145.4 Goal Weight: 130 - Long term 120 (dream. Have never reached it!)	I remembered this post from a long time ago and thought all the newbies should get a chance to read it. Before After ALL I WANT FOR CHRISTMAS......Team Benson WEEK 5 : WATER - At least 60 oz a day EXERCISE - WALK - WEIGHT - 08/15 - 145.4.

January 16th, 2008, 02:53 PM	#959 (permalink)
freels123 Bronze Phenster Join Date: Jan 2008 Location: Bowling Green, KY Posts: 37 Lost Weight: 26 lbs Current Weight: 261 Goal Weight: 150