Finally .....here's the Water Thing and EVERY SINGLE ONE of you better read it. Ok? - Page 26 - Phentermine.com

Miss Austin · July 17th, 2006, 06:54 AM

Hey, it was worth the typing. I will send it along to my bestfriend who continues to complain that she cant get the flabby skin off. She never drinks water, because she doesnt like the taste. Maybe this will give her motivation to do so. Thanks again.

sarahl0131 · July 24th, 2006, 03:19 PM

just bumping for a reminder....(I need this every once in awhile)

clopez · July 25th, 2006, 02:01 AM

I have a question. The original post by Moon says that we should drink 3 quarts of water and I was just wondering - how many litres would that be?

I keep a bottle of water with me at all times and it's a 500 ml bottle so I'm more familiar with those measurements. Can someone advice please?

sarahl0131 · July 25th, 2006, 08:46 AM

Hey, I found this......

1 qt. = 32 fl. oz. = 9.5 dl. = 950ml.

Hope that helps.
~Sarah

lose30before30 · July 25th, 2006, 10:33 AM

I'M IN! READ IT, LOVED IT.... THANKS FOR TAKING THE TIME!

gypsyjade · July 25th, 2006, 10:38 AM

Signing in - better late than never!

I needed this to boost my self esteem. I'm at a standstill on weekends. I tend to forget to drink enough on weekends - DUH!

clopez · July 25th, 2006, 08:04 PM

Thanks Sarah. I've done the math and it's almost 3 litres of water a day. That's a lot for someone who doesn't like to drink water in general!

sarahl0131 · July 26th, 2006, 05:15 AM

clopez, maybe try adding some lemon to your water. That helps me. It gives it a little flavor. Maybe try those crystal light things too.

clopez · July 26th, 2006, 06:55 PM

Sarah - thanks for the suggestions. I will do that.

HipHopBunny · July 27th, 2006, 07:53 AM

Great info! and thanks for the very informative post! I will be pushing my water even more now! and peeing....

Momdukes · August 21st, 2006, 10:34 AM

well its 6rs later and this post is still going strong. Thanks moon for the advice which ans some questions for me. I used todrink a lot of water. but once I was told to drink it I kinda fell back. But after reading your post I will kick it back up a notch or 2 for pissing sake lol
thanks again for the info

Frodo · August 21st, 2006, 12:04 PM

Thanks for that! I always heard we should drink plenty of water to help lose weight and it's great to finally see an explanation! We owe you!

lisa95 · August 21st, 2006, 12:51 PM

Thanks for the information. Lisa

lizziebee · August 21st, 2006, 01:02 PM

Thanks for the info I knew h2o was good for the diet now I know why....

Liz

July 17th, 2006, 06:54 AM	#876 (permalink)
Miss Austin Silver Phenster Join Date: Jul 2006 Location: Durham, NH Posts: 167 Lost Weight: 34lbs Current Weight: 264. Goal Weight: 165	Hey, it was worth the typing. I will send it along to my bestfriend who continues to complain that she cant get the flabby skin off. She never drinks water, because she doesnt like the taste. Maybe this will give her motivation to do so. Thanks again. Beginning: 299 SBS:8-2-2006 Goal 1 (269) 9-3-2006/12-21-2006 Goal 2 (259) Round 2 273lbs (1-16-06) 266lbs (1-22-06)

July 25th, 2006, 02:01 AM	#878 (permalink)
clopez Gold Phenster Join Date: May 2006 Location: Malaysia Posts: 765 Lost Weight: 8 Current Weight: 188.0 lbs Goal Weight: 168 lbs	I have a question. The original post by Moon says that we should drink 3 quarts of water and I was just wondering - how many litres would that be? I keep a bottle of water with me at all times and it's a 500 ml bottle so I'm more familiar with those measurements. Can someone advice please? SW 191.8 (01/14/2008)

July 25th, 2006, 10:38 AM	#881 (permalink)
gypsyjade Bronze Phenster Join Date: Jun 2006 Location: Millington, TN USA Posts: 26 Lost Weight: 0lbs Current Weight: 230 Goal Weight: 175	Signing in - better late than never! I needed this to boost my self esteem. I'm at a standstill on weekends. I tend to forget to drink enough on weekends - DUH! BL2 Challenge: First Big Goal:

July 25th, 2006, 08:04 PM	#882 (permalink)
clopez Gold Phenster Join Date: May 2006 Location: Malaysia Posts: 765 Lost Weight: 8 Current Weight: 188.0 lbs Goal Weight: 168 lbs	Thanks Sarah. I've done the math and it's almost 3 litres of water a day. That's a lot for someone who doesn't like to drink water in general! SW 191.8 (01/14/2008)

July 26th, 2006, 06:55 PM	#884 (permalink)
clopez Gold Phenster Join Date: May 2006 Location: Malaysia Posts: 765 Lost Weight: 8 Current Weight: 188.0 lbs Goal Weight: 168 lbs	Sarah - thanks for the suggestions. I will do that. SW 191.8 (01/14/2008)

July 24th, 2006, 03:19 PM	#877 (permalink)
sarahl0131 Bronze Phenster Join Date: May 2006 Location: louisiana Posts: 97 Lost Weight: 25 Current Weight: 160 Goal Weight: 130	just bumping for a reminder....(I need this every once in awhile)

July 25th, 2006, 08:46 AM	#879 (permalink)
sarahl0131 Bronze Phenster Join Date: May 2006 Location: louisiana Posts: 97 Lost Weight: 25 Current Weight: 160 Goal Weight: 130	Hey, I found this...... 1 qt. = 32 fl. oz. = 9.5 dl. = 950ml. Hope that helps. ~Sarah

July 25th, 2006, 10:33 AM	#880 (permalink)
lose30before30 Silver Phenster Join Date: Jul 2006 Location: prescott valley, az Posts: 196 Lost Weight: 31 lbs Current Weight: 147 Goal Weight: 135	I'M IN! READ IT, LOVED IT.... THANKS FOR TAKING THE TIME!

July 26th, 2006, 05:15 AM	#883 (permalink)
sarahl0131 Bronze Phenster Join Date: May 2006 Location: louisiana Posts: 97 Lost Weight: 25 Current Weight: 160 Goal Weight: 130	clopez, maybe try adding some lemon to your water. That helps me. It gives it a little flavor. Maybe try those crystal light things too.

July 27th, 2006, 07:53 AM	#885 (permalink)
HipHopBunny Bronze Phenster Join Date: Jul 2006 Location: Highlands Ranch, CO Posts: 11 Lost Weight: 0lbs Current Weight: 185 Goal Weight: 150	Great info! and thanks for the very informative post! I will be pushing my water even more now! and peeing.... Scaring away the pounds BOOOOOOO

August 21st, 2006, 10:34 AM	#886 (permalink)
Momdukes Phen Newbie Join Date: Jun 2006 Location: Spring Valley New York Posts: 8 Lost Weight: 14lbs Current Weight: 263lbs Goal Weight: 200lbs	well its 6rs later and this post is still going strong. Thanks moon for the advice which ans some questions for me. I used todrink a lot of water. but once I was told to drink it I kinda fell back. But after reading your post I will kick it back up a notch or 2 for pissing sake lol thanks again for the info Eula

August 21st, 2006, 12:04 PM	#887 (permalink)
Frodo Bronze Phenster Join Date: Jun 2006 Location: Dublin Posts: 12 Lost Weight: 0lbs	Thanks for that! I always heard we should drink plenty of water to help lose weight and it's great to finally see an explanation! We owe you!

August 21st, 2006, 12:51 PM	#888 (permalink)
lisa95 Bronze Phenster Join Date: Aug 2006 Location: florida Posts: 44 Lost Weight: 0lbs Current Weight: 225 Goal Weight: 145	Thanks for the information. Lisa First Goal sw 225 8/7/06 Challenge 8/14/06-11/30/06 cw 214.00 -11 8/14/06 cw 210.00 -4 8/21/06 cw 210.00 0 tom 8/28/06 cw 210.20 0 9/4/06 cw 208.00 -2.2 9/11/06 cw 205.2 -2.8 9/18/06 cw 205.00 -.2 9/25/06 cw 206.2 +1.2 10/02/006 TOM cw 203.8 -2.4 10/09/03 cw 202.00 -1.8 10/16/06 cw 204.40 +2.4 10/23/06 TOM cw 204.4 0 10/30/06 New Size for New Year!!! cw 203.00 -1.4 10/31/06 size 16 cw 203.00 0 11/7/06 size 16-14 Mini Goal of 190 By Nov 30

August 21st, 2006, 01:02 PM	#889 (permalink)
lizziebee Phen Newbie Join Date: Aug 2006 Location: NY Posts: 2 Lost Weight: 0lbs Current Weight: 180 Goal Weight: 140	Thanks for the info I knew h2o was good for the diet now I know why.... Liz