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Thread: Successful Wieght Loss

  1. #1
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    Thumbs up Successful Wieght Loss

    I am doing pretty well with Phentermine 37.5 mg. I want to share all my experiences (good and bad) with you. Your feedback it welcomed.

    So what has been going on so far....

    This Saturday will make 3 weeks on Phen.

    Starting weight: 202.6 3/18
    I am 5'3 so this is no good

    1st Week: 192.6 3/25
    Whoa 10lbs (this first week you want to lose as much even though it may be water weight, it kicks starts your weight loss.

    2nd Week: 191.6 4/1
    Not bad as long as I'm losing. 11lbs gone

    Today(not yet 3 weeks): 188.6 4/6
    14lbs HOLY MOLY hopefully 15lbs by Sat morn.

    From the first day I cut carbs. I always make sure I have food on me when I go to school everyday and when work on the weekend. I like pistachios, string cheese, golden apples, grapes, chicken...One time I made stuffed bell peppers. They were amazing. I haven't gone out to eat. All my money is for my own food. I went for one drink 2 days ago with a guy who helped me with my flat from the side of the road. I feel great. I am not hungry because I eat all the time!!! Since I am doing low carb I check my ketones in the morning to make sure I stay in ketosis for MAXimum weight loss.

    I work out 3 times a week. Mon and Thurs mornings I go to the gym at my school. I make sure I run a whole mile. Walking warmup. Usually Tuesday I go to Zumba MAX they offer at my school. It is very intense. I missed the gym this morning because I have to register for classes but I will be in Zumba tonight!!!

    With these two combinations, the weight is flying off. Always weigh yourself in the morning. I like to do it nude. I know weird but so what. Use the same scale every time in the same place. My bathroom scale always tells me something different then mine.



    Last edited by MsCourtney_210; April 7th, 2017 at 12:12 AM.
    Gobola likes this.



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  3. #2
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    Congrats You'll be at your goal in no time!

  4. #3
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    You've been doing great! Congrats - it does feel good to have that scale go down consistently, doesn't it? And just feeling better overall because of the lifestyle changes. The medication definitely helps to curb my appetite, which is really what I needed to get the ball rolling. I am curious about something, though. You say you're 5'3" and your goal is 175? I would expect your goal to be lower at your height - or is this just phase 1? I'm not trying to imply anything or criticize in any way - I would think with your success you might set your sights even higher (lower in this case).
    ================================================== ========================
    Started: 3/1/17 202lbs (male)
    Month 1: 184.8 (-17.2 lbs.)
    Month 2:
    Month 3:
    Goal: 160lbs

  5. #4
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    Cool Willing to go lower

    For now, my goal weight is 175. About two years ago, my lowest weight was 158. It was an okay weight but I looked great at 165. My core was shaped into abs. Even in the 200 phase I didn't look 200. When I get to 165, I would look smaller than I am.
    I am black thick female with lots of hips. Those thighs will always stay but it would look more cut. My goal is slimming my core area (including my back) and toning my arms.


    Phentermine Experience:
    On around the second day, I had a hallucination. It was weird and it scared me a little because I was trying to sleep at the time. The first week my dreams were very vivid. In my dreams, I knew I was sleeping and when it got too scary I would tell myself in the dream to wake up. So weird. I was able to remember my dreams very well. The dreams got better. I don't remember them now.

    I had a dream I had some noodles and I forgot it was carbs and I thought my process was ruined.

    This dry mouth thing was ridiculous the first two weeks. I started chewing gum because no matter how much water I drank my mouth was dry and it started to have a bad taste. I believe it has gotten better but it is not completely gone.

    Zumba was great tonight. I was pushing hard tonight and the sweat was running. I was even sweating on my fore arms. I didn't eat enough today because I had a weird day. I know I can eat anytime as long as it's within my lifestyle.

    THANKS for all the words of encouragement I am trying hard and I am not basing everything on weight. It is how my clothes are fitting. Keeping record of my weight is the best way for me to see progress. I don't see the weight loss but I feel it. Until next time....



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  6. #5
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    Hey Courtney I am happy you found something that works for you! I have a GF that wasnt even taking Phentermine and lost 50 lbs some new lifestyle change. She eats no animal products whatsoever, no dairy, no eggs no cheese no meat. It works for her but shes willing to do it for a lifetime. I couldn't! I read somewhere that theres diets that work for certain blood types but I havent looked much into that.

    My gosh you are so right about Zumba and sweating and weight drop inches drop. I love my Zumba in all forms, Zumba Gold, Zumba Toning and Aqua Zumba. I highly recommend it to anyone!
    Sheri~
    (Originally lost from 202-180 in 2015 on my own regained 5-6 over holidays and snow)

    Phen Start 3/9/2017- 186
    3/17/2017 - 183
    3/24/2017-181
    3/28/2017- 181
    4/7/2017- 180 Started Brand name Adipex Caps today !!!
    4/21/2017- 178


  7. #6
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    Default Zumba

    In my school, they offer Zumba Max. It is no joke. Lots of squats and lunges. Even a sound dedicated to arms... Music is fabulous and modern. I love it. They only offer it two days a week. When school is over for the semester, I need to find a Groupon for some Zumba.

    Making lifestyle changes is the only way the weight is going to come off.

    People at my job today noticed my weight loss. It felt good. I want everyone here to lose lose lose!! Let's reach our goals together.

    I thank all for your support. So far I can't do it without you..





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  8. #7
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    Default Today..

    I just got home from Zumba. I am cooking a ground beef and zucchini casserole.

    I didn't eat enough today. I had a test today. I only ate fruits and vegetables today with pistachios not good. My appetite is decreasing and decreasing. I think I might down my dose. I have to make sure I am getting enough to eat for the day.

    One the brighter side I got asked out on a date this friday... what to wear?



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  9. #8
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    15lbs gone.....



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  10. #9
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    Default Went out to eat

    Yesterday I went out to eat with my friend. It was a date like I am not sure. I haven't went out to eat since my birthday Feb. 10. Anyway he order quesadilla verde basically cheese and spinach. I had one it was good. It was made with flour tortilla so I was instantly thinking carbs but I ate it slow. He was a good sport he ate the other three because he knew I was doing low carb.

    I ate fish tacos. It had cabbage salad on the side. The wrap was a soft corn sheel which I know is better than flour. I didn't eat too much. I ate one taco and that was it. I haven't ate a lot in one sitting in a while.

    Today is week 4 weigh in. I am 186.4lbs which is so good.

    Starting : 202.6 3/18
    Week 1: 192.6 3/25
    Week 2: 191.6 4/1
    Week 3: 188.4 4/8
    Week 4: 186.4 4/15

    16.2lbs first month... keeping it going!

    I wish there was more traffic on this site.



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  11. #10
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    Default Picture Results


    1/3/2017 to 4/15/2017 Started working out, eating right and taking phen 3/18/2017


    Attachment 2962



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  12. #11
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    Default 30 Days later...

    First 30 days: 17 lbs gone. Next 4 weeks I am looking for 10 more lbs... Lets go!



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  13. #12
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    Default My workout

    This weekend I ran 2 miles on Sunday jeez. Today I worked out with a friend I mean really worked out. It was great I didn't even feel like I was working out. School ends in 3 weeks hopefully I can be 8 lbs lighter by then. I am looking to hit my first goal of 175 by May 31...



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  14. #13
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    Default Forgot to take my phen today

    I forgot to take my phen today but I was alright. I was a little tired but had a small cup of coffee and it was fine.



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  15. #14
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    I am still on the right track. My first goal is coming up fast a little too fast but I am okay with it.

    5 Weeks later I am 18.6 lbs lighter and I have 9 lbs until my first goal. It has become unreal and normal for me now to eat right and exercise. No longer an obligation but a lifestyle change.



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  16. #15
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    Default More lbs

    I am 182.4 so exciting. Hopefully I am 182.0 by my 6 week weigh in on Saturday morning.
    karens1039 likes this.



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    Default From Delhi

    Hey I am from delhi can anyone tell me from where we can and buy this product and necessary precautions that we should follow

  18. #17
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    Default My experience

    I started out at 343 lbs in September of 2016 and I was looking at gastric bypass in order to lose the weight I wanted. (My goal is to be down to 150 at the very most) but I talked it over with my husband and we decided maybe try to do it the old fashioned way first, and if I just couldn't manage, then we'd look into getting me the surgery.

    So I started walking. I could only get 1 block at first, as I was very unhealthy and sedentary, so I limited my calorie intake severely in order to offset the fact that I wasnt going very far. I'd lost about 16 pounds, most of that water weight, before I went to the doctor and asked him for advice.

    "you're exercising?" "Yes, I am." "You've cut calories?" "Yessir." "Then you dont need -me-. Do you want an aid?" "YES please." "No worries"

    He prescribed Phentermine to me, (I dont know the dosage, the pill bottle is in the other room) and recommended i take one a day every day and come back and see him at the end of the month for a check up.

    I lost 10 pounds that month, and twelve the next month. Every month I've been losing a very good amount, and I'm up to about 80 lbs gone now!

    Now granted that's not JUST the pill. I can now walk between five and six miles a day, and often do just that. I walk so much because I dont want to cut things out like carbs or sugar or what have you. I want to be able to eat what I want, within reason, and when I walk as much as i do, it creates enough of a calorie deficit that I can eat over 2300 calories in a day and still lose weight. I never even get CLOSE to that though because Phen does such a good job on suppressing my appetite and making me want to move.

    In april i was very ill and i got off the phen for the whole month, up until yesterday in fact. That whole month I was stuck at 271. Most of it seemed to be retaining water though, and by the time I went back to my doctor, he advised me to drink a TON, gave me a new phen prescription, and sent me on my way. yesterday when I walked, fresh back on my Phen, I came home to 263 (I know it's cheating but i like to weigh myself after a walk. it's motivational, hah) and then today when i woke up and immediately weighed myself, instead of ballooning back to 271 again by morning as i HAD been doing (it's been about 24 hours since i weighed myself last, I'm at 265 which is FAR more acceptable. the extra water + extra mile i walked + being back on the phen is working like a charm.

    I really wanted to get down to 250 by my birthday. I dont think I will be able to now because of how april stalled for me, but if I can at least get down to the 250s, anywhere in there, I'll be happy. So it's time to work my happy rump right off.

    Anyway that's my story, I love these pills, and I love how they help me do the things I really really want to do.
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  19. #18
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    I love reading that. That's amazing. You found a balance between exercise and eating which is the main part of dropping weight. You are truly a motivation starapple! The aid of phen makes losing weight more enjoyable. Instead of losing 5 in a month u lose 10 with that extra push. I'm proud of u and keep it going! I am here for support and if u can support me perfect!



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  20. #19
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    Default Still losing

    My six week weigh-in: 179.2 lbs. I am getting closer to my first goal. Man I have come a long way.

    23.4 total in loss.

    Yesterday, I had my first cheat night. I went to a function and they were only serving hors d'oeuvre and it wasn't the good kind. Pigs in a blanket, quiches, mini sliders, ... I thought it was fine and I was doing well these pass 6 weeks I also had about one handful of candy. I am going to get back on my regimen immediately today after food shopping.



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