Friends, do you mind sharing the number of calories that you are taking in and where you got that number from
The reason I ask is that on another thread someone posted that, "you shouldn't take in less than 1200 a day or you store fat instead of burning it." My doctor is the one that told me to eat 1000 cals and no more a day. She didn't give me any instruction on carbs per day, but did hand me quite a thick packet on obesity, which let me tell you was just riveting .
Anyway, I'm really curious, no judgments, just plain curiousity.
Oh and if anyone has any great articles they want to link up that would be happily welcomed.