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Thread: First Week Results

  1. #1
    Bronze Phenster RIGGS's Avatar
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    Default First Week Results

    Hello Everyone!!!

    Well here are my results for my first week on 37.5mg Adipex. Also my Doctor told me to keep track of the measurements I listed below. His reason was sometimes weight loss won't show on a scale but will in other ways. I kinda like the idea.


    Starting Weight - 279lbs (March 27, 2012)

    Current Weight
    - 259lbs (April 3, 2012)


    Start Current
    Biceps 17 1/4" 16 1/2"
    Shoulders 54 1/2" 53"
    Chest 50 1/2" 49 3/4"
    Stomach 51 1/4" 49"
    Thighs 26 1/2" 25 1/4"
    Neck 19" 18 1/4"

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  3. #2
    Silver Phenster lwatts's Avatar
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    20 lbs?????? wow,,, AWESOME.. you men make me Mad!! just sayin'.. but in a good way you all loose faster than we do..
    I really think you did awesome... keep it up..
    Fast Weight loss Online at the Weight Loss Center
    Join our Weight Loss Forum Community Today!
    Find Diet Support on our Weight Loss Blogs and Forums

  4. #3
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    that is amazing!!! I am incredibly jealous lol. Congrats! and lwatts...aint that the freaking truth?! anytime my husband and I do the same exact diet he loses twice as much as me. NOT FAIR! haha
    lwatts likes this.

  5. #4
    Silver Phenster Leigh19717's Avatar
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    Oh my goodness! TOTALLY AWESOME! Yes men lose faster than women. My DH stopped drinking beer on Saturday week and has lost 10lbs lol. Wish I drank just so I could give it up to lose 10 pounds <snort>

    SW February 215.5
    3/28/12 209.5 SW Phen
    4/4/12 206.5 (-3)
    4/11/12 203.5 (-3)
    4/18/12 200.0 (-3.5)
    4/25/12 199.0 (-1)
    5/2/2012 199.0 (-0) Blah blah blah TOM will be here any moment BLAH
    5-9-12 197.5 (1.5)



  6. #5
    Bronze Phenster wannbethin's Avatar
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    RIGGS.. Dhuuuum.. Thats what im talking about..lol... WOw.. Super Jealous ..:BTW:i like the measurements chart ..Are you workingout?



  7. #6
    Bronze Phenster RIGGS's Avatar
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    Quote Originally Posted by wannbethin View Post
    Are you workingout?
    Thanks for all the nice words from you all.

    I don't work out, I used to love it back a million years ago in high school but don't have the motivation anymore. I do live on a farm with horses and other animals, tractors etc so I am active. We do have a gym at work, and I have walked in it before (LOL), but that's about it.

    As far as my first week weight loss it's probably mostly water and I pretty much cut out all salt. ONLY drink water (Ap** 2 gallons) and nibble ALL day long (on good food only). For breakfast I ate a banana an hour later a yogurt, for lunch 1/2 bag salad. Was working on the tractor so I haven't eaten dinner yet.

    Anyway sorry for long winded response. Just trying to pitch in and let other people know what I'm doing.


    Lwatts - Yeah it was 20, I have two scales and weighed in at the doctors yesterday also. I thought the same thing you did. lol
    Last edited by RIGGS; April 3rd, 2012 at 07:27 PM.

  8. #7
    Bronze Phenster SummerWheatley's Avatar
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    Great job! Keep it up!

  9. #8
    Silver Phenster Bzzzymom's Avatar
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    Wow! Great job. I am also jealous!

  10. #9
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    Hey good for you
    my second week lost 13lbs..

  11. #10
    Bronze Phenster exfatchic's Avatar
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    Quote Originally Posted by RIGGS View Post
    Thanks for all the nice words from you all.

    I don't work out, I used to love it back a million years ago in high school but don't have the motivation anymore. I do live on a farm with horses and other animals, tractors etc so I am active. We do have a gym at work, and I have walked in it before (LOL), but that's about it.

    As far as my first week weight loss it's probably mostly water and I pretty much cut out all salt. ONLY drink water (Ap** 2 gallons) and nibble ALL day long (on good food only). For breakfast I ate a banana an hour later a yogurt, for lunch 1/2 bag salad. Was working on the tractor so I haven't eaten dinner yet.

    Anyway sorry for long winded response. Just trying to pitch in and let other people know what I'm doing.


    Lwatts - Yeah it was 20, I have two scales and weighed in at the doctors yesterday also. I thought the same thing you did. lol
    Riggs: You rock! The secret for me is doing exactly what you share here. Nibble all day on GOOD stuff. Lost 70 lbs in four months doing just that. Keep up the good work!
    Ree

  12. #11
    Silver Phenster smederovac's Avatar
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    Wow congrats on your amazing results! Keep up the great work mister!

    "In order to succeed, your desire for success should be greater than your fear of failure"

  13. #12
    Bronze Phenster SummerWheatley's Avatar
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    70 lbs in 4 months?????? Holy carp!!! I want to know every single detail of what you did to accomplish that!! lol

  14. #13
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    THATS GREAT..I HAVE BEEN ON IT 1 WEEK TODAY AND HAVENT LOST A POUND...

  15. #14
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    That is AWESOME!!! Very encouraging!!
    - Jamie -

    "Nothing looks better than skinny feels"

  16. #15
    Silver Phenster KaysKidz's Avatar
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    WTG!!! I took my measurements last night...D.E.P.R.E.S.S.I.N.G. LOL I can't wait to see change!
    7/29/09...Started phen for the 1st time! SW 290 - FW 189!
    3/28/12...Starting phen for the last time! SW 242.4lbs
    4/27/12...30 day update...231.8lbs...loss of 10.6lbs to date!
    5/11/12...CW 228lbs...14.4lbs lost.
    5/18/12...CW 225lbs...17.4lbs lost.

  17. #16
    Silver Phenster Bzzzymom's Avatar
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    Hi Riggs-

    Your measurements are almost identical to my husband's. He is 6'1" and weighed last weekend at 280. He also wanted to try Phen but he can't take meds like this with his job. So he's trying it the old-fashioned way. One problem he has is that b/c of his size now, he can't do the exercises he used to... way back in high school football! I laugh when he talks like that. "That was like 100 pounds ago honey!" I'm super sweet and supportive.

    Are you doing any workouts now? I need ideas for him that are feasible for his size.

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