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  1. #1
    Silver Phenster hcm0580's Avatar
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    Default Food ideas?? I need to change things up.

    Anyone want to post some snack or meal ideas..? Im burned out and need to get out of the 170's.
    ~Hcm0580~
    Starting weight 210! Goal 160!!

    Created by MyFitnessPal.com - Free Weight Loss Tools

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  3. #2
    Silver Phenster hcm0580's Avatar
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    So whats for breakfast....I having whole wheat toast and an egg half a slice of cheese and coffee. I have toast all the time though and need some more ideas...?
    ~Hcm0580~
    Starting weight 210! Goal 160!!

    Created by MyFitnessPal.com - Free Weight Loss Tools

  4. #3
    Bronze Phenster ChunkyAmerican's Avatar
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    Breakfast ideas- Whole wheat bagel w/ fat free cream cheese, whole wheat English muffin with egg whites, great cereals out there with skim milk or silk soy, grapefruit, hard boiled eggs, activia lite, fruit salad, rice cakes, grits, Oatmeal. Skys the limit!

  5. #4
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    Since I'm a stay at home mom, I typically cook full on gourmet meals for myself in the morning. The other morning my fiance couldnt believe that I was cooking curried tilapia with grilled asparagus...at 8 in the morning. If you're looking for quick breakfast ideas consisting of actual breakfast foods...Special K makes a cereal called Protein Plus that I love. (I typically eat it for lunch. I'm backwards I know.) For a 3/4 cup serving it has 100 calories, 10 grams protein, 9 grams of IMPACT carbs (14 altogether but minus the 5 grams of fiber.) I typically have 2 servings of that with 1 cup of organic light vanilla soymilk. 270 calories total, 10 grams of fiber and 27 grams of protein!

    For snacks I usually have polly-o 2% mozzarella cheesestick, sliced turkey, fruit, steam in bag veggies, cheerios, Flat-Out low carb wrap with a bit of peanut butter or country crock butter spread.

  6. #5
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    triscuits with cottage cheese (snack)

    Campbells Select Harvest light soups are great. Some are only 160 calories for the whole can so it could be eaten as a snack or throw in some canned chicken or tuna and add a side of veggies....MEAL!

  7. #6
    Platinum Phenster bungalobill's Avatar
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    Quinoa! Looks like a grain or cereal .. it's not. It is a complete protein in and of itself.
    When you look at the label it can be scarey at first with 600 calories in 1 cup uncooked but one cup oncooked becomes 3 cups cooked. Low carb/low glycemic index friendly. Lots of stuff you can do with it. Cook one batch up at the beginning of the week and it keeps well for the week. Here are some recipes .. lots of other links out there as well.

    http://www.cookingquinoa.net/category/quinoa-recipes


    breakfast - oatmeal with cinammon and your favorite non cancer causing artificial sweetner


    Dinner/other - grilled steelhead trout - all of the flavor and consistency of salmon at 1/2 the price. Grill ad extra piece and add portions to your salads

    A chocolate type dessert can be made with cocoa powder, low or no fat ricotta cheese, and your favorite non cancer causing artificial sweetener


    Ignore my post in another thread on chocolate
    You can observe a lot just by watching ~ Yogi Berra








  8. #7
    Silver Phenster LynneOaz's Avatar
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    Breakfast today:
    1 gluten free whole grain toaster waffle
    1 T. Chunky peanut butter
    1/2c. Fat free plain yogurt w/
    1/3 c. Fresh blueberries
    293 calories
    Yum!!

  9. #8
    Silver Phenster hcm0580's Avatar
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    Thanks all great ideas!
    ~Hcm0580~
    Starting weight 210! Goal 160!!

    Created by MyFitnessPal.com - Free Weight Loss Tools

  10. #9
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    Try the COOK THIS NOT THAT COOKBOOK..YUMMY (-74 loss 4 me)

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