I take 30mg and no shots. My doctor did not mention shots. But I take a multi viatamin, vitamin E, and Niacin as well. Plus fiber supplements 2x a day. I have been what I think is successful.  Welcome & good luck!
5/22/07 350
5/29/07 339.5 10 POUNDS!!!
6/05/07 337.5 down 12 pounds!
6/08/07 335.2 down 14.8!!!
6/12/07 333.5 16.5 POUNDS week 3!
6/15/07 330.03 WOW!!! MINI GOAL MET
6/25/07 335.00 UGH! Vacation Gain
6/27/07 333.1 getting back on track
6/28/07 330.00 I'M Back Baby! Pre vacation weight.
7/2/07 328.1
7/6/07 325.2 25 lbs!!!!!
7/11/07 325.3
Try Not; Do or Do Not; There Is No Try, Only Do.~Yoda

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