Ok, so this is day 17 on phen. The 1st week, I lost 8.5 pounds. And by te 10th, I'd lost my first 10. The remainder of the second week I didn't loose or gain anything, but I was on my period, so I attribute it to that. Yesterday was the begginning of week 3. I am enjoying the phen, and I can deal with the other side effects. My biggest concern is that I would like to be regular again!! I can feel that I have to go to the bathroom becasue I feel heavy, but nothing is happening!!! I've been going maybe 1x a week since starting and that one time is not even fulfilling. I started that Super Dieter's tea. I drank some last Sunday, and then again yesterday. Didn't do much but give me gas. Any suggestions on how to handle the constipation? I know I'm eating right. I have lots of fiber, veggies, fruits, I drink 100oz plus water. What else can I do?