September 19th, 2010, 03:16 AM
FASTEST AND QUICKEST WAY TO LOSE WEIGHT WHILE TAKING PHENTERMINE???????
Sooo I'm wondering if anyone can give me their own personal insight on how they have lost the MOST weight while on Phentermine and the QUICKEST way????? I am just starting on my 3rd mnth and I guess I am just frusturated and looking maybe for new ideas on how to lose the weight...... Thanks...
September 19th, 2010, 11:54 AM
I think the fastest way to lose weight is to do Atkins - absolutely no more than 20 net carbs a day. NO bread, rice, pasta, or even fruit the first 2 weeks. Only lean meats, eggs, cheese, and green veggies. BUT it's not healthy (controversial, I know) and for many it's not a "lifestyle" choice we can maintain and then we gain all the weight plus more back. I know we want to lose this weight fast and see those damn numbers go down on the scale. The good thing is they will, if we just continue to eat right and move our bodies. In the last 3 months how much weight have you lost while on phen? My main advice, I'm sure you've heard/read it a million times is drink LOTS of water, I aim for 120-150oz a day. Best wishes to you, I know this gets frustrating but keep your chin up and don't give up!
Summer Challenge BEFORE pic, 3/24/2012 214.6lbs
WEEK 1--3/28: Goal 212 Actual 213 (-1.6)
WEEK 2--4/4: Goal 209 Actual
Summer Challenge 3/24-6/30/2012
Change happens not by hatred but by love. Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.
September 19th, 2010, 10:42 PM
RdmdMom: isn't that more South beach than Atkins (in terms of having lean meats/proteins as supposed to bacon in Atkins)?
vernob: what do you consider losing wt quicker? LIke 5 lbs a week? That probably won't be too good for you since you're not big to start with (170's as opposed to 250+). You will get flabby skin. I'd recommend cardio and just eating lean meats/veggies/fruits and lots of water. If you deprive yourself too much and you do lose the wt, you may not be able to maintain it long!
SW (6/3/10): 212.2 Started Weight Watchers
7/10/10: 205 Started Phen
7/24/10: 199 NO MORE 200's!
9/2/10: 185 1st mini goal met!
9/11/10: 182 <<30 lbs lost!>>
2nd Mini Goal: 175 by Halloween
3rd Mini Goal/GW: 160 by 12/31/10
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