Back after a long break...TOO long

[shirleyb]

Hi Guys,
I haven't been on here since october last year. Slipped big time with the diet. Went off Phentermine for 3 months and put about 17 pounds on. I couldn't believe it when I got up the guts to stand on the scales again.
So back to the ol' grind stone and start working hard again. All excuses under the sun, change of job, christmas etc. Be a bit like the ol' train " I think I can, I think I can" "I know I will!!!!"
A big HELLO to all the old members and all the new ones.

Hope we all have a great NEW YEAR...All looking Slimmer SOON....

But also remember its not what we look like on the outside but whats on the inside.

[k*e*n*n*a*s*m*o*m]

Hi Shirley! I'm ready to get rid of the pounds I gained too. I know we can do it!!

[shirleyb]

Hi, isn't it so easy to put back on! So much hard work to take off.
Does anyone have any ideas for small meals. As I find that have 6 small meals a day keeps me satisfied longer.
One I have just found are the plain rice crackers and salsa have hardly any fat and are better to eat than potato chips.
Good Luck

[tlc93]

Hey and welcome back!

[missus]

Hey Shirley, welcome back girl!! Missed you. and you're right, the lbs gained over the holidays will soon be gone. Glad to see you girl

Hugs

Missus