I have been grilling or baking chicken breasts and putting them in a container in the refrigerator for use as breakfast or some other quick meal when I am in a hurry.
The last week or so my sodium on the calorie tracking website is running a little higher than usual. When I looked into it it turns out that it is the chicken. I guess it gets all that sodium during the processing somehow. (360mg per 4oz.) 4oz of grilled/baked chicken was only running me about 100 calories a serving. I had been eating alot of chicken.
Just curious if anyone else had noticed that. I guess I better mix in some fish.