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Old June 13th, 2005, 07:18 AM   #1 (permalink)
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Join Date: May 2005
Location: East Coast
Posts: 24
Lost Weight: 0lbs
Current Weight: alot
Goal Weight: not sure
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I am just counting calories. I am trying to do 1200 per day.
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Old June 13th, 2005, 08:02 AM   #2 (permalink)
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Join Date: Jun 2005
Location: Dayton, OH
Posts: 1,144
Lost Weight: -55
Current Weight: 198
Goal Weight: 137
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I don't follow any particular diet. I watch my calories, fat grams, carbs and sodium. Those are the four things that really seem to affect my success. I use Dietpower, but have used Fitday to track calories as well. I alternate between 1400 and 1000 calories from day to day. I don't drink soda, eat chips, candy, etc... I still eat what I want in moderation though. I also only eat whole grain products. White sugar is a killer for my stomach.
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Old June 13th, 2005, 08:17 AM   #3 (permalink)
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Join Date: May 2005
Location: North Dakota
Posts: 62
Lost Weight: 0lbs
Goal Weight: 165
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Dumbfox, you are doing so awesome! I am hoping to lose as fast as you. I don't drink caffeine, I drink at least 128oz of water a day=1gal, and plan to cut carbs/sugar BIGTIME! I am still tying like 300 words a minute i think! haha

I do 20min Windsor Pilates(maybe 2Xday) and plan to walk 2-4 miles with 2lb weights in my hands.

FAMILY REUNION: June 26th!! TWO WEEKS Hopefully down 10lbs.
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Old June 13th, 2005, 08:46 AM   #4 (permalink)
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Join Date: Mar 2005
Location: St Augustine, fl
Posts: 1,040
Lost Weight: 0lbs
Current Weight: 214
Goal Weight: 150
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I've done weight watchers with phen and I have also done calorie counting. They both work the same- because they both require you eat within healthy and safe ranges. I'm not on phen right now, but I am doing well with the weight loss so as long as I follow a healthy eating plan and stick with it, the weight will come off- no matter the program. Good luck
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Old June 13th, 2005, 09:28 AM   #5 (permalink)
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Join Date: Apr 2005
Location: Galveston, Texas
Posts: 2,117
Lost Weight: 0lbs
Current Weight: 193
Goal Weight: 140
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i do low cal diet..at first it was 1200 but it wasnt enough cals, so now i am actually at 1800cals a day but i do ALOT of weight training, and my trainer has upped my cals, but before that i was at a 1500 cal diet
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