Are you on a specific diet along with the Phen? - Phentermine.com

Wifey · June 13th, 2005, 07:18 AM

I am just counting calories. I am trying to do 1200 per day.

dumbfox · June 13th, 2005, 08:02 AM

I don't follow any particular diet. I watch my calories, fat grams, carbs and sodium. Those are the four things that really seem to affect my success. I use Dietpower, but have used Fitday to track calories as well. I alternate between 1400 and 1000 calories from day to day. I don't drink soda, eat chips, candy, etc... I still eat what I want in moderation though. I also only eat whole grain products. White sugar is a killer for my stomach.

linz13 · June 13th, 2005, 08:17 AM

Dumbfox, you are doing so awesome! I am hoping to lose as fast as you. I don't drink caffeine, I drink at least 128oz of water a day=1gal, and plan to cut carbs/sugar BIGTIME! I am still tying like 300 words a minute i think! haha

I do 20min Windsor Pilates(maybe 2Xday) and plan to walk 2-4 miles with 2lb weights in my hands.

FAMILY REUNION: June 26th!! TWO WEEKS Hopefully down 10lbs.

babagrlshell · June 13th, 2005, 08:46 AM

I've done weight watchers with phen and I have also done calorie counting. They both work the same- because they both require you eat

within healthy and safe ranges. I'm not on phen right now, but I am doing well with the weight loss so as long as I follow a healthy eating plan and stick with it, the weight will come off- no matter the program.

Good luck

Chasity · June 13th, 2005, 09:28 AM

i do low cal diet..at first it was 1200 but it wasnt enough cals, so now i am actually at 1800cals a day but i do ALOT of weight training, and my trainer has upped my cals, but before that i was at a 1500 cal diet

June 13th, 2005, 08:02 AM	#2 (permalink)
dumbfox Platinum Phenster Join Date: Jun 2005 Location: Dayton, OH Posts: 1,144 Lost Weight: -55 Current Weight: 198 Goal Weight: 137 dumbfox's Photos	I don't follow any particular diet. I watch my calories, fat grams, carbs and sodium. Those are the four things that really seem to affect my success. I use Dietpower, but have used Fitday to track calories as well. I alternate between 1400 and 1000 calories from day to day. I don't drink soda, eat chips, candy, etc... I still eat what I want in moderation though. I also only eat whole grain products. White sugar is a killer for my stomach. __________________ Measurements: Bust - Was 42" ~ Now 36" Waist - Was 39" ~ Now 27" Hips - Was 46" ~ Now 38" See my critters:

June 13th, 2005, 08:17 AM	#3 (permalink)
linz13 Bronze Phenster Join Date: May 2005 Location: North Dakota Posts: 62 Lost Weight: 0lbs Goal Weight: 165 linz13's Photos	Dumbfox, you are doing so awesome! I am hoping to lose as fast as you. I don't drink caffeine, I drink at least 128oz of water a day=1gal, and plan to cut carbs/sugar BIGTIME! I am still tying like 300 words a minute i think! haha I do 20min Windsor Pilates(maybe 2Xday) and plan to walk 2-4 miles with 2lb weights in my hands. FAMILY REUNION: June 26th!! TWO WEEKS Hopefully down 10lbs. __________________ Lindsey

June 13th, 2005, 08:46 AM	#4 (permalink)
babagrlshell Platinum Phenster Join Date: Mar 2005 Location: St Augustine, fl Posts: 1,040 Lost Weight: 0lbs Current Weight: 214 Goal Weight: 150 babagrlshell's Photos	I've done weight watchers with phen and I have also done calorie counting. They both work the same- because they both require you eat within healthy and safe ranges. I'm not on phen right now, but I am doing well with the weight loss so as long as I follow a healthy eating plan and stick with it, the weight will come off- no matter the program. Good luck __________________ "Something worth having should be something that is worth fighting for..."

June 13th, 2005, 09:28 AM	#5 (permalink)
Chasity Diamond Phenster Join Date: Apr 2005 Location: Galveston, Texas Posts: 2,117 Lost Weight: 0lbs Current Weight: 193 Goal Weight: 140 Chasity's Photos	i do low cal diet..at first it was 1200 but it wasnt enough cals, so now i am actually at 1800cals a day but i do ALOT of weight training, and my trainer has upped my cals, but before that i was at a 1500 cal diet __________________

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June 13th, 2005, 07:18 AM	#1 (permalink)
Wifey Bronze Phenster Join Date: May 2005 Location: East Coast Posts: 24 Lost Weight: 0lbs Current Weight: alot Goal Weight: not sure Wifey's Photos	I am just counting calories. I am trying to do 1200 per day.