I am curious if anyone has read the total body makeover by bob greene. I know that oprah has lost a lot of weight and she stands by his methods ESPECIALLY with EMOTIOAL EATING!
Any reccomendations? Anything?
Any good books about healing from emotional eating?
thanks in advance and look forward to getting to know all of you!!
"The chains of habit are generally too small to be felt until they are too strong to be broken!"
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Nope, but we are just beginning a bookclub on the main board titled, A New Program - Fit For Life, you are more than welcome to join others that love reading and communicating with one another...check it out and see what ya think.
Good Luck!
Tammy
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