One a day Weight Smart Vitamins - Phentermine.com

Jimmysgirl · November 14th, 2005, 10:37 AM

I recently started tracking every little thing that I put into my mouth on fitday.com and whoa....what a surprise. Not only has it been tough for me to eat my 1200 calories a day, which I know is soooo important, but I also pulled up my nutritional report only to find that I'm not getting anywhere near the amount of vitamins and minerals that I need. And I do eat pretty good too. So I want to start a multi-vitamin and the only thing that I have is "One a day weight smart" with egcg (green tea) in my cupboard. Has anyone taken them with phen? I shouldn't really have a problem taking them since I can drink coffee just fine, but I would like to hear if anyone else has tried taking them with phen. I've taken them before and I definately have to take them with food or I get sick, and they do keep you regular in the whole bathroom dept. So it would definately be a benefit for me to take them, but I don't want any crappy side effects.

Myrydnine10 · November 14th, 2005, 10:50 AM

I took them about 3 years ago and they made me sick! Blah!

buttercupsbabie2 · November 14th, 2005, 12:46 PM

DITTO they made me sick too!!!!!

perdygirl315 · November 14th, 2005, 12:48 PM

wow, i wonder what's wrong with them....they made me SOOOOOOOOOO sick..that my body had to get rid of them within 30 minutes..not good.

perdygirl315 · November 14th, 2005, 12:50 PM

i would just get a regular daily vitamin like citracal or whatever..those don't make me sick

Jimmysgirl · November 14th, 2005, 01:26 PM

They make me sick too, but if I take them in the middle of a meal, with some food before and some after, I am fine. But I am like that with all vitamins, even my pre-natals killed me. I guess I will just get a regular multi-vitamin to be safe.

dumbfox · November 14th, 2005, 03:27 PM

Both the iron and the chromium in the One-A-Day Weight Smart's could be making you want to hurl. Both can cause stomach upset. Maybe this is the hidden way to help you "control your weight"...by making you feel perpetually ill, hence less likely to want to eat? LOL

Seriously, unless you have some serious condition that is causing actual IRON anemia or are pregnant, you do not need 18 mg of iron supplements in addition to what you get in your diet. (Most anemia is actually from B12 deficiency.)

I just logged my last ounce of food for the day. I took in 17.6 mg of iron from my food intake. The RDA for women is 18 mg a day. It's not hard to get this from your diet. I did not eat much today and it certainly was not a model for healthy eating. I had a slice of pizza, Wheat Chex cereal, an apple, string cheese and some leftover brunswick stew.

Oh gawd, where was I going with this? SOMEONE SHUT ME UP!? Hubby interrupted me once, the puppy just peed on the kitchen floor, MIL phoned...I forget what I was doing! ARGGHHH!!! I had a point to this, I swear.

Princess S · November 14th, 2005, 04:14 PM

I can't even swallow

the vitamins I mean

My husband takes them-they have have them out for women only...

Pokeyanne · November 14th, 2005, 05:07 PM

I am not taking Phen but I am taking Meridia along with the one a day weight smart. They make me sick as well if I take it on an empty stomach. But as long as I take them with food I am fine. I have noticed though that I am getting alot of headaches lately. Don't know if it's the Meridia and the one a day that are causing it or not. I guess I'll ask my Dr. at my next appt. what he thinks.

dumbfox · November 14th, 2005, 05:26 PM

Iron causes headaches. But, so does Meridia. I'd cut out the One-A-Day's and sub a vitamin without iron and see if the headaches go away.

ontheway · November 15th, 2005, 05:07 AM

I know what you guys mean about the sickness associated with the one a day weight smart vitamin because I sufered too. I told my cousin about it and she was advised by her doctor to take it at night. So I gave it a shot and I have to admit that I no longer have the sick feeling I wake up refreshed and revitalized. Give it a shot and see if it works better for you.

ontheway · November 15th, 2005, 05:08 AM

I know what you guys mean about the sickness associated with the one a day weight smart vitamin because I sufered too. I told my cousin about it and she was advised by her doctor to take it at night. So I gave it a shot and I have to admit that I no longer have the sick feeling I wake up refreshed and revitalized. Give it a shot and see if it works better for you.

Goal160 · November 15th, 2005, 05:18 AM

wow,i see its making a lot of you all sick,hmmm, i had thought about getting some of those too,but now i just drink a vitamin drink from a healthstore,it tastes terrible,like orange juice mixed with vitamins,but it gets the job done!

Bunzilla · November 15th, 2005, 07:26 AM

I have these and when I remember to take them (lol), I MUST TAKE THEM WITH FOOD. Like all vitamins, if I don't take them with food, they'll make me sick.

Shell

MMMB30 · November 16th, 2005, 01:51 AM

I haven't taken them for over 1 1/2 due to being PG and nursing, butin the past I have had no problems with them...I take with food also

November 14th, 2005, 10:50 AM	#2 (permalink)
Myrydnine10 Gold Phenster Join Date: Nov 2004 Location: Illinois Posts: 948 Lost Weight: 10 Current Weight: 198 Goal Weight: 170 Myrydnine10's Photos	I took them about 3 years ago and they made me sick! Blah! __________________ ♥´¨) ¸.·♥ ´¸.·♥´¨) ¸.♥·*¨) (¸.·´ (¸ ;.♥·' Jodi ♥ Heaviest 239 (1999) SW - 217 10/23/04 CW - 209 11/10/05 CW - 200 2/15/06 CW - 199.5 4/22/06 (my 30th b-day)

November 14th, 2005, 12:46 PM	#3 (permalink)
buttercupsbabie2 Diamond Phenster Join Date: Feb 2005 Location: Pushing Myself From Dinner Table Posts: 2,578 Lost Weight: sw 246.5 Current Weight: 235 Goal Weight: 150 buttercupsbabie2's Photos	DITTO they made me sick too!!!!! __________________ Weigh In 15th Of Each Month: Starting Weight:246 AGAIN MONTH 1: -11 (235) MONTH 2: -6 (229) -17 JOURNEY: The bend in the road is not the end of the road, unless you refuse to take the turn.

November 14th, 2005, 03:27 PM	#7 (permalink)
dumbfox Platinum Phenster Join Date: Jun 2005 Location: Dayton, OH Posts: 1,144 Lost Weight: -55 Current Weight: 198 Goal Weight: 137 dumbfox's Photos	Both the iron and the chromium in the One-A-Day Weight Smart's could be making you want to hurl. Both can cause stomach upset. Maybe this is the hidden way to help you "control your weight"...by making you feel perpetually ill, hence less likely to want to eat? LOL Seriously, unless you have some serious condition that is causing actual IRON anemia or are pregnant, you do not need 18 mg of iron supplements in addition to what you get in your diet. (Most anemia is actually from B12 deficiency.) I just logged my last ounce of food for the day. I took in 17.6 mg of iron from my food intake. The RDA for women is 18 mg a day. It's not hard to get this from your diet. I did not eat much today and it certainly was not a model for healthy eating. I had a slice of pizza, Wheat Chex cereal, an apple, string cheese and some leftover brunswick stew. Oh gawd, where was I going with this? SOMEONE SHUT ME UP!? Hubby interrupted me once, the puppy just peed on the kitchen floor, MIL phoned...I forget what I was doing! ARGGHHH!!! I had a point to this, I swear. __________________ Measurements: Bust - Was 42" ~ Now 36" Waist - Was 39" ~ Now 27" Hips - Was 46" ~ Now 38" See my critters:

November 14th, 2005, 05:26 PM	#10 (permalink)
dumbfox Platinum Phenster Join Date: Jun 2005 Location: Dayton, OH Posts: 1,144 Lost Weight: -55 Current Weight: 198 Goal Weight: 137 dumbfox's Photos	Iron causes headaches. But, so does Meridia. I'd cut out the One-A-Day's and sub a vitamin without iron and see if the headaches go away. __________________ Measurements: Bust - Was 42" ~ Now 36" Waist - Was 39" ~ Now 27" Hips - Was 46" ~ Now 38" See my critters:

November 15th, 2005, 05:18 AM	#13 (permalink)
Goal160 Silver Phenster Join Date: Jun 2005 Posts: 276 Lost Weight: 0lbs Current Weight: ashamed Goal Weight: 160 Goal160's Photos	wow,i see its making a lot of you all sick,hmmm, i had thought about getting some of those too,but now i just drink a vitamin drink from a healthstore,it tastes terrible,like orange juice mixed with vitamins,but it gets the job done! __________________ new goal-160 12/25/06][/URL]

November 14th, 2005, 10:37 AM	#1 (permalink)
Jimmysgirl Silver Phenster Join Date: Oct 2005 Location: Michigan Posts: 379 Lost Weight: 0lbs Current Weight: 150 Goal Weight: 120 Jimmysgirl's Photos	I recently started tracking every little thing that I put into my mouth on fitday.com and whoa....what a surprise. Not only has it been tough for me to eat my 1200 calories a day, which I know is soooo important, but I also pulled up my nutritional report only to find that I'm not getting anywhere near the amount of vitamins and minerals that I need. And I do eat pretty good too. So I want to start a multi-vitamin and the only thing that I have is "One a day weight smart" with egcg (green tea) in my cupboard. Has anyone taken them with phen? I shouldn't really have a problem taking them since I can drink coffee just fine, but I would like to hear if anyone else has tried taking them with phen. I've taken them before and I definately have to take them with food or I get sick, and they do keep you regular in the whole bathroom dept. So it would definately be a benefit for me to take them, but I don't want any crappy side effects.

November 14th, 2005, 12:48 PM	#4 (permalink)
perdygirl315 Silver Phenster Join Date: Sep 2005 Location: Coon Rapids, MN Posts: 123 Lost Weight: 24 Current Weight: 179 Goal Weight: 150 perdygirl315's Photos	wow, i wonder what's wrong with them....they made me SOOOOOOOOOO sick..that my body had to get rid of them within 30 minutes..not good.

November 14th, 2005, 12:50 PM	#5 (permalink)
perdygirl315 Silver Phenster Join Date: Sep 2005 Location: Coon Rapids, MN Posts: 123 Lost Weight: 24 Current Weight: 179 Goal Weight: 150 perdygirl315's Photos	i would just get a regular daily vitamin like citracal or whatever..those don't make me sick

November 14th, 2005, 01:26 PM	#6 (permalink)
Jimmysgirl Silver Phenster Join Date: Oct 2005 Location: Michigan Posts: 379 Lost Weight: 0lbs Current Weight: 150 Goal Weight: 120 Jimmysgirl's Photos	They make me sick too, but if I take them in the middle of a meal, with some food before and some after, I am fine. But I am like that with all vitamins, even my pre-natals killed me. I guess I will just get a regular multi-vitamin to be safe.

November 14th, 2005, 04:14 PM	#8 (permalink)
Princess S Wonder Phenster Join Date: Mar 2005 Posts: 5,874 Lost Weight: 0lbs Princess S's Photos	I can't even swallow the vitamins I mean My husband takes them-they have have them out for women only...

November 14th, 2005, 05:07 PM	#9 (permalink)
Pokeyanne Phen Newbie Join Date: Nov 2005 Location: Washington State Posts: 7 Lost Weight: 0lbs Current Weight: 197 Goal Weight: 140 Pokeyanne's Photos	I am not taking Phen but I am taking Meridia along with the one a day weight smart. They make me sick as well if I take it on an empty stomach. But as long as I take them with food I am fine. I have noticed though that I am getting alot of headaches lately. Don't know if it's the Meridia and the one a day that are causing it or not. I guess I'll ask my Dr. at my next appt. what he thinks.

November 15th, 2005, 05:07 AM	#11 (permalink)
ontheway Silver Phenster Join Date: Nov 2004 Posts: 287 Lost Weight: 0lbs Current Weight: 000 Goal Weight: 000 ontheway's Photos	I know what you guys mean about the sickness associated with the one a day weight smart vitamin because I sufered too. I told my cousin about it and she was advised by her doctor to take it at night. So I gave it a shot and I have to admit that I no longer have the sick feeling I wake up refreshed and revitalized. Give it a shot and see if it works better for you.

November 15th, 2005, 05:08 AM	#12 (permalink)
ontheway Silver Phenster Join Date: Nov 2004 Posts: 287 Lost Weight: 0lbs Current Weight: 000 Goal Weight: 000 ontheway's Photos	I know what you guys mean about the sickness associated with the one a day weight smart vitamin because I sufered too. I told my cousin about it and she was advised by her doctor to take it at night. So I gave it a shot and I have to admit that I no longer have the sick feeling I wake up refreshed and revitalized. Give it a shot and see if it works better for you.

November 15th, 2005, 07:26 AM	#14 (permalink)
Bunzilla Silver Phenster Join Date: Jul 2005 Location: CA Posts: 351 Lost Weight: 26 Current Weight: 151 Goal Weight: 135 Bunzilla's Photos	I have these and when I remember to take them (lol), I MUST TAKE THEM WITH FOOD. Like all vitamins, if I don't take them with food, they'll make me sick. Shell __________________

November 16th, 2005, 01:51 AM	#15 (permalink)
MMMB30 Silver Phenster Join Date: Apr 2004 Location: Minnesota Posts: 128 Current Weight: 184 Goal Weight: 160 MMMB30's Photos	I haven't taken them for over 1 1/2 due to being PG and nursing, butin the past I have had no problems with them...I take with food also __________________ Michele SW 184 CW 171 BMI 24.5 GW 160

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