I also have a low thyroid. I take 60 mg of Armour each day.
Here a couple of tips from my doctor:
1. Take your thyroid at the same time every day.
I take mine twice a day, once at 7 AM (Same time as Phen) and the other at 2 PM. I always try to take it exactly at those times.
2. Let your body be your key.
I can tell by the way I feel, swelling and such if I am high, low etc. I used to take Synthroid and noticed my enengy was really low, so my doctor recommended the natural thyroid, armour. (I am not saying anything bad about either medicine, it's just what works best for your body). If I have symptoms for more than a week, I go back to the doc and have my levels checked and after 5 years I am really good at knowing my own body.
I also had a hysterectomy 1 year ago. So I am also on hormone replacement therapy. That is also very difficult to balance. But, I try to read as much as I can get my hands on about HRT and listen to my body.
Also, in your food journal that Candy Lane talks about (great idea). Write in extra stuff for your doctor, such as low energy today, headaches, swelling, depressed, exercise routine. All of this things will be very helpful to your doctor and could show a pattern for yourself. Some of your things could be related to PMS or environmental factors.
Overall, I find it has always been tougher for myself to loose weight than some people. But I try to keep that in mind and I think it pushes me even more to succeed.
Keep with it - This will all be worth it.
Leslie
5'5" - 27 Years Old
The 2 Men in My Life -
Husband, Neal, and 2 yr old Dylan
SW 220 (Started Phen 6/14/05)
CW 212
GW 140
Weight Loss
Week 1 - 8 Pounds
"Nothing Tastes As Good As Thin Will Feel"

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