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About LinkBacksIm not sure if i am stuck.. I have been eating right... workingout, and all that good stuff...
Its only my 3rd week going on 4th?? Has this happened to any so early on phen?? How long was the plateu???
Any tips or advice???
Thanks!!!
Im not sure if i am stuck.. I have been eating right... workingout, and all that good stuff...
Its only my 3rd week going on 4th?? Has this happened to any so early on phen?? How long was the plateu???
Any tips or advice???
Thanks!!!
Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size But when I start to tell them, They think I'm telling lies.
I say, It's in the reach of my arms The span of my hips, The stride of my step, The curl of my lips.
I'm a woman Phenomenally. Phenomenal woman, That's me.
I walk into a room Just as cool as you please, And to a man, The fellows stand or Fall down on their knees. Then they swarm around me, A hive of honey bees.
I say, It's the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet.
I'm a woman Phenomenally. Phenomenal woman, That's me.
Men themselves have wondered What they see in me. They try so much But they can't touch My inner mystery. When I try to show them They say they still can't see. I say, It's in the arch of my back, The sun of my smile, The ride of my breasts, The grace of my style.
I'm a woman Phenomenally. Phenomenal woman, That's me.
Now you understand Just why my head's not bowed. I don't shout or jump about Or have to talk real loud. When you see me passing It ought to make you proud.
I say, It's in the click of my heels, The bend of my hair, the palm of my hand, The need of my care,
Cause I'm a woman Phenomenally. Phenomenal woman, That's me.
*PiCs Of Me*
Starting Weight: 230
Started Phen: 191
CW:179 (My most recent pic taken on 8/12/05)
Started Phen 7/20/05:191
1st Week weigh in 7/28/05: 181lbs
2nd week weigh in 8/3/05: 179 lbs
3rd week weigh in 8/10/05: 179 lbs =(
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Hi dear, it happened to me! I hit plateau rather soon after starting Phen and working out. Keep going, or even take a "Phen-break". Continue to exercise, then reduce your calories intake by around 500... see if it works. (I'm yet to try the cutting down on calories part) Good luck!!
5' 2" - 136 lbs
Success is never final, and failure never fatal. It's courage that counts.
Oh, if I could only count the number of times I've been stuck!!!! Oh, wait, I'm stuck right now! lol!
When I get stuck, I usually take a few days off, eat a little extra, do some sort of different workout. Try any or all of these, and I'm sure the scale will start moving in a few days.
Good luck!
Choco-cat
31 years old
5'4"
HW: 194
SW: 187 (size 14)
CW: 158 (size 8/10)
GW: 135-140
Daisy is one of the most beautiful dogs I have ever seen. Her markings are outstanding.
Congratulations on the weight loss! You look great.
I think I am stuck too...this is my third wk on phen and in the last 9 days I've only lost 2 lbs. Should I take a break, or keep going? Any suggestions!
Awwwww...thanks me_n_phen! I'll tell her you said she's pretty! lol!
Earth Angel, I personally would press on for a while. You're doing well, healthy weight loss is 1-2 lbs per 7 days, and you've lost 2 in 9 days, so I'd say you're still doing ok. It's kind of a let down when the loss slows down after the first couple weeks, isn't it? Man oh man, if I could go back and redo the first couple weeks right now! I'd drop these 10 pounds like a sack of potatoes!
31 years old
5'4"
HW: 194
SW: 187 (size 14)
CW: 158 (size 8/10)
GW: 135-140
I have stayed the same on the scales now for almost three weeks. I am not assessing my progress by the scales. I go by the inches and how my clothes are fitting. I am determined that I am not going to let the "blasted" scales get me discouraged. Sooner or later the number on the scales has to move!!! I will just be patient until that happens. I keep telling myself that I didn't put this weight on over night so I am certainly not going to lose all of it over night.
I like your attitude, musicwoman!
"I go by the inches and how my clothes are fitting. I am determined that I am not going to let the "blasted" scales get me discouraged. Sooner or later the number on the scales has to move!!! I will just be patient until that happens. I keep telling myself that I didn't put this weight on over night so I am certainly not going to lose all of it over "
5' 2" - 136 lbs
Success is never final, and failure never fatal. It's courage that counts.
Doesnt it feel that at times your never going to lose that weight, but your working out, taking your phen, eating right, and doing everything to the T, but then people are tellin you WOW you look great, but you dont always see it... =0 Your like what the hell!
Im scared to jump back to eatng more and cutting out phen for a little bit that I will fall back into the wrong steps again... and Im doing good right now. I thought for a little bit I wasnt eating enough, so I started eating atleast 5 times a day. Cause when I started phen I wasnt eating but maybe 2 times a day... so, I bumped it up and still nothing, but like MUSICWOMAN said, the scale EVENTUALLY has to move. hahahah!!!Goodluck ladies everyone looks FABOLOUS!!!!!
Best of luck!!!
=)
Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size But when I start to tell them, They think I'm telling lies.
I say, It's in the reach of my arms The span of my hips, The stride of my step, The curl of my lips.
I'm a woman Phenomenally. Phenomenal woman, That's me.
I walk into a room Just as cool as you please, And to a man, The fellows stand or Fall down on their knees. Then they swarm around me, A hive of honey bees.
I say, It's the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet.
I'm a woman Phenomenally. Phenomenal woman, That's me.
Men themselves have wondered What they see in me. They try so much But they can't touch My inner mystery. When I try to show them They say they still can't see. I say, It's in the arch of my back, The sun of my smile, The ride of my breasts, The grace of my style.
I'm a woman Phenomenally. Phenomenal woman, That's me.
Now you understand Just why my head's not bowed. I don't shout or jump about Or have to talk real loud. When you see me passing It ought to make you proud.
I say, It's in the click of my heels, The bend of my hair, the palm of my hand, The need of my care,
Cause I'm a woman Phenomenally. Phenomenal woman, That's me.
*PiCs Of Me*
Starting Weight: 230
Started Phen: 191
CW:179 (My most recent pic taken on 8/12/05)
Started Phen 7/20/05:191
1st Week weigh in 7/28/05: 181lbs
2nd week weigh in 8/3/05: 179 lbs
3rd week weigh in 8/10/05: 179 lbs =(
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