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About LinkBacksdoes anyone know what exercise i can do to get rid of my spare tire below my soon to be new waist?
does anyone know what exercise i can do to get rid of my spare tire below my soon to be new waist?
sw 252 2/01/05
cw 223 5/23/05
i've lost 29lbs and 27.50 inches
by using phen and curves for women!
1st goal 200lbs. by 7/04/05
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no but i definitally have the tire, so i am definitally interested too. from what i have talked to my trainer about its basically just loosing weight. i think thats the hardest area to loose it alsono good.
This is my problem area also. I have been told I just have to exercise and burn that fat tire off but if anyone knows anything that will speed it up I would love to hear it.
I need the weight to stop coming off of my chest and start coming from my tire.
Age: 26
Ht: 5'-6"
SW - 174 Feb. 2005
170 March 31 started Phen
CW - 140
GW - 130
what about a body wrap?? those are suppose to help you lose inches off your trouble spots.
LOL!Mimilynn!
Ain't that the truth!!! Some people say it comes off the face first but I think otherwise
Good luck to you all!!!
SW: 261 (4/30/05)
CW: 209.5 (7/19/05)
GW: 130
REACHED 1st MINI GOAL of 230 on 6/12/05
MISSED 2nd MINI GOAL of 199 for 7/18/05 but only by 10.5 lbs...
(my kids loved the bugs!!)
Third mini goal by 8/30/05
PROUD MEMBER OF Soon2BeSexyInOnderland Newbie Challenge!!
What I do is ( I learned this in the Army) and It works 4 me.
1.Lay down on your back, put your hands under your butt ( can I say that)
2.What you do is lift your legs both @ the same time up on the air and before you put your legs down leave on the air inleast 6 to 12 inches from the ground on the air and hold it and then let your feet touch the floor and continue to step 1.
To increase the workout you can always add weight to your ankles
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With special friends I feel I'm blessed,
So let me give my very best.
I want to do much more than share
The hopes and plans of friends who care;
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I want to look like this again
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^^ those hurt LOL
I have been hearing allot about Herbal Body Wraps. Has anyone tried these and do they work??
Age: 26
Ht: 5'-6"
SW - 174 Feb. 2005
170 March 31 started Phen
CW - 140
GW - 130
I noticed that you all are talking about the tire below your waist. I do have a waist but I have a tire above and another below. Am I the only one that carries two spares?
Although I do like to be prepared in case of an emergency, I think that this is a little excessive!
Age: 26
Ht: 5'-6"
SW - 174 Feb. 2005
170 March 31 started Phen
CW - 140
GW - 130
MimSomeone said gotta lose the weight. But Kathy Smith fat burning is a great way. In her exercise videos, you are doing lower body and upper body at the same time, and thereby burning fat (the spare tires). It's a little difficult, but so worth it. I'm having a hard time now, cuz I can't do kathy because of my knees. But believe me, it works. Also, a jumping trampoline, or some type of aerobics and cardio. The firm also has one that works well on the spare tires.
Good luck
Missus
Hard work has made it easy. That is my secret. That is why I win.
-Nadia Comaneci
in an old post i stumbled on...someone asked this lady how her stomach got so flat...she had before and after pics...she said she used a waist trimmer...one of those neoprene belts...well i went and got me one of those and the shorts...i'm please with the results so far...
5'8''
sw-238lbs 05/01/05
cw-228lbs 05/06/05 gone 230's!!
cw-219lbs 06/05/05 gone 220's!!
cw-212lbs 06/25/05 almost out of the teens!!
cw-211lbs 07/25/05 on a stupid plateau...plus i've been bad
cw-209lbs 09/26/05 Out of the teens!! taking phen break
cw-229lbs 03/12/06 phen is not working anymore...gained 10LBS...started supplements
cw-220lbs 03/23/06..lost 9lbs woo hoo
gw-157lbs
A new year brings about change.
Serenityone, tell me more about this neoprene belt and shorts?
"I can do all things through Christ that strengtheneth me." Philippians 4:13
I ALSO HAVE TWO SPARES BUT, I HAVE TO WEAR A 22/24 BECAUSE OF THE LOWER ONE. I CAN BUTTON AND ZIP A 18/20 BUT THE LOWER STOMACH IS WAYYY TO TIGHT. DO YOU THINK PILATES WOULD WORK?
sw 252 2/01/05
cw 223 5/23/05
i've lost 29lbs and 27.50 inches
by using phen and curves for women!
1st goal 200lbs. by 7/04/05
I do pilates 5 - 6 x's a week. I have that spare that everyone is talking about. I don't think mine is going anywhere as I have had 4 c-sections!!! As for helping, it might, they focus on the "core" of your body!!!
My Final Goal
CW: 164 AGAIN!!!!
HW: 208
SW April 18, 2005 200 lbs
2005
Weigh in: May 18 -11 lbs Sz 20
Weigh in: June 16 - 7 lbs Sz 18
Weigh in: July 14 - 6 lbs Sz 16
Weigh in: Aug 5 - 4 lbs Sz 14/16
Weigh in: Sept 13 - 6 lbs Sz14/16
Weigh in: Sept 26 - 1 lb Sz 14
Weigh in: Oct 21 - 2 lbs Sz 12-14
2006
Weigh in: Jan 6 - + 3 lbs Sz 10 - 12
Weigh in: Apr 27 - 2 lbs (FINALLY ~ IT MOVED!!!!)
Weigh in: May 10 - 2 lbs
Weigh in: June 16 + 4 lbs!!!
Weigh in: June 30 - 4 lbs
Tired of being Fat is right... those leg lifts really work your lower abs. i used to have a medium tire there and ive been doing those leg lifts, forward crunches, side crunches, crunches where I hold my legs straight up, crunches where i bring my knees in when i crunch up...
AND.... when I lay down now, my stomach is totally flat....and that used to not be the case. when I stand, I still have a little flab in the lower area but im hoping that comes off with more weight loss.
Ive only been doing these situps for about a month... and I do them in 20s... I do 20 in one position, and change every 20... this makes it go by so quickly and you can do 200-300 before you know it!!
SW:268
LW:210
CW:230
GW:175
"You never know what you can do until you try"
I just went to look up the Neoprene belts and there's many, many different kinds..some not labeled as waist trimmers, but here on AmazonOriginally posted by thyckchik:
Serenityone, tell me more about this neoprene belt and shorts?
http://www.amazon.com/exec/obidos/AS...6link_code=xm2
they also feature a lot of other waist trimmers.
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