What is your average weekly loss? I lost 5 first week :)

[qtpierye]

This past week was my first week using Phen and I lost 5 lbs. In the beginning of April, I made a committment to myself to get the weight off once and for all. I started SlimFast and lost 11 lbs within 2 weeks. (water weight mostly I am sure)

I just had my first weigh-in after 1 week on Phen and have lost 5 lbs. Needless to say I am so excited and happy with these results.

I was just curious to hear from some of the long-timers using Phen... What has your weight loss averaged weekly? I know that a healthy loss is 1-2 lbs per week, but was wonderning what the actual averages were using Phen Thanks for your input.

[Rebecca123]

I HAVE BEEN ON PHEN 37.5 SINCE 05-03-05 AND TO DATE I HAVE LOST 7 POUNDS. I HAD MY MONTHLY FRIEND A COUPLE OF DAYS AFTER I STARTED IT SO I DONT KNOW HOW MUCH I ACUALLY LOST THE FIRST WEEK I WOULD SAY ABOUT 5 POUNDS.... THE MORE YOU HAVE TOO LOSE IT SEEMS LIKE YOU LOSE IT QUICKER...

I NOTICED IF YOU DONT EAT 4 HOURS BEFORE YOU GO TO BED YOU SEEM TO DROP WEIGHT QUICKER AND IF YOU DRINK AT LEAST 64 OUNCES OF WATER A DALY, I ADD LEMON TO MINE OR DRINK CRYSTAL LIGHT..

ONLY DRINK WHEN YOU ARE THIRSTY DONT FORCE THE WATER BECAUSE THAN YOU WONT EAT AND YOU HAVE TO EAT TO LOSE WEIGHT OR YOUR BODY THINKS IT IS STARVING AND WILL STORE THE FOOD AND MAKE FAT NO MATTER HOW LITTLE YOU EAT YOU CAN GAIN WEIGHT ON THESE PILLS IF YOU DONT EAT RIGHT THEY ARE AN APPETITE SUPRESSENT SO SOME TIMES YOU HAVE TO FOURCE YOURSELF TO EAT.. GOOD LUCK AND TAKE IT ONE DAY AT A TIME... yOU DONT WANT TO LOSE IT TO QUICKLY OR YOU WILL GAIN IT RIGHT BACK WHEN YOU GO OFF THE PILLS AND START HAVING THOSE CRAVINGS AGAIN THAT YOU CANT FIGH..

HW WITHOUT PHEN 185 10-20-04
SW ON PHEN 172 05-03-05
CW 164 05-15-05 HAVENT CHANGED TICKER ONCE A WEEK WILL CHANGE IT
SMALL GOAL 150 BY 06-21-05
LONG TERM GOAL 01-06-05


GOOD LUCK WITH EVERY POUND AND RELAX!!!!
KEEP IN TOUCH THIS WILL HELP YOU THREW

[amyp]

Hello
I started 3/19 at 215
4/19 202
5/15 196
the first week I lost about 7, and then its been maybe 1-2 pounds per week. One week I went on vaction and gained two, but dropped that plus three when i got back. Need to lose one more by thursday to make my 20 pounds.
Back in 1997 I took phen and a water pill and got very sick because i dropped too much weight the first month(20-25 pounds) had to have my gallbladder removed! So i am trying to do it healthier this time. I wish it was 7 pounds/week, but I know this is safer! Goodluck!

[CasinoGirl]

the first week is usually the biggest loss and then it tapers off a bit. make sure you are drinking plenty of water and getting some type of exercise. I'd say 1-2 pounds a week average. soemtimes I wouldn't lose any for a week or two then I would drop a few.

[PixieChick]

Same here, I think if you added I'd still average around 2 lbs a week. But sometimes the scale will stick for a few weeks then I'll see a bit bigger loss like 3 lbs, before dwindling down again. It goes in spurts. That's a great loss already, congrats.