[Beena]

Hi guys,
I thought i would report back on my results after week 1 on my my Michael Thurmonds 6 week body makeover.... I saw there were quite a few people posting questions about this program in the past.
I love this program, I am eating more food, that is more balanced than I did before. I have finally gotten off my plateau and I lost 4 pounds in the first week, which for me is really good..... even on phen, no carbs and little food I never lost more than 2 or 3 in a week. So I am feeling really good on this program. I also have been off the Phen for about 10 days. My side effects were getting to me and I wanted to see if I could do it without. I actually feel a lot more energetic and healthier now. But it is probably all the healthy food i am eating. I must say the sculpting part of the program I am pretty skeptical on how well it will work..... I don't see how those resistance bands can be effective, but I guess we will see !!!

[Tia]

Hi Beena, It sounds like you are doing wonderful!
What is different about the thurmond way? I have heard of it I just don't know what it is.
Four pounds is huge!! You should be very proud!

[L J]

Hey, thats awesome!!! I would love to hear more about this program. Please keep us posted on your results, and CONGRATS on getting off your plateau!

[rene76]

welllllllll~ nice to see that someone FINALLY got their program!!! they told me that they shipped it on the 31st and it's still NOT here! if it doesn't come tomorrow i'm gonna be sooooooooo mad!!!
so~ what body type are you? i think i'm a b~ maybe a c~ how does the food thing work for your type? is it hard to follow? sorry so many questions!! ahahaha!!
CONGRATS ON THE 4 LBS LOSS~ THAT'S AWESOME!! YOU SHOULD BE VERY VERY PROUD!!
thanks~ rene'

[Beena]

I got the program lightning fast.... I think within 3 days, but it came from HSN.com, only $99 & free ship(in case anyone is interested).
I am a body type B. I am eating 6 times a day. My husband is an E and gets way more food than I do. In the morning I get 2 oz protein& 1/2 cup fibery fruit, like berries..... mid morning, same thing, but no fruit, greens instead, lunch 2 oz protein, 1/2 cup hi fiber carb, like brown rice and 2 cups veggies, mid afternoon I get 2 oz protein and veggie, dinner 2 oz protein, 1/2 cup carb and veggies, and then an optional snack, like 1/2 cup berries. To me this is a lot, because I am used to near starvation with no carbs. I have found my appeteite to stay under control, even with no Phen.You know how they say sometimes you need ot eat to lose weight??? I think that is what my problem was for a while, why I was stuck on that plateau. i would very little at wierd times of the day, and then on the weekends I would be frustrated and gorge on something really fattening...
To me the excersise program is too easy. but I am used to busting my butt, so the bands don't do it for me, and definitley not for my husband who is a strong 30 year old. I decided to get out the dumbells and we are doing our own routine, workign the muscles that the program calls for. I do love this program, and the workouts are great if you are a beginner.
Let me know any questions you may have !!!!!!!