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#2 (permalink) |
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Platinum Phenster
Join Date: Jan 2005
Posts: 1,015
Lost Weight: 13
Current Weight: 235
Goal Weight: 170ish
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I would suggest going to google, and maybe putting both words, e-5000 AND phen into the search. also appears to be e5000 (without hyphen)... good luck...
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Weightloss success depends on changing eating habits (most regain the weight if we return to our previous lifestyle). Eat like the food pyramid. Lots of dark/colorful veggies & fruits; lean proteins (chicken, skim milk, fish); modest amounts of seeds/nuts & whole grains; start walking and do some resistance exercises to build muscle. Good luck! _ _____________________ _ My Philippines heartthrob (fiancee). The gentlest, humblest, nicest person I have ever met. It is terrible - after visiting her last April, I must wait many months to bring the love of my life to the USA. Hopefully January...
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