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About LinkBacksWhat daily thing helps you to stay on track the most ?
Restricting my food portion size
Support of others (friends, this forum...)
Eating the right foods (fruits, veggies, chicken...)
One of the popular diet plans
Keeping a food log (calories, carbs...)
Exercise (weights/resistance)
Exercise (Aerobics/Cardio)
What I see in my mirror (am I THAT big?)
What daily thing helps you to stay on track the most ?
Weightloss success depends on changing eating habits (most regain the weight if we return to our previous lifestyle). Eat like the food pyramid. Lots of dark/colorful veggies & fruits; lean proteins (chicken, skim milk, fish); modest amounts of seeds/nuts & whole grains; start walking and do some resistance exercises to build muscle. Good luck!
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My Philippines heartthrob (fiancee). The gentlest, humblest, nicest person I have ever met. It is terrible - after visiting her last April, I must wait many months to bring the love of my life to the USA. Hopefully January...
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By the way, only one choice allowed...
Weightloss success depends on changing eating habits (most regain the weight if we return to our previous lifestyle). Eat like the food pyramid. Lots of dark/colorful veggies & fruits; lean proteins (chicken, skim milk, fish); modest amounts of seeds/nuts & whole grains; start walking and do some resistance exercises to build muscle. Good luck!
_ _____________________ _
My Philippines heartthrob (fiancee). The gentlest, humblest, nicest person I have ever met. It is terrible - after visiting her last April, I must wait many months to bring the love of my life to the USA. Hopefully January...
I was sent a private message - You cannot see the poll results until you vote...
Weightloss success depends on changing eating habits (most regain the weight if we return to our previous lifestyle). Eat like the food pyramid. Lots of dark/colorful veggies & fruits; lean proteins (chicken, skim milk, fish); modest amounts of seeds/nuts & whole grains; start walking and do some resistance exercises to build muscle. Good luck!
_ _____________________ _
My Philippines heartthrob (fiancee). The gentlest, humblest, nicest person I have ever met. It is terrible - after visiting her last April, I must wait many months to bring the love of my life to the USA. Hopefully January...
How do I read the poll?
Weightloss success depends on changing eating habits (most regain the weight if we return to our previous lifestyle). Eat like the food pyramid. Lots of dark/colorful veggies & fruits; lean proteins (chicken, skim milk, fish); modest amounts of seeds/nuts & whole grains; start walking and do some resistance exercises to build muscle. Good luck!
_ _____________________ _
My Philippines heartthrob (fiancee). The gentlest, humblest, nicest person I have ever met. It is terrible - after visiting her last April, I must wait many months to bring the love of my life to the USA. Hopefully January...
I chose "what i see in the mirror" because it's closest to "what i see on the scale"
my weight keeps me on track. If i lost 2 pounds over night, that puts me in a good mood & trying doesnt seem like such a chore
If I gain a little, or don't lose.. I put more effort into it to kick that little scale's butt.
just click on "RESULTS" next to the poll information at the top.. it will give you a bar graph of how everyone has voted
thanks, Mal
I didn't want to vote and affect the results...
Weightloss success depends on changing eating habits (most regain the weight if we return to our previous lifestyle). Eat like the food pyramid. Lots of dark/colorful veggies & fruits; lean proteins (chicken, skim milk, fish); modest amounts of seeds/nuts & whole grains; start walking and do some resistance exercises to build muscle. Good luck!
_ _____________________ _
My Philippines heartthrob (fiancee). The gentlest, humblest, nicest person I have ever met. It is terrible - after visiting her last April, I must wait many months to bring the love of my life to the USA. Hopefully January...
Well, so far Aerobics and Portion control are tied for the lead, with 27 votes in.
Get in there, and exercise your right to vote!!!
Weightloss success depends on changing eating habits (most regain the weight if we return to our previous lifestyle). Eat like the food pyramid. Lots of dark/colorful veggies & fruits; lean proteins (chicken, skim milk, fish); modest amounts of seeds/nuts & whole grains; start walking and do some resistance exercises to build muscle. Good luck!
_ _____________________ _
My Philippines heartthrob (fiancee). The gentlest, humblest, nicest person I have ever met. It is terrible - after visiting her last April, I must wait many months to bring the love of my life to the USA. Hopefully January...
Will let this poll go a couple more days, then will publish final results.
So far, this has been fascinating. This might also give us some real numbers on what seems to really help others people.
Get in there and vote, folks!!!
Weightloss success depends on changing eating habits (most regain the weight if we return to our previous lifestyle). Eat like the food pyramid. Lots of dark/colorful veggies & fruits; lean proteins (chicken, skim milk, fish); modest amounts of seeds/nuts & whole grains; start walking and do some resistance exercises to build muscle. Good luck!
_ _____________________ _
My Philippines heartthrob (fiancee). The gentlest, humblest, nicest person I have ever met. It is terrible - after visiting her last April, I must wait many months to bring the love of my life to the USA. Hopefully January...
OK folks,
just one more day on this poll, then we will wrap it up.
Exercise your rights
Weightloss success depends on changing eating habits (most regain the weight if we return to our previous lifestyle). Eat like the food pyramid. Lots of dark/colorful veggies & fruits; lean proteins (chicken, skim milk, fish); modest amounts of seeds/nuts & whole grains; start walking and do some resistance exercises to build muscle. Good luck!
_ _____________________ _
My Philippines heartthrob (fiancee). The gentlest, humblest, nicest person I have ever met. It is terrible - after visiting her last April, I must wait many months to bring the love of my life to the USA. Hopefully January...
One more day!!! We are at 46 users - good if we can get a pollsize of 50...
Weightloss success depends on changing eating habits (most regain the weight if we return to our previous lifestyle). Eat like the food pyramid. Lots of dark/colorful veggies & fruits; lean proteins (chicken, skim milk, fish); modest amounts of seeds/nuts & whole grains; start walking and do some resistance exercises to build muscle. Good luck!
_ _____________________ _
My Philippines heartthrob (fiancee). The gentlest, humblest, nicest person I have ever met. It is terrible - after visiting her last April, I must wait many months to bring the love of my life to the USA. Hopefully January...
I also voted "what I see in the mirror".
i said eating the right foods, because i find that the less i eat sugar, fatty stuff, etc. etc. i tend to crave them less.
Another day, another challenge!
Looks like you got what you wanted Ross - it's up to 51 voters now. (I voted for journaling)
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