Ok all you Men need to speak up

[Heaven Sent]

Hey guys, how goes the weight loss?
We dont hear from you all much.

[-mekinism-]

eh. i think my body refuses to lose any more weight. i'm at around 200-202. i'd like to drop about 20 lbs. then again - theres the muscle trade-off. i guess a better statement would be - i'd like to lose 4 inches off my waist. THAT would be swwweeeeeeet.

=M=

[Heaven Sent]

Do crunches

Nice pic by the way

[Blippo]

I go up and down in weight. Usually in the winter I gain some but I try to never get out of control.

[TonyMontanaOnE]

When I was originally on Phen in 2001-2002 I went from 279-200. But I had knee surgery and couldnt work out and then when I recovered I just didnt work out or eat healthy for 2 years now, so I went back up to like 263.. So I started Phen this week to help me get back in a routine of eating good. Ill keep you posted I averaged close to 2 lb loss a week last time.

[Heaven Sent]

Thats great Tony