recipe for a healthy Quiche or a Fritata??? - Phentermine.com

texasmom · December 2nd, 2004, 03:15 AM

i have a Brunch to go to .. and i'm need a good recipe for either???? anyone have any good healthy ones to share??

would appreciate it bunches!!!!

Suth · December 2nd, 2004, 07:03 PM

LOW - FAT QUICHE
1 1/2 c. brown rice, cooked
1 egg white

FILLING:

4 egg whites (or use egg sub.)
1 c. evaporated skim milk
2 slices bacon, crumbled
4 oz. low-fat Swiss cheese, grated
1 sm. onion, chopped & sauteed in chicken broth
5 mushrooms, sliced
1/4 bunch broccoli, chopped
1/4 tsp. salt, optional
Dash of nutmeg
Press cooked brown rice into pan and coat with egg white. Use leftover egg white for filling. Bake crust at 400 degrees for 7 minutes. Beat egg whites and evaporated milk. Mix in remaining ingredients and pour into cooled crust. Bake at 425 degrees for 40 minutes. Let stand 10 minutes before serving. Serves 6.

_________________________________________________

LOW FAT QUICHE
1 c. egg substitute (Egg Beaters)
1/2 c. biscuit mix
1/3 c. melted butter (I would use something else then butter)
1 1/2 c. skim milk
Pepper to taste
1 tbsp. dehydrated onion flakes
4 oz. shredded, low fat, low sodium yellow cheese
1/2 c. lean chopped ham
Place all ingredients except cheese and ham in blender. Mix for a few seconds to blend well. Pour into a 9" pie pan, greased with non-stick spray. Sprinkle cheese and meat over top and push gently below surface. Bake at 350 degrees for 45 minutes. Allow to set 10 minutes before cutting.

kaydin81 · December 3rd, 2004, 03:06 AM

Well, i can't even pronounce any of those words, so I don't think I could make them......LMAO!

texasmom · December 3rd, 2004, 03:10 AM

hey suth!
thanks for the recipes!!!

December 2nd, 2004, 03:15 AM	#1 (permalink)
texasmom Diamond Phenster Join Date: Mar 2002 Location: S.A. Posts: 2,029 Lost Weight: started Phen Oct-04 Current Weight: 173 Goal Weight: 145	i have a Brunch to go to .. and i'm need a good recipe for either???? anyone have any good healthy ones to share?? would appreciate it bunches!!!! 253...10/31/04... Started Phen 190...5/25/05 and got stuck 4ever 184...12/31/05 finally its movin' 180...1/4/06 175...1/11/06 173...1/20/06 171...1/27/06 169...2/1/06 165...3/3/06 168...3/30/06 175...5/1/06 YIKES! 173...5/9/06 *180...6/6/06

December 3rd, 2004, 03:06 AM	#3 (permalink)
kaydin81 Gold Phenster Join Date: Aug 2004 Location: Kansas Posts: 504 Lost Weight: 1 Current Weight: 198 Goal Weight: 165	Well, i can't even pronounce any of those words, so I don't think I could make them......LMAO! HW 198 (October 2006 Just had a baby)

December 3rd, 2004, 03:10 AM	#4 (permalink)
texasmom Diamond Phenster Join Date: Mar 2002 Location: S.A. Posts: 2,029 Lost Weight: started Phen Oct-04 Current Weight: 173 Goal Weight: 145	hey suth! thanks for the recipes!!! 253...10/31/04... Started Phen 190...5/25/05 and got stuck 4ever 184...12/31/05 finally its movin' 180...1/4/06 175...1/11/06 173...1/20/06 171...1/27/06 169...2/1/06 165...3/3/06 168...3/30/06 175...5/1/06 YIKES! 173...5/9/06 *180...6/6/06

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December 2nd, 2004, 07:03 PM	#2 (permalink)
Suth Platinum Phenster Join Date: Aug 2004 Location: Texas Posts: 1,059 Lost Weight: Total= 80 (w/phen = 67) Current Weight: HW 273 - CW 220 - GW 150 Goal Weight: GW-135	LOW - FAT QUICHE 1 1/2 c. brown rice, cooked 1 egg white FILLING: 4 egg whites (or use egg sub.) 1 c. evaporated skim milk 2 slices bacon, crumbled 4 oz. low-fat Swiss cheese, grated 1 sm. onion, chopped & sauteed in chicken broth 5 mushrooms, sliced 1/4 bunch broccoli, chopped 1/4 tsp. salt, optional Dash of nutmeg Press cooked brown rice into pan and coat with egg white. Use leftover egg white for filling. Bake crust at 400 degrees for 7 minutes. Beat egg whites and evaporated milk. Mix in remaining ingredients and pour into cooled crust. Bake at 425 degrees for 40 minutes. Let stand 10 minutes before serving. Serves 6. _________________________________________________ LOW FAT QUICHE 1 c. egg substitute (Egg Beaters) 1/2 c. biscuit mix 1/3 c. melted butter (I would use something else then butter) 1 1/2 c. skim milk Pepper to taste 1 tbsp. dehydrated onion flakes 4 oz. shredded, low fat, low sodium yellow cheese 1/2 c. lean chopped ham Place all ingredients except cheese and ham in blender. Mix for a few seconds to blend well. Pour into a 9" pie pan, greased with non-stick spray. Sprinkle cheese and meat over top and push gently below surface. Bake at 350 degrees for 45 minutes. Allow to set 10 minutes before cutting.