BIGGEST LOSER WORKOUT W/Jillian - Phentermine.com

SweetPotato · October 22nd, 2004, 12:02 AM

I was so shocked at the amount of weight they lost in 1 week. I have been waiting for the site to post Jillian's program, OMG

She worked them 3hrs-4hrs a day!!!

Monday example: AM 1 hr cardio (in fat burning zone)
NOON 1 hr resistance training
NOON followed by 45min cardio

NIGHT 1hr of kick boxing

That is all in one day...omg!!!

[ October 22, 2004, 05:02 AM: Message edited by: SweetPotato ]

Tia · October 22nd, 2004, 01:18 AM

I didn't watch the show but the thing that worries me about all that exercise is how can you live a normal life and do all that??
There is no way you could work and exercise like that.
I didn't know they had a web site I will have to check it out.
Have a good day!

Miki161 · October 22nd, 2004, 06:34 AM

I agree with you tia, there is just no way you can live a normal life and work out like that.
I did not watch it either. Sweetpotato, how much did they lose?
Miki

missus · October 22nd, 2004, 06:43 AM

Hey SweetPotato, girl, that is a complete workout. I do believe if I did all of that, I would be in a size 6!!.

Before I was remarried, I did exercise for at least 2 hours each day.

How is your diet journey going SweetPotato?

Missus

BE BLESSED

Miki161 · October 22nd, 2004, 06:49 AM

Have you guys seen that trainer on extreme makeover? I can't remember his name, I need him over at my house for a few weeks to work my tooshie like that! He is awesome!!
Miki
Missus-

ME TOO

SweetPotato · October 22nd, 2004, 12:08 PM

The most lost 20lbs the first week...the average loss was 12-13lbs the first week...the least was 3lbs by one girl....

I'm doing ok missus thanks for asking. My plan is good 1300-1500 cals a day..

30min on my new treadmill in the AM
30min on treadmill in the PM

yup hubby bought me a treadmill for the house, im loving it!!!

lekshorty · October 23rd, 2004, 01:01 PM

Yeah that was crazy. They're gonna have to follow that show up with the biggest gainer. When you lose fast, you gain fast too. And besides, I don't think any of them will be able to pay a trainer for 4 hours a day when they go home.

Laura

October 22nd, 2004, 12:02 AM	#1 (permalink)
SweetPotato Silver Phenster Join Date: Jan 2004 Location: Ca Posts: 408 Lost Weight: 17.4 Current Weight: 282.6 Goal Weight: 168 SweetPotato's Photos	I was so shocked at the amount of weight they lost in 1 week. I have been waiting for the site to post Jillian's program, OMG She worked them 3hrs-4hrs a day!!! Monday example: AM 1 hr cardio (in fat burning zone) NOON 1 hr resistance training NOON followed by 45min cardio NIGHT 1hr of kick boxing That is all in one day...omg!!! [ October 22, 2004, 05:02 AM: Message edited by: SweetPotato ] __________________ 04/14/06 282.6 W/Phen 05/14/06 265.2 (-17.4) 06/14/06 07/14/06 08/14/06 09/14/06 10/14/06 "Inside me is a thin woman trying to get out. I usually shut the B*tch up with chocolate!"

October 22nd, 2004, 01:18 AM	#2 (permalink)
Tia Silver Phenster Join Date: Aug 2001 Location: Illinois Posts: 1,187 Lost Weight: 102 Current Weight: 173 Goal Weight: 150 Tia's Photos	I didn't watch the show but the thing that worries me about all that exercise is how can you live a normal life and do all that?? There is no way you could work and exercise like that. I didn't know they had a web site I will have to check it out. Have a good day! __________________ SW- 275 7-2001 CW- 183 Body Fat % 30.9 11-1-04 28.2 12-11-04 Lean Muscle Mass 127 pounds 11-1 132 pounds 12-11 Body Fat Goal 22% Be-Commited! Do-What it takes! Have-What you want!

October 22nd, 2004, 06:34 AM	#3 (permalink)
Miki161 Bronze Phenster Join Date: Aug 2004 Location: GA Posts: 1,439 Lost Weight: 85.5 Current Weight: 153 Goal Weight: 149 Miki161's Photos	I agree with you tia, there is just no way you can live a normal life and work out like that. I did not watch it either. Sweetpotato, how much did they lose? Miki __________________ ,

October 22nd, 2004, 06:43 AM	#4 (permalink)
missus Purple People Eater Join Date: Dec 2002 Location: Oklahoma Posts: 17,383 Lost Weight: 5 Current Weight: 215 lbs Goal Weight: 200 missus's Photos	Hey SweetPotato, girl, that is a complete workout. I do believe if I did all of that, I would be in a size 6!!. Before I was remarried, I did exercise for at least 2 hours each day. How is your diet journey going SweetPotato? Missus BE BLESSED __________________ Hard work has made it easy. That is my secret. That is why I win. -Nadia Comaneci

October 22nd, 2004, 06:49 AM	#5 (permalink)
Miki161 Bronze Phenster Join Date: Aug 2004 Location: GA Posts: 1,439 Lost Weight: 85.5 Current Weight: 153 Goal Weight: 149 Miki161's Photos	Have you guys seen that trainer on extreme makeover? I can't remember his name, I need him over at my house for a few weeks to work my tooshie like that! He is awesome!! Miki Missus- ME TOO __________________ ,

October 22nd, 2004, 12:08 PM	#6 (permalink)
SweetPotato Silver Phenster Join Date: Jan 2004 Location: Ca Posts: 408 Lost Weight: 17.4 Current Weight: 282.6 Goal Weight: 168 SweetPotato's Photos	The most lost 20lbs the first week...the average loss was 12-13lbs the first week...the least was 3lbs by one girl.... I'm doing ok missus thanks for asking. My plan is good 1300-1500 cals a day.. 30min on my new treadmill in the AM 30min on treadmill in the PM yup hubby bought me a treadmill for the house, im loving it!!! __________________ 04/14/06 282.6 W/Phen 05/14/06 265.2 (-17.4) 06/14/06 07/14/06 08/14/06 09/14/06 10/14/06 "Inside me is a thin woman trying to get out. I usually shut the B*tch up with chocolate!"

October 23rd, 2004, 01:01 PM	#7 (permalink)
lekshorty Bronze Phenster Join Date: Jun 2004 Location: San Antonio Posts: 241 Lost Weight: 0lbs Current Weight: 185 Goal Weight: 145 lekshorty's Photos	Yeah that was crazy. They're gonna have to follow that show up with the biggest gainer. When you lose fast, you gain fast too. And besides, I don't think any of them will be able to pay a trainer for 4 hours a day when they go home. Laura

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