I was so shocked at the amount of weight they lost in 1 week. I have been waiting for the site to post Jillian's program, OMG
She worked them 3hrs-4hrs a day!!!
Monday example: AM 1 hr cardio (in fat burning zone)
NOON 1 hr resistance training
NOON followed by 45min cardio
NIGHT 1hr of kick boxing
That is all in one day...omg!!!
[ October 22, 2004, 05:02 AM: Message edited by: SweetPotato ]
04/14/06 282.6 W/Phen
05/14/06 265.2 (-17.4)
06/14/06
07/14/06
08/14/06
09/14/06
10/14/06
"Inside me is a thin woman trying to get out. I usually shut the B*tch up with chocolate!"
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I didn't watch the show but the thing that worries me about all that exercise is how can you live a normal life and do all that??
There is no way you could work and exercise like that.
I didn't know they had a web site I will have to check it out.
Have a good day!
SW- 275 7-2001
CW- 183
Body Fat % 30.9 11-1-04
28.2 12-11-04
Lean Muscle Mass 127 pounds 11-1
132 pounds 12-11
Body Fat Goal 22%
Be-Commited!
Do-What it takes!
Have-What you want!
I agree with you tia, there is just no way you can live a normal life and work out like that.
I did not watch it either. Sweetpotato, how much did they lose?
Miki
Hey SweetPotato, girl, that is a complete workout. I do believe if I did all of that, I would be in a size 6!!.
Before I was remarried, I did exercise for at least 2 hours each day.
How is your diet journey going SweetPotato?
Missus
BE BLESSED
Hard work has made it easy. That is my secret. That is why I win.
-Nadia Comaneci
Have you guys seen that trainer on extreme makeover? I can't remember his name, I need him over at my house for a few weeks to work my tooshie like that! He is awesome!!
Miki
Missus-
The most lost 20lbs the first week...the average loss was 12-13lbs the first week...the least was 3lbs by one girl....
I'm doing ok missus thanks for asking. My plan is good 1300-1500 cals a day..
30min on my new treadmill in the AM
30min on treadmill in the PM
yup hubby bought me a treadmill for the house, im loving it!!!
04/14/06 282.6 W/Phen
05/14/06 265.2 (-17.4)
06/14/06
07/14/06
08/14/06
09/14/06
10/14/06
"Inside me is a thin woman trying to get out. I usually shut the B*tch up with chocolate!"
Yeah that was crazy. They're gonna have to follow that show up with the biggest gainer. When you lose fast, you gain fast too. And besides, I don't think any of them will be able to pay a trainer for 4 hours a day when they go home.
Laura
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