You turned your favorite soaps off
You told a family member not today i'm dedicating this one to myself
You Got your butt off of the phone
You spent less time on the computer
You said nawww i'm not going out to the club or for a beer tonight
Told your hubby no not tonight (I'm teasing )
BUT SERIOUSLY
Have u actually thought about turning off Oprah or Dr.Phil or anything that u sit for an hour to do.Did u know that u could be getting fit? If u gave yourself the time that u give everyone else. You can.
START TODAY
Some say its boring and it takes forever. Guess what? That hour it takes for the soaps to come on and go off isnt long for ya. Does anyone ever remeber saying
Dang that went off too quick. Wish it was a longer showHow come we cant feel that way about exercising. How come we neglect ourselves. Are u worth and hour? Are u worth 30min? U better be
How come we cant get our exercise over quick. Why do we short change ourselves and move mountains for everybody else.I mean everybody. Why? Why? Why?
Start today we are worth it. Start moving moutains for
YOU You deserve it.
Do u remember how it feels to lose that first 10lbs. Ever wonder how it would feel to get to your goal weight. Stop wondering and get your butts up and do something
NOW
[ November 23, 2002, 05:02 PM: Message edited by: health4life ]