How are you making Phen work for you?

[sunnhyne79]

HI. I'm new to the boards and just started taking Phen on Saturday. What is it that everyone's doing along with Phen to make it work? What are you eating? What excercise are you doing? So far I'm enjoying not having an appetite but the dry mouth ****s!!! Makes me drink my water though. Also has anybody had hot flashes. I've been having them since Saturday. Never had them before and I'm only 25. Not sure if it's the pill or the fact that I'm in Phoenix right now on business and its a little hot here. I'm just trying to figure out what food and activity to combine with my Phen to make it the most effective.Phensters, please give me your advice.

[hellagood]

Hi sunnhyne! Just wanted to welcome you and let you know that your side effects are all normal with the phen. I am just starting back up today on the 37.5 tabs which I take half in the am and half late afternoon kinda. After the first week the side effects tend to taper off. I've just been exercising five days a week and counting my calories!! Quite a few on here also do Atkins, or South Beach to kind of "enhance" the phen. Body for Life is also something phensters use. Oh well, I'm rambling! Good luck girl!!