Week 3 of Week by Week "Baby Step" Challenge - Page 2 - Phentermine.com

FocusedOnFitness · June 5th, 2004, 03:29 AM

Well, I had my first "fat day" yesterday ... it was a long, long time since I have been down on myself. I was cleaning windows (on the outside) and just kept staring at myself and finding things to hate. Anyone who knows me, knows I do NOT do this. I really like myself.

Now I'm wondering if I really DO like myself because I found about a dozen body parts to pick apart. I even changed my clothes.

I honestly heard my reactive brain say, "give up," but I won't. I just wrote it all in my journal, re-read what I said about slow and permanent change, thought about the good I have accomplished the last three weeks and I will continue.

Cater, what kind of suggestions did you want? I don't take Phen, but I think more water is a good idea. 14 can't hurt. Half your body weight in ounces is a good equation, then more if you exercise.

Missus, wow, you do drink lots of water! I hope your bike ride was a good one. I didn't know you weight trained. Did you just start? Do you like it?

Mel and FattyMcButter, I hope you're out there and doing well.

missus · June 5th, 2004, 04:32 AM

Good morning all. Hope everyone has a wonderful day today. Already started my water, and it's 9:30 a.m. here, so off andrunning.

Drinkup ladies.

Missus

BE BLESSED

FocusedOnFitness · June 5th, 2004, 06:48 AM

Forgot to mention, hubby bought me a candy bar last night ... actually gave me four to choose from (enabler anyone? lol) and I said, "No thanks, I'm not eating at night anymore, remember?" Felt like an alien took over my body!

So, that was another night of not eating!

FocusedOnFitness · June 5th, 2004, 09:27 AM

Powerwalked with children who rode their bicycles. So, consider it running. LOL Did over 30 minutes.

4 more waters to go, but won't be back tonight.

Hope everyone is doing well.

June 5th, 2004, 04:32 AM	#37 (permalink)
missus Purple People Eater Join Date: Dec 2002 Location: Oklahoma Posts: 17,383 Lost Weight: 5 Current Weight: 215 lbs Goal Weight: 200	Good morning all. Hope everyone has a wonderful day today. Already started my water, and it's 9:30 a.m. here, so off andrunning. Drinkup ladies. Missus BE BLESSED Hard work has made it easy. That is my secret. That is why I win. -Nadia Comaneci

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June 5th, 2004, 03:29 AM	#36 (permalink)
FocusedOnFitness Dancing Machine Phenster Join Date: Jan 2003 Location: East Coast Posts: 4,141 Lost Weight: 20 Current Weight: 200 Goal Weight: 160	Well, I had my first "fat day" yesterday ... it was a long, long time since I have been down on myself. I was cleaning windows (on the outside) and just kept staring at myself and finding things to hate. Anyone who knows me, knows I do NOT do this. I really like myself. Now I'm wondering if I really DO like myself because I found about a dozen body parts to pick apart. I even changed my clothes. I honestly heard my reactive brain say, "give up," but I won't. I just wrote it all in my journal, re-read what I said about slow and permanent change, thought about the good I have accomplished the last three weeks and I will continue. Cater, what kind of suggestions did you want? I don't take Phen, but I think more water is a good idea. 14 can't hurt. Half your body weight in ounces is a good equation, then more if you exercise. Missus, wow, you do drink lots of water! I hope your bike ride was a good one. I didn't know you weight trained. Did you just start? Do you like it? Mel and FattyMcButter, I hope you're out there and doing well.

June 5th, 2004, 06:48 AM	#38 (permalink)
FocusedOnFitness Dancing Machine Phenster Join Date: Jan 2003 Location: East Coast Posts: 4,141 Lost Weight: 20 Current Weight: 200 Goal Weight: 160	Forgot to mention, hubby bought me a candy bar last night ... actually gave me four to choose from (enabler anyone? lol) and I said, "No thanks, I'm not eating at night anymore, remember?" Felt like an alien took over my body! So, that was another night of not eating!

June 5th, 2004, 09:27 AM	#39 (permalink)
FocusedOnFitness Dancing Machine Phenster Join Date: Jan 2003 Location: East Coast Posts: 4,141 Lost Weight: 20 Current Weight: 200 Goal Weight: 160	Powerwalked with children who rode their bicycles. So, consider it running. LOL Did over 30 minutes. 4 more waters to go, but won't be back tonight. Hope everyone is doing well.