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Old September 29th, 2004, 09:10 PM   #1 (permalink)
Bronze Phenster
 
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Hello, I have JUST started with the Phen..on it for about 3 wks. My doc has started me with just 10 mg....taking it at 10 am...works great until about 4pm and then I am hungry again...he has said he would up the dosage when I see him next week if I would like....my ? is..is it better to take a small dose 2x/day or a larger dose 1x/day. Anyone have any experience with this?? Thanks in advance:0)
At 184


At 130
At 184
At 130

Ht. 5'9"
SW 184
CW after one month on Phen 170
CW after 2 months on Phen 159
CW after 3 months 150
CW After 3 mon, 3wks...145
CW After 4 mon, 2 weeks....reached my 1st goal..138!!!
Feb 05...135
April '05..130 yippee
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Old September 29th, 2004, 09:17 PM   #2 (permalink)
Re-incarnated phenster
 
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I find a high dose once a day works for me..i worry if a took a second dose later in the day i would not sleep at night.
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Old September 30th, 2004, 12:50 AM   #3 (permalink)
Sexy Phen Star
 
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I've never heard of 10mg phen. I thought the lowest you could get was 15mg. maybe try the 37.5mg. they can be broke in half so you can take them at 2 different times a day or just once a day when your body starts to get used to them.

everyone is different.you need to find out what works for you.10mg is a very low dose. Is it really phentermine or something else?
Rhonda
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Old September 30th, 2004, 08:49 AM   #4 (permalink)
Bronze Phenster
 
Join Date: Sep 2004
Location: Calif.
Posts: 99
Lost Weight: 54 lbs. lost
Current Weight: 184
Goal Weight: 130 reached
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Hi Rhonda, Thanks for your input...yep it really is Phentermine..I double ck'd the ** bottle..it is actually a 15 mg. pill, not 10 though...it a yellow and gray capsule. I am going to speak with my Dr. next week about upping the dosage. I know I have lost weight, I am not weighing myself until I get to his office..I don't want to sidetrack my motivation with daily fluctuations.
At 184


At 130
At 184
At 130

Ht. 5'9"
SW 184
CW after one month on Phen 170
CW after 2 months on Phen 159
CW after 3 months 150
CW After 3 mon, 3wks...145
CW After 4 mon, 2 weeks....reached my 1st goal..138!!!
Feb 05...135
April '05..130 yippee
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Old September 30th, 2004, 08:53 AM   #5 (permalink)
Milkshake Phensta
 
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I'm probably not the best person to take advice from b/c I take 2 high doses about 3 days/week. Otherwise I take one 30mg or 1 37.5mg/day. I like the 30s and the 37.5s Good Luck and welcome!!
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Old September 30th, 2004, 09:04 AM   #6 (permalink)
Sexy Phen Star
 
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ok that makes more sense to me. I had never heard of 10mg phen I started on the 30mg and they worked really well for me. I'd tell your dr that they are wearing off early in the day.
Rhonda
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