Hi Emma,
I read your post from yesterday and all the responces. I', too, am extremely frustrated with my weight. I started 30mg Phen almost 3 weeks ago and have lost 5 lbs. I have not been consistant with water (I, too, need 10-12 per day), I have not been working out, I have not been eating enough F/V. Basically, I know Phen is not a magic pill, but it does help a lot. I have been in denial...for oh-so- long. I need to be a part of some regular cheering and butt-kicking.
So, in short, I would like to join you.
I read a diary I found (from 1991) and in it I commented on how I needed to lose weight. Back then I was 26, and I weighed 181. I wrote in my diary I needed to lose 36 pounds. I can't imagine myself at that tiny weight, but as I told my doc, I guess I'll see when I get closer. For now, I'd like to get to 181, or Hell, 200!
So, I'll check in later, see if you responded and document how much water I've had. I have some ideas for subsequent weeks, too.
Keep your chin up--we'll get it done together!
--Susan
Susan
5'9"
-To Thine Own Self Be True-
BMI Goal: 20-25
Body Fat Goal: 21-31%
Weigh-in's:
[02/07/03]....230 all-time high
[04/28/04]....215 [44.4% BF]
[07/11/04]....214 (post vacation syndrome)
[07/14/04]....212.5
[07/16/04]....212
[07/19/04]....214.8 (PVS) [43.5%BF]
[08/16/04]....218 (PVS) *groan*
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