WOULD ANYONE LIKE A SAMPLE MENU - Phentermine.com

EBONY POETESS · March 31st, 2004, 06:58 AM

OF HOW MANY FATS AND STARCHES AND PROTEINS AND DAIRY AMOUNTS THAT WE SHOULD HAVE DAILY IN ORDER TO LOSE WEIGHT EVERY WEEK?

Ph@t · March 31st, 2004, 07:00 AM

Sure, hooka sista up! LOL!

Eva got-a-big-ole-butt · March 31st, 2004, 07:03 AM

Preach!

Amy T · March 31st, 2004, 07:23 AM

Id Love it! Please pass it on girl!

EBONY POETESS · March 31st, 2004, 07:25 AM

OK YOUR DAILY SERVINGS SHOULD BE
2 PROTEINS-VEAL,FISH,SEAFOOD,CHICKEN,TURKEY
4 VEGGIES-GREENS,GREEN BEANS,MUSHROOMS,BEAN SPROUTS,LETTUCE ETC.
3 FRUITS- APPLE 1 SMALL,APRICOTS-3 MED,BLACKBERRIES-1/2 CUP
CANTALOUPE 1/8LG
CHERRIES-9 MEDIUM
GRAPES-GREEN AND 10 OF THEM ETC.

2 STARCHES-BREAD-DIET BREAD 40 CAL
MELBA TOAST UNSEASONED 2 SLICES
BREAD STICK(STELLA D'ORO ORIGINAL)
FAT FREE SALTINES 4 CRACKERS ETC.
BROWN RICE COOKED HALF A CUP

1 FAT-DIET MARGERINE 1 TBSP,LOW-FAT MAYONAISE TBSP,OILS -CORN,SAFLOWER,SESAME,SOYBEAN,SUNFLOWER,CANOLA
OLIVE TSP,BUTTER MARGIRINE-TSP
4 OZ OF SKIM MILK AND 2 HEALTHY SNACKS LOWFAT

SAMPLE MENU
BREAKFAST-1 FRUIT AND ONE STARCH

MID-AM SNACK-PROTEIN SHAKE

LUNCH-1 PROTEIN, 1 VEGGIE,1 STARCH

MID AFTERNOON SNACK- FRUIT OR VEGGIE
DINNER-1 PROTEIN,VEGGIES AND ONE FAT

March 31st, 2004, 06:58 AM	#1 (permalink)
EBONY POETESS Diamond Phenster Join Date: Jun 2003 Location: chicago Posts: 9,558 Lost Weight: 65 Current Weight: 185 Goal Weight: 160 firm by Valentines Day my birthday	OF HOW MANY FATS AND STARCHES AND PROTEINS AND DAIRY AMOUNTS THAT WE SHOULD HAVE DAILY IN ORDER TO LOSE WEIGHT EVERY WEEK? starting weight august of 2007 ,250 cw:185 pounds goal weight: 150 No longer on phentermine since august of 2007.

March 31st, 2004, 07:23 AM	#4 (permalink)
Amy T Plateau'ed phenster Join Date: Mar 2004 Posts: 2,659 Lost Weight: 0lbs Current Weight: 200 Goal Weight: 190	Id Love it! Please pass it on girl! Today's mighty oak is just yesterday's nut that held its ground!

March 31st, 2004, 07:25 AM	#5 (permalink)
EBONY POETESS Diamond Phenster Join Date: Jun 2003 Location: chicago Posts: 9,558 Lost Weight: 65 Current Weight: 185 Goal Weight: 160 firm by Valentines Day my birthday	OK YOUR DAILY SERVINGS SHOULD BE 2 PROTEINS-VEAL,FISH,SEAFOOD,CHICKEN,TURKEY 4 VEGGIES-GREENS,GREEN BEANS,MUSHROOMS,BEAN SPROUTS,LETTUCE ETC. 3 FRUITS- APPLE 1 SMALL,APRICOTS-3 MED,BLACKBERRIES-1/2 CUP CANTALOUPE 1/8LG CHERRIES-9 MEDIUM GRAPES-GREEN AND 10 OF THEM ETC. 2 STARCHES-BREAD-DIET BREAD 40 CAL MELBA TOAST UNSEASONED 2 SLICES BREAD STICK(STELLA D'ORO ORIGINAL) FAT FREE SALTINES 4 CRACKERS ETC. BROWN RICE COOKED HALF A CUP 1 FAT-DIET MARGERINE 1 TBSP,LOW-FAT MAYONAISE TBSP,OILS -CORN,SAFLOWER,SESAME,SOYBEAN,SUNFLOWER,CANOLA OLIVE TSP,BUTTER MARGIRINE-TSP 4 OZ OF SKIM MILK AND 2 HEALTHY SNACKS LOWFAT SAMPLE MENU BREAKFAST-1 FRUIT AND ONE STARCH MID-AM SNACK-PROTEIN SHAKE LUNCH-1 PROTEIN, 1 VEGGIE,1 STARCH MID AFTERNOON SNACK- FRUIT OR VEGGIE DINNER-1 PROTEIN,VEGGIES AND ONE FAT starting weight august of 2007 ,250 cw:185 pounds goal weight: 150 No longer on phentermine since august of 2007.

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March 31st, 2004, 07:00 AM	#2 (permalink)
Ph@t Milkshake Phensta Join Date: Dec 2002 Location: Birmingham, AL Posts: 8,834 Lost Weight: 30 lbs Current Weight: too much Goal Weight: 170	Sure, hooka sista up! LOL!

March 31st, 2004, 07:03 AM	#3 (permalink)
Eva got-a-big-ole-butt Brunette BarbieDoll Phenster! Join Date: Sep 2000 Location: Annapolis,MD Posts: 3,294 Lost Weight: 95 Current Weight: 155 Goal Weight: 135	Preach!