Okay guys.. I moved away to school August 9, 2003 and now only about a month and a half later I went from weighing 248 to 220 ... I am so excitted... I have lost about five pounds a week. I cant even say how helpful it has been reading these boards! You guys are the best.
*Starting Phen when it gets here*
HW 248 8/9/03
CW 235 9/1/03 working out and eating right
9/8 231 woohooo 4 pounds w/out
phen
9/10/03 First Day On Phen
9/11/03 226 whooohooooo i cant believe it.
9/15 224
9/22 220
9/29 220
10/6 didnt weigh bad week
10/17 214 WOOO HOOOO 35 pounds
10/20
10/27
1/25 203 starting phen again tommorrow...
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WOW YOU ARE LOSING LIKE CRAZY, THATS AWESOME, CONGRATULATIONS! SO NOW YOU HAVE TO SHARE YOUR SECRETS, WHAT DO YOUR WORKOUTS CONSIST OF AND WHAT DIET WORKS FOR YOU?
tammy
11-17-03 ME AND HUBBY!!!!
9-16-03 st.wt.-255
9-23-03 242 I CAN HARDLY BELIEVE IT!!!!!!!!!!!! 13 POUNDS!
9-30-03* 237 18 pounds gone forever!!!!!!
10-14-03* 230 25 POUNDS TOTAL,YAY!5 1/2IN.
10-21-03 226 29 POUNDS 2 1/2IN.
10-28-03 *5 POUNDS THIS WEEK!* 221 AND A TOTAL OF 34 POUNDS, YIPPEEE!!
11-04-03 *5 POUNDS 216 AND A TOTAL OF 39!!OW! I FEEL GOOD,DODO--DODO--DODO-DO!!
11-11-03 *6 POUNDS 210 AND A TOTAL OF 45!!!IS THIS FOR REAL??!!
11-18-03 *3 POUNDS!!!207 NOW AND A TOTAL LOSS OF 48!!!!!I COULDNT HAVE GOTTEN THIS FAR WITHOUT ALL OF YOU HERE, THANKYOU!!
42 POUNDS TO GO!!!
11-25-03 3 POUNDS AND 204, I HOPE I MAKE IT THROUGH THANKSGIVING WITH ANOTHER LOSS NEXT WEEK!!!
12-02-03 4 POUNDS AND 200!!!!
ONDERLAND HERE I COME!!!!!!
12-09-03 4 pounds 196, woowee!!!
12-16-03 3 pounds 193-Still Movin!
12-23-03 2 pounds 191-im shocked!!
12-30-03 3 pounds 188-im doubleyubbly shocked!lol
1-06-04 3 POUNDS!! 20 LBS TO GO!!
70 POUNDS TOTAL LOST!!!!!
1-27-04 5 more pounds!! 180
2-20-04 173 current weight-173!!!
Wow that is great! Congrats to you! That is even a greater feat because most people who move away to college end up gaining weight! Keep up the good work! Keep us posted!
Start wt on phen: 255 08-11-03
CW: 213
STG: 199
Week 1 wt: 08-19-03 245 10 pounds
Week 2 wt: 08-26-03 242 3 pounds down 13 total
Week 3 wt: 09-2-03 240 2 pounds down 15 total
Week 4 wt: 09-9-03 237 3 pounds 18 total
Week 5 wt: 09-15-03 234 3 pounds lost 21 total
Week 6 wt: 09-22-03 230 4 pounds more 25 total
Week 7 wt: 09-29-03 230
Week 8 wt: 10-6-03 224 6 pound 31 pounds total
Week 9 wt: 10-13-03 220 4 pounds 35 total
Week 10 wt: 10-20-03 217 3 pounds 38 total
Week 11 wt: 10-27-03 217
Week 12 wt: 11-4-03 215 2 more pounds 40 pounds total
Week 13 wt: 11-11-03 213 42 pounds
Week 14 wt: 11-18-03 210 3 pounds 45 pounds total
Week 15 wt: 11-21-03 210
Week 16 wt: 12-2-03 209 1 pound 46 pounds total
Week 17 wt: 12-9-03 207 2 pound loss 48 total
Week 18 wt: 12-16-03 207
Week 19 wt: TBA!
Here is my new pic of me and Billy. Taken on our front porch 10-18-03
You can see more pics on the web site below.
http://groups.msn.com/Kerrysweightloss/shoebox.msnw
Well you just go on with your bad self girrrlll! Thats awsome.
alright girl
shake your groove thang shake your groove thankyou
come on show em how you work it girl
starting weight august of 2007 ,250
cw:185 pounds
goal weight: 150
No longer on phentermine since august of 2007.
Congratulations!!
You are doing WONDERFUL!!! I am jealous! LOL
SW 230 (8/21/03)
225: 8/29
220: 9/05
217: 9/11, 9/19
211: 9/26
209: 10/31
207: 11/06
208: 11/15 AF is visiting
GW 180 (or less)
8/2/03 10/4/03
Congratulations. Keep it going girl. Missus
BE BLESSED
Hard work has made it easy. That is my secret. That is why I win.
-Nadia Comaneci
Congratulations!You're doing great!
That is great !!!!!!!!!!!!!!!!! Congrats!
sw on ww:256
sw on phen:215
cw:198
gw:165/175
YIPPEE!! CONGRATULATIONS ON A JOB WELL DONE!!!!!!
Sleepy
Got sick and tired of being fat @ 296, and started making changes on 7/24/03.
HW - 296 lbs.
CW - 276 lbs.
GW - 130 lbs.
SWOPhen - Haven't gotten it yet
20 lbs. gone and no Phen! YAY!!
(starts singing old peoples songs)
Shake your booty!!!....Shake your booty!!!
Fantastic Girl....keep it up!
--Cookie
Way to go! Keep up the good work!
Okay yall this is what i have been doing, In the morning I eat a gronala bar the low fat chewy ones from Quaker Oats I think, and a little fruit cup, then I go and work out I do about 30 to 40 minutes of cardio then some weights on my arms and a abs machine, lunch i eat a a Lean Cuisine, Smart One or Healthy Choice Meal, then I might have a snack like an orange or something that is in the 100 calorie range, dinner I have well a Lean Cuisine, Smart One, or Healthy Choice meal, then I might have another snack that is about 100 calories. I also have been drinking about a gallon of water a day. And oh yah I take my Phen after I work out. Although Now i am not taking it this week due to some side affects.. But plan to start back next week. Thanks you guys for all of your support! Hope this helps.
*Starting Phen when it gets here*
HW 248 8/9/03
CW 235 9/1/03 working out and eating right
9/8 231 woohooo 4 pounds w/out
phen
9/10/03 First Day On Phen
9/11/03 226 whooohooooo i cant believe it.
9/15 224
9/22 220
9/29 220
10/6 didnt weigh bad week
10/17 214 WOOO HOOOO 35 pounds
10/20
10/27
1/25 203 starting phen again tommorrow...
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