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#1 (permalink) |
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Bronze Phenster
Join Date: Sep 2003
Location: Statesboro Georgia
Posts: 12
Lost Weight: 10
Current Weight: 235
Goal Weight: 150
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Okay guys.. I moved away to school August 9, 2003 and now only about a month and a half later I went from weighing 248 to 220 ... I am so excitted... I have lost about five pounds a week. I cant even say how helpful it has been reading these boards! You guys are the best.
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*Starting Phen when it gets here* HW 248 8/9/03 CW 235 9/1/03 working out and eating right 9/8 231 woohooo 4 pounds w/out phen 9/10/03 First Day On Phen 9/11/03 226 whooohooooo i cant believe it. 9/15 224 9/22 220 9/29 220 10/6 didnt weigh bad week 10/17 214 WOOO HOOOO 35 pounds 10/20 10/27 1/25 203 starting phen again tommorrow... |
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#2 (permalink) |
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Gold Phenster
Join Date: Sep 2003
Location: CALIFORNIA
Posts: 590
Lost Weight: 25 pounds
Current Weight: 230
Goal Weight: 165
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WOW YOU ARE LOSING LIKE CRAZY, THATS AWESOME, CONGRATULATIONS! SO NOW YOU HAVE TO SHARE YOUR SECRETS, WHAT DO YOUR WORKOUTS CONSIST OF AND WHAT DIET WORKS FOR YOU?
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tammy 11-17-03 ME AND HUBBY!!!! 9-16-03 st.wt.-255 9-23-03 242 I CAN HARDLY BELIEVE IT!!!!!!!!!!!! 13 POUNDS! 9-30-03* 237 18 pounds gone forever!!!!!! 10-14-03* 230 25 POUNDS TOTAL,YAY!5 1/2IN. 10-21-03 226 29 POUNDS 2 1/2IN. 10-28-03 *5 POUNDS THIS WEEK!* 221 AND A TOTAL OF 34 POUNDS, YIPPEEE!! 11-04-03 *5 POUNDS 216 AND A TOTAL OF 39!!OW! I FEEL GOOD,DODO--DODO--DODO-DO!! 11-11-03 *6 POUNDS 210 AND A TOTAL OF 45!!!IS THIS FOR REAL??!! 11-18-03 *3 POUNDS!!!207 NOW AND A TOTAL LOSS OF 48!!!!!I COULDNT HAVE GOTTEN THIS FAR WITHOUT ALL OF YOU HERE, THANKYOU!! 42 POUNDS TO GO!!! 11-25-03 3 POUNDS AND 204, I HOPE I MAKE IT THROUGH THANKSGIVING WITH ANOTHER LOSS NEXT WEEK!!! 12-02-03 4 POUNDS AND 200!!!! ONDERLAND HERE I COME!!!!!! 12-09-03 4 pounds 196, woowee!!! 12-16-03 3 pounds 193-Still Movin! 12-23-03 2 pounds 191-im shocked!! 12-30-03 3 pounds 188-im doubleyubbly shocked!lol 1-06-04 3 POUNDS!! 20 LBS TO GO!! 70 POUNDS TOTAL LOST!!!!! 1-27-04 5 more pounds!! 180 2-20-04 173 current weight-173!!! |
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#3 (permalink) |
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Gold Phenster
Join Date: Aug 2003
Location: Alexander City, Alabama
Posts: 577
Lost Weight: 48 pounds
Current Weight: 207
Goal Weight: 199 for now
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Wow that is great! Congrats to you! That is even a greater feat because most people who move away to college end up gaining weight! Keep up the good work! Keep us posted!
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Start wt on phen: 255 08-11-03 CW: 213 STG: 199 Week 1 wt: 08-19-03 245 10 pounds Week 2 wt: 08-26-03 242 3 pounds down 13 total Week 3 wt: 09-2-03 240 2 pounds down 15 total Week 4 wt: 09-9-03 237 3 pounds 18 total Week 5 wt: 09-15-03 234 3 pounds lost 21 total Week 6 wt: 09-22-03 230 4 pounds more 25 total Week 7 wt: 09-29-03 230 Week 8 wt: 10-6-03 224 6 pound 31 pounds total Week 9 wt: 10-13-03 220 4 pounds 35 total Week 10 wt: 10-20-03 217 3 pounds 38 total Week 11 wt: 10-27-03 217 Week 12 wt: 11-4-03 215 2 more pounds 40 pounds total Week 13 wt: 11-11-03 213 42 pounds Week 14 wt: 11-18-03 210 3 pounds 45 pounds total Week 15 wt: 11-21-03 210 Week 16 wt: 12-2-03 209 1 pound 46 pounds total Week 17 wt: 12-9-03 207 2 pound loss 48 total Week 18 wt: 12-16-03 207 Week 19 wt: TBA! Here is my new pic of me and Billy. Taken on our front porch 10-18-03 ![]() You can see more pics on the web site below. http://groups.msn.com/Kerrysweightloss/shoebox.msnw |
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#5 (permalink) |
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Diamond Phenster
Join Date: Jun 2003
Location: chicago
Posts: 9,558
Lost Weight: 65
Current Weight: 185
Goal Weight: 160 firm by Valentines Day my birthday
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alright girl
shake your groove thang shake your groove thankyou come on show em how you work it girl
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![]() starting weight august of 2007 ,250 cw:185 pounds goal weight: 150 No longer on phentermine since august of 2007. |
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#7 (permalink) |
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Silver Phenster
Join Date: Aug 2003
Location: Bridgeport, CT
Posts: 231
Lost Weight: soon to be announced
Current Weight: 230 #
Goal Weight: 180 # or less
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You are doing WONDERFUL!!! I am jealous! LOL
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SW 230 (8/21/03) ![]() 225: 8/29 220: 9/05 217: 9/11, 9/19 211: 9/26 , 10/24 209: 10/31 207: 11/06 208: 11/15 AF is visiting GW 180 (or less) ![]() 8/2/03 10/4/03
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#8 (permalink) |
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Purple People Eater
Join Date: Dec 2002
Location: Oklahoma
Posts: 17,383
Lost Weight: 5
Current Weight: 215 lbs
Goal Weight: 200
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Congratulations. Keep it going girl. Missus
BE BLESSED
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![]() ![]() Hard work has made it easy. That is my secret. That is why I win. -Nadia Comaneci |
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#11 (permalink) |
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Silver Phenster
Join Date: Sep 2001
Location: CA
Posts: 137
Lost Weight: 17
Current Weight: 276
Goal Weight: 125
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YIPPEE!! CONGRATULATIONS ON A JOB WELL DONE!!!!!!
Sleepy
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Got sick and tired of being fat @ 296, and started making changes on 7/24/03. HW - 296 lbs. CW - 276 lbs. GW - 130 lbs. SWOPhen - Haven't gotten it yet 20 lbs. gone and no Phen! YAY!! |
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#14 (permalink) |
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Bronze Phenster
Join Date: Sep 2003
Location: Statesboro Georgia
Posts: 12
Lost Weight: 10
Current Weight: 235
Goal Weight: 150
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Okay yall this is what i have been doing, In the morning I eat a gronala bar the low fat chewy ones from Quaker Oats I think, and a little fruit cup, then I go and work out I do about 30 to 40 minutes of cardio then some weights on my arms and a abs machine, lunch i eat a a Lean Cuisine, Smart One or Healthy Choice Meal, then I might have a snack like an orange or something that is in the 100 calorie range, dinner I have well a Lean Cuisine, Smart One, or Healthy Choice meal, then I might have another snack that is about 100 calories. I also have been drinking about a gallon of water a day. And oh yah I take my Phen after I work out. Although Now i am not taking it this week due to some side affects.. But plan to start back next week. Thanks you guys for all of your support! Hope this helps.
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*Starting Phen when it gets here* HW 248 8/9/03 CW 235 9/1/03 working out and eating right 9/8 231 woohooo 4 pounds w/out phen 9/10/03 First Day On Phen 9/11/03 226 whooohooooo i cant believe it. 9/15 224 9/22 220 9/29 220 10/6 didnt weigh bad week 10/17 214 WOOO HOOOO 35 pounds 10/20 10/27 1/25 203 starting phen again tommorrow... |
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