Stuck--PLEASE HELP!!! - Phentermine.com

Nicole :-) · August 1st, 2003, 03:58 AM

Hey everyone! I got on the scale last night (I usually don't before I go to the doc but last night I was compelled) and I haven't lost any weight since my last visit.

I seem to be stuck at this stupid weight--any suggestions on how to get over it?

I have my doc's appointment next week and I'm supposed to have lost 5 lbs in a month.

PLEASE HELP!!!!!

pinkpanther · August 1st, 2003, 04:17 AM

Hi Nicole,

Have you tried the 3 Day Diet?

PeachLady · August 1st, 2003, 05:05 AM

Hi Pink,
I was wondering what the three day diet was and how much do you lose? I would love that info.

Thanks,
PeachLady

Nicole :-) · August 1st, 2003, 05:28 AM

No, I have no idea what the 3-day diet is...could you fill me in?

chinaiztoo · August 1st, 2003, 05:35 AM

Are you following a specific program?

I do a modified version of Atkins, one that I find I can do for life ....

Here is a helpful link that you may find interesting even if you don't do low-carb.

http://www.lowcarb.org/plateaus.html

GOOD LUCK .... I'm stuck too. Just added Tae Bo to my exercise routine - Whew!!! That kicks my butt!

Nicole :-) · August 1st, 2003, 10:43 AM

Hey I'm bumping this because I really could use some help and I don't want it to get lost in the messages.

melve · August 1st, 2003, 11:15 AM

Nicole, for what it's worth, when I attempted the Atkins diet I only lasted 2 days. When I woke up on that third day, I was down two pounds. Even after I went back to eating carbs, I never regained the weight back. I think I made sure I wouldn't gain the weight back by exercising every day that week. So I would try the Atkins a couple of days to break the plateau.

melve

Nicole :-) · August 1st, 2003, 11:52 AM

Here's the problem with Atkins, though--I'm a vegetarian so I can't substitute the protein without the carbs.

August 1st, 2003, 03:58 AM	#1 (permalink)
Nicole :-) Silver Phenster Join Date: May 2003 Location: PA Posts: 118 Lost Weight: 50 Current Weight: 152 Goal Weight: 120ish	Hey everyone! I got on the scale last night (I usually don't before I go to the doc but last night I was compelled) and I haven't lost any weight since my last visit. I seem to be stuck at this stupid weight--any suggestions on how to get over it? I have my doc's appointment next week and I'm supposed to have lost 5 lbs in a month. PLEASE HELP!!!!! "No One Can Make You Feel Inferior Without Your Consent" -Eleanor Roosevelt Women are like apples on trees. The best ones are at the top of the tree. Most men don't want to reach for the good ones because they are afraid of falling and getting hurt. Instead, they just get the rotten apples from the ground that aren't as good, but easy. So the apples at the top think something is wrong with them, when in reality, THEY'RE amazing. They just have to wait for the right man to come along, the one who's brave enough to climb all the way to the top of the tree.

August 1st, 2003, 04:17 AM	#2 (permalink)
pinkpanther Silver Phenster Join Date: May 2003 Location: South Carolina Posts: 484 Lost Weight: 0lbs Current Weight: 185 Goal Weight: 135	Hi Nicole, Have you tried the 3 Day Diet? "Don't Supersize....EXERCISE!!!"

August 1st, 2003, 05:05 AM	#3 (permalink)
PeachLady Bronze Phenster Join Date: Jul 2003 Location: Philadelphia Posts: 80 Lost Weight: 0lbs Current Weight: 160 lbs. Goal Weight: 130 lbs.	Hi Pink, I was wondering what the three day diet was and how much do you lose? I would love that info. Thanks, PeachLady 5'4" SW 160 on 7/29/03 GW 125 "Nothing Tastes Better Than SKINNY" CHALLENGE Week 1 155lbs. Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13

August 1st, 2003, 05:28 AM	#4 (permalink)
Nicole :-) Silver Phenster Join Date: May 2003 Location: PA Posts: 118 Lost Weight: 50 Current Weight: 152 Goal Weight: 120ish	No, I have no idea what the 3-day diet is...could you fill me in? "No One Can Make You Feel Inferior Without Your Consent" -Eleanor Roosevelt Women are like apples on trees. The best ones are at the top of the tree. Most men don't want to reach for the good ones because they are afraid of falling and getting hurt. Instead, they just get the rotten apples from the ground that aren't as good, but easy. So the apples at the top think something is wrong with them, when in reality, THEY'RE amazing. They just have to wait for the right man to come along, the one who's brave enough to climb all the way to the top of the tree.

August 1st, 2003, 05:35 AM	#5 (permalink)
chinaiztoo Silver Phenster Join Date: Jul 2003 Location: Maryland Posts: 138 Lost Weight: 41 lbs. Goal Weight: 115	Are you following a specific program? I do a modified version of Atkins, one that I find I can do for life .... Here is a helpful link that you may find interesting even if you don't do low-carb. http://www.lowcarb.org/plateaus.html GOOD LUCK .... I'm stuck too. Just added Tae Bo to my exercise routine - Whew!!! That kicks my butt! Never regret the things you do ... only the things you don't do!

August 1st, 2003, 10:43 AM	#6 (permalink)
Nicole :-) Silver Phenster Join Date: May 2003 Location: PA Posts: 118 Lost Weight: 50 Current Weight: 152 Goal Weight: 120ish	Hey I'm bumping this because I really could use some help and I don't want it to get lost in the messages. "No One Can Make You Feel Inferior Without Your Consent" -Eleanor Roosevelt Women are like apples on trees. The best ones are at the top of the tree. Most men don't want to reach for the good ones because they are afraid of falling and getting hurt. Instead, they just get the rotten apples from the ground that aren't as good, but easy. So the apples at the top think something is wrong with them, when in reality, THEY'RE amazing. They just have to wait for the right man to come along, the one who's brave enough to climb all the way to the top of the tree.

August 1st, 2003, 11:15 AM	#7 (permalink)
melve Bronze Phenster Join Date: Jun 2003 Location: Dallas, TX Posts: 89 Lost Weight: 000 Current Weight: 179 Goal Weight: 140	Nicole, for what it's worth, when I attempted the Atkins diet I only lasted 2 days. When I woke up on that third day, I was down two pounds. Even after I went back to eating carbs, I never regained the weight back. I think I made sure I wouldn't gain the weight back by exercising every day that week. So I would try the Atkins a couple of days to break the plateau. melve

August 1st, 2003, 11:52 AM	#8 (permalink)
Nicole :-) Silver Phenster Join Date: May 2003 Location: PA Posts: 118 Lost Weight: 50 Current Weight: 152 Goal Weight: 120ish	Here's the problem with Atkins, though--I'm a vegetarian so I can't substitute the protein without the carbs. "No One Can Make You Feel Inferior Without Your Consent" -Eleanor Roosevelt Women are like apples on trees. The best ones are at the top of the tree. Most men don't want to reach for the good ones because they are afraid of falling and getting hurt. Instead, they just get the rotten apples from the ground that aren't as good, but easy. So the apples at the top think something is wrong with them, when in reality, THEY'RE amazing. They just have to wait for the right man to come along, the one who's brave enough to climb all the way to the top of the tree.

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