should i increase my workout

[EBONY POETESS]

ok guys for 4 months i have been doing 3-4 days of cardio 30 min on elliptical 30 min on treadmill or 15 min so 45 min to an hour of cardio
2-3 days of 40 pound weights 3 sets of 12 for two machines for arms and two machine for legs and 150 different types of situps is this enough because now my weightloss is 1-2 pounds a week

[onlyme]

I've always heard that 1-2 pounds a week is a good amount to lose - you are losing safely and the weight is more likely to stay off.

[ August 11, 2003, 12:45 PM: Message edited by: onlyme ]

[chinaiztoo]

I agree with Onlyme .... 1-2 lbs. a week is what is recommended to really keep it off. It sounds to me like you have a kick butt routine! Keep it up

[Blippo]

I'd do 6-7 days of cardio