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#1 (permalink) |
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Silver Phenster
Join Date: Jun 2003
Location: Florida!
Posts: 213
Lost Weight: 0lbs
Current Weight: 216
Goal Weight: 150
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Does anyone know a good website that give exercies or anything good for weight loss?
__________________
![]() Megan 5'7 HW 220 SW 216(started on 6/30/03) CW 186.5(as of 9/28/03) GW 150 |
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#2 (permalink) |
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Silver Phenster
Join Date: Apr 2003
Posts: 361
Lost Weight: 10
Current Weight: 175
Goal Weight: 140
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__________________
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SW 178 (11/27) CW 175 (11/30) GW 150 Weekly Goals~ 11/30-12/7 100 oz of water daily: 5/7 Exercise 4X week (w/1 weight training): 3/7 w/2 weight sessions 2 servings fruits/veggies daily: 5/7 Breakfast daily: 6/7 Fastfood: 0/7 Sleep/reasonable hour: 5/7 |
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#4 (permalink) |
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Gold Phenster
Join Date: May 2003
Posts: 912
Lost Weight: 0lbs
Current Weight: 137
Goal Weight: 115
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Or try reading Prevention, Health and Self magazines.
__________________
"It's not what you know about tomorrow, but what you do today, that matters" ![]() SW 149.0 on 01/01/03 CW 134.0 on 08/30/03 GW 125.0 by 09/22/03 |
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