[aliciasphen]

I was just wondering what some of you guys eat on a daily basis?

[zapslr]

Well of course I don't eat the same thing every day, but heres an example

Breakfast: 6oz yoplait fat free yogurt w/ quaker apples and cinnamin oatmeal, or 2 pcs lite toast w/ 2oz egg beaters and slice of Kraft fat free cheese.

Lunch: Salad with light or fat free dressing or other raw veggies. Turkey or tuna on 2pcs lite bread, or a lean pocket, a healthy choice meal.

Dinner: large salad w/ just veggies and fat free or light dressing on the side eaten using the fork method. Healthy choice meal or spaghetti prepared w/ ground turkey and healthy choice sauce, or tacos prepared w/ ground turkey and low fat tortillas, or fajitas w/ grilled turkey.

Snacks: fat free cheese w/ fat free saltines, low fat cottage cheese, fruit, single serving fat free jello-pudding, sugar free jello, 2-point bar from weight watchers, 94% fat free popcorn, diet V8.

I remember when I first started I wondered what people ate too, hope this helped or at least gave you some ideas!
Shanna

[Jewel]

I'm just starting on the WW Points system..so here goes...
Breakfast: Smoothie made with skim milk, Splenda, and frozen fruit or oatmeal made with soy milk in place of the water with sf maple syrup on top.

Lunch: Usually salad with low-fat chicken, 1 oz. low-fat cheese and fat free dressing..or high fiber whole wheat bread with that same low-fat chicken and fat free cheese with veggies.

Snack: SF jello with fat free Cool Whip or Redi Whip, pretzels, or low-fat chicken with cream cheese and diced dill pickle inside, an apple.

Supper: Egg whites and fat free cheese on that whole wheat bread toasted, a Smart Ones frozen dinner with some veggies, or salad again.

I know....not many ideas here. Sorry...I hope it's enough to give you a lil help.

Good Luck to you!!
Jewel~~~

[jittery]

Check out Ambrosia's post "My doctors weight plan" Hope that helps too!

[aliciasphen]

Thanks you guys for the help and i'll definately check out that other post.
Alicia