SOUTH BEACH DIET - Phentermine.com

Divaxena · July 30th, 2003, 05:43 AM

I started the South beach Diet yesterday, anyone heard of it, or been on it before?

Michelle

Mom2Aimee · July 30th, 2003, 06:02 AM

Star has!

STaR101 · July 30th, 2003, 06:19 AM

Hey!

Yes, I have beenon it. ME and my friend at work did it together, she lasted longer than I did. I did it for 9 days STRICT, and I felt great, I actually like the no fruit part cause not eating fruit cleared my skin up!!! Anyway, it does work, at my 9th day I felt great and noticed a difference. We found that as a snack to hold us over the tsp of peanut butter was the best choice. The only thing I don't like about it is that u exclude some good carbs. I gained 10 lbs when I started eating carbs again, so be careful!

Good luck!!!

PeachLady · July 30th, 2003, 06:24 AM

Hi Michelle,
I tried the south beach diet a few months ago before starting the Phen. I didn't have success with it because I don't cook and it was hard finding the right things to eat. I also wasn't motivated then the way I am now. However, two friends at work started with me and one lost 11 lbs. in the first 14 dyas (Phase I) and the other lost 8 lbs. in PHASE I. So they did have success, but they both cooked things from the book and exercised as well. They are now in Phase III and maintaining what they lost. Good Luck with it. let me know your progress and I may start again since I am so motivated now with the Phen.

PeachLady

Divaxena · July 30th, 2003, 06:02 PM

Thanks everyone....will keep you posted....
Michelle

July 30th, 2003, 05:43 AM	#1 (permalink)
Divaxena Bronze Phenster Join Date: Apr 2001 Location: Northern BC, Canada Posts: 95 Lost Weight: 10 lbs Current Weight: 208 lbs Goal Weight: 165 lbs	I started the South beach Diet yesterday, anyone heard of it, or been on it before? Michelle Ht 5'10" SW 218 (20 Sept 04) CW 208 (28 Sept 04) GW 165

July 30th, 2003, 06:02 AM	#2 (permalink)
Mom2Aimee Silver Phenster Join Date: Jun 2003 Location: Florida! Posts: 213 Lost Weight: 0lbs Current Weight: 216 Goal Weight: 150	Star has! Megan 5'7 HW 220 SW 216(started on 6/30/03) CW 186.5(as of 9/28/03) GW 150

July 30th, 2003, 06:19 AM	#3 (permalink)
STaR101 DiaMoND CLuSTa HuSTLa Join Date: Mar 2003 Location: NY TiLL i Die Posts: 5,835 Lost Weight: 0lbs Current Weight: 195\'ish Goal Weight: 170\'ish	Hey! Yes, I have beenon it. ME and my friend at work did it together, she lasted longer than I did. I did it for 9 days STRICT, and I felt great, I actually like the no fruit part cause not eating fruit cleared my skin up!!! Anyway, it does work, at my 9th day I felt great and noticed a difference. We found that as a snack to hold us over the tsp of peanut butter was the best choice. The only thing I don't like about it is that u exclude some good carbs. I gained 10 lbs when I started eating carbs again, so be careful! Good luck!!! -"I can do bad by myself, and since I been by myself, I haven't done bad"- -"Don't assume failure, or you'll be sure to make it a reality"- -"Don't make it a priority if you're just an option"- 5'8" ~ 25lbs GoNe ~ ~ 15 MoRe PouNDS To Go ~ ~ DoiN THa DaMN THaNG ~

July 30th, 2003, 06:24 AM	#4 (permalink)
PeachLady Bronze Phenster Join Date: Jul 2003 Location: Philadelphia Posts: 80 Lost Weight: 0lbs Current Weight: 160 lbs. Goal Weight: 130 lbs.	Hi Michelle, I tried the south beach diet a few months ago before starting the Phen. I didn't have success with it because I don't cook and it was hard finding the right things to eat. I also wasn't motivated then the way I am now. However, two friends at work started with me and one lost 11 lbs. in the first 14 dyas (Phase I) and the other lost 8 lbs. in PHASE I. So they did have success, but they both cooked things from the book and exercised as well. They are now in Phase III and maintaining what they lost. Good Luck with it. let me know your progress and I may start again since I am so motivated now with the Phen. PeachLady 5'4" SW 160 on 7/29/03 GW 125 "Nothing Tastes Better Than SKINNY" CHALLENGE Week 1 155lbs. Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13

July 30th, 2003, 06:02 PM	#5 (permalink)
Divaxena Bronze Phenster Join Date: Apr 2001 Location: Northern BC, Canada Posts: 95 Lost Weight: 10 lbs Current Weight: 208 lbs Goal Weight: 165 lbs	Thanks everyone....will keep you posted.... Michelle Ht 5'10" SW 218 (20 Sept 04) CW 208 (28 Sept 04) GW 165

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