for inner thighs - Phentermine.com

EBONY POETESS · August 19th, 2003, 06:34 PM

what could i do to get these ripples from in between my thigh it ****s major
i feel like they are having a conversation about me it is sweaty and uncomfortable i do workout but maybe it is a special workout for this
area

Stayingstrong · August 19th, 2003, 07:50 PM

From all the reading I've done you can not "target" a certain spot. You can strength or weight train and that will tone your muscles and in the long run burn more fat, but I can not stress cardio, cardio, cardio..... Sorry that you are so uncomfortable. The firm has a really good lower body workout and I love what my exercise bike has done for my legs and rear view. Hope this helps, Tammy

galaxygrrl · August 19th, 2003, 08:20 PM

You know that used to happen to me, and the solution is to loose more weight. You can target that area, but to be honest, it wont help much. Lots of women carry excess weight there.

Beth

EBONY POETESS · August 20th, 2003, 04:46 AM

thanks guys i will definately lose more weight

dsprtlyseekingme · August 20th, 2003, 12:53 PM

I know this is late but I just wanted to add that squats with weights help a little bit. Using the bar over your shoulders behind your neck is great. Just have a spotter near by. It won't get rid of the excess flab like the losing extra weight will but it sure does help tone up even those inside areas.

August 19th, 2003, 06:34 PM	#1 (permalink)
EBONY POETESS Diamond Phenster Join Date: Jun 2003 Location: chicago Posts: 9,558 Lost Weight: 65 Current Weight: 185 Goal Weight: 160 firm by Valentines Day my birthday	what could i do to get these ripples from in between my thigh it ****s major i feel like they are having a conversation about me it is sweaty and uncomfortable i do workout but maybe it is a special workout for this area starting weight august of 2007 ,250 cw:185 pounds goal weight: 150 No longer on phentermine since august of 2007.

August 19th, 2003, 08:20 PM	#3 (permalink)
galaxygrrl Silver Phenster Join Date: May 2003 Location: On a hill overlooking San Francisco Bay Posts: 393 Lost Weight: 251.5 Current Weight: 149 Goal Weight: 135	You know that used to happen to me, and the solution is to loose more weight. You can target that area, but to be honest, it wont help much. Lots of women carry excess weight there. Beth SW:252 CW:149 GW:135

August 20th, 2003, 04:46 AM	#4 (permalink)
EBONY POETESS Diamond Phenster Join Date: Jun 2003 Location: chicago Posts: 9,558 Lost Weight: 65 Current Weight: 185 Goal Weight: 160 firm by Valentines Day my birthday	thanks guys i will definately lose more weight starting weight august of 2007 ,250 cw:185 pounds goal weight: 150 No longer on phentermine since august of 2007.

August 20th, 2003, 12:53 PM	#5 (permalink)
dsprtlyseekingme Silver Phenster Join Date: Aug 2003 Location: somewhereintheUS Posts: 145 Lost Weight: 0lbs Current Weight: 181 Goal Weight: 125	I know this is late but I just wanted to add that squats with weights help a little bit. Using the bar over your shoulders behind your neck is great. Just have a spotter near by. It won't get rid of the excess flab like the losing extra weight will but it sure does help tone up even those inside areas. Desparate! 5'2" sw 181 (08/15/03) --- 172 (08/23/03-1wk) cw 171 (08/29/03-Slim&Thankful Commitment sw) gw 125

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August 19th, 2003, 07:50 PM	#2 (permalink)
Stayingstrong ^Motivation^ Join Date: Apr 2003 Location: TAKING CONTROL!!!! Posts: 3,185 Lost Weight: 40 pounds Current Weight: 130 Goal Weight: 124	From all the reading I've done you can not "target" a certain spot. You can strength or weight train and that will tone your muscles and in the long run burn more fat, but I can not stress cardio, cardio, cardio..... Sorry that you are so uncomfortable. The firm has a really good lower body workout and I love what my exercise bike has done for my legs and rear view. Hope this helps, Tammy