Help me!!!! - Phentermine.com

frankiesgurl · December 30th, 2003, 07:32 PM

On January 6,2004;I plan to start on 30 mg.of Phentermine,and an exercise program.I have about 70-80 pounds to lose if I want to reach my goal weight of 140 pounds.I plan to do at least 20 minutes of cardio(treadmill)every day,and weights every other day.I have read a lot of posts here,and I am amazed at how much and how fast people lose here.I just want an extra push,and some more success stories-any tips are welcome.I look forward to hearing from anyone in the same boat!!!!

Stayingstrong · December 30th, 2003, 07:41 PM

Hi there and welcome. Remember to drink as much water as you can, and you will do great

Tammy

phoenix · December 30th, 2003, 08:02 PM

Good luck on your weight loss journey! Keep checking in to Phenland, especialy on those days when you are feeling like falling off the wagon.

Lilo · December 31st, 2003, 01:01 AM

Hi there! Welcome and good luck!

WeddingInApril · December 31st, 2003, 03:48 AM

Hi and welcome.

tlgreene is right about water, for me it's the hardest part of all this. Also, I have read lots of stuff about the duration of cardio. So, I suggest you lengthen your routine as much as you can, a little at a time, and remember to slowly increase intensity and change up the form (i.e. aerobics, treadmill, biking) so that your body doesn't build a tolerance to what you're doing.

Best wishes for a skinny new year!

JoRae · December 31st, 2003, 04:17 AM

Frankiesgurl~

You should read KayBee's post that she started for all the newbies. All the oldies gave their best advice , there's some pretty good stuff of there...I bumped it up for you~ Good Luck and welcome to Phenland!

missus · December 31st, 2003, 06:32 AM

Hi Frankiesgirl. Welcome to phen.com. You sound like you have a plan which will work. Good luck girl. Look forward to hearing from you often. Missus

BE BLESSED

boomer sooner · December 31st, 2003, 07:40 AM

Hello and welcome!! Good luck to you, stick around.

December 30th, 2003, 08:02 PM	#3 (permalink)
phoenix Platinum Phenster Join Date: Feb 2003 Location: South TX. Posts: 1,052 Lost Weight: 10 lbs. Goal Weight: 115	Good luck on your weight loss journey! Keep checking in to Phenland, especialy on those days when you are feeling like falling off the wagon. ""The phoenix will rise up from the ashes of her former self, Renewed and better than she ever was before."" ~~~~~~~~~~~~~~~~~~

December 31st, 2003, 03:48 AM	#5 (permalink)
WeddingInApril Bronze Phenster Join Date: Sep 2003 Location: Florida Posts: 83 Lost Weight: 34(since 09/26) Current Weight: 182 Goal Weight: 175 (by 03/26), 172 (by 4/23)	Hi and welcome. tlgreene is right about water, for me it's the hardest part of all this. Also, I have read lots of stuff about the duration of cardio. So, I suggest you lengthen your routine as much as you can, a little at a time, and remember to slowly increase intensity and change up the form (i.e. aerobics, treadmill, biking) so that your body doesn't build a tolerance to what you're doing. Best wishes for a skinny new year! Height: 5'11" SW: 216 (09/26) CW: 182 new GW: 175 (by 3/26) 172 (by 4/23)

December 31st, 2003, 04:17 AM	#6 (permalink)
JoRae Gold Phenster Join Date: Jul 2002 Location: Indiana Posts: 910 Lost Weight: 51 Current Weight: 213 Goal Weight: 170	Frankiesgurl~ You should read KayBee's post that she started for all the newbies. All the oldies gave their best advice , there's some pretty good stuff of there...I bumped it up for you~ Good Luck and welcome to Phenland! ~~~JOJO~~~

December 31st, 2003, 06:32 AM	#7 (permalink)
missus Purple People Eater Join Date: Dec 2002 Location: Oklahoma Posts: 17,383 Lost Weight: 5 Current Weight: 215 lbs Goal Weight: 200	Hi Frankiesgirl. Welcome to phen.com. You sound like you have a plan which will work. Good luck girl. Look forward to hearing from you often. Missus BE BLESSED Hard work has made it easy. That is my secret. That is why I win. -Nadia Comaneci

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December 30th, 2003, 07:32 PM	#1 (permalink)
frankiesgurl Bronze Phenster Join Date: Jul 2003 Location: Arizona Posts: 19 Lost Weight: 0lbs Current Weight: 236 Goal Weight: 175	On January 6,2004;I plan to start on 30 mg.of Phentermine,and an exercise program.I have about 70-80 pounds to lose if I want to reach my goal weight of 140 pounds.I plan to do at least 20 minutes of cardio(treadmill)every day,and weights every other day.I have read a lot of posts here,and I am amazed at how much and how fast people lose here.I just want an extra push,and some more success stories-any tips are welcome.I look forward to hearing from anyone in the same boat!!!!

December 30th, 2003, 07:41 PM	#2 (permalink)
Stayingstrong ^Motivation^ Join Date: Apr 2003 Location: TAKING CONTROL!!!! Posts: 3,185 Lost Weight: 40 pounds Current Weight: 130 Goal Weight: 124	Hi there and welcome. Remember to drink as much water as you can, and you will do great Tammy

December 31st, 2003, 01:01 AM	#4 (permalink)
Lilo Gold Phenster Join Date: Mar 2003 Posts: 846 Lost Weight: 0lbs	Hi there! Welcome and good luck!

December 31st, 2003, 07:40 AM	#8 (permalink)
boomer sooner Name's Michelle....Mrs. Thompson if ya' nasty Join Date: Mar 2002 Location: oklahoma Posts: 2,021 Lost Weight: 19 Current Weight: 184 Goal Weight: 145	Hello and welcome!! Good luck to you, stick around.