You know that flab on the back of the knees???

**Heaven Sent** · August 27th, 2003, 01:44 PM

PLEASE tell me the best way to get rid of it.

I walk, do aerobics and even pilates for the thighs. Is there a good one for that part of the knee?

**missus** · August 27th, 2003, 01:46 PM

Hey Young Lady

I heard squats are great and some aerobics exercises too. Missus

BE BLESSED

lunges too, I think

**Heaven Sent** · August 27th, 2003, 01:48 PM

Hiya missus..I knew you'd have the answer.
Thank you thank you.

How was your trip? Glad to see you made it back safely.

**Lilo** · August 27th, 2003, 11:51 PM

It will come off slowly as you lose more weight. Just keep exercising. You can't really pick and choose the areas that lose first. I know my Fat behind my knees didn't leave till I hit the 150 mark and lower.

Thread: You know that flab on the back of the knees???

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