What time do you take your pill?

[Patti In ATL]

Yesterday I started with my first 30mg pill. I took it at around 7am. By dinnertime (we had dinner guests) 8:30pm I was famished and know I ate way too much.

Today I decided to wait until 10am to take it and after I took my pill I had a small container of yogurt. Hoping to delay the hunger pangs.

Help, please. I would love to know when you take your pill and how it affects you. Also, mine are capsules - does anyone feel that tablets work better?

Thanks for your help!

[Denise Marie]

I always take it at 8 a.m. I have a 32 ounce bottle of water afterwards and I eat breakfast at 9. It keeps me full all day and night. Most of the time I have to make myself eat because I'm just not hungry. I drink 5 32 ounce bottles of water a day so I'm sure that helps. I also work out 6 days a week (around 4 p.m.) and exercise is a natural appitite sp? supressant. I would play around with and see. If 10 a.m. works better for you I'd stick with that. If I take it at 10 (I tried before) I can't fall asleep until 3 a.m.

[bigbuttrob]

Ditto that for me too-I take mine right when I get up-followed my as much water I can stand-1 hour later I eat something-maybe a piece of fruit. You metabolism won't start burning til you have breakfast--which is why when you skip breakfast you may not be hungry until around 2-and when you eat breakfast you are hungry so much sooner-BECAUSE you have jump started your metabolism!

[momondiet]

I take mine about 10 no later then 11! I'll be up all Night! I tried to take it at 7 and found that it didn't really work for me in the afternoon when I need it the most.