My views in losing weight - Phentermine.com

Heaven Sent · October 5th, 2003, 04:55 PM

After doing a lot of research - internet and personal experience included. I have decided there is no miracle drug, no losing weight without proper diet and exercise.
I have decided that the drugs on the market are mostly gimmics...However, I did find Phentermine to be great, but it just wasnt for me. However, even taking Phentermine I still had to exercise and eat right.
I have decided the way for ME to lose weight and keep it off is a lot of hard work. Yes, exercise and the use of will power. I must do only what works for me, as you must do what works for you.

I have found that for ME these advertised pills that promise to make me lose weight without diet and without exercise is just blowing my money. I have decided that starving myself is as bad as overeating.
So, I have decided that for me to lose weight I must work out everyday, eat right, and drink a lot of water.

No more pills, no more miracle shakes, no more sitting on the couch. Im up and moving, losing and using the fat, turning into energy. The only way for ME to raise my metabolism is to move my body. No pill, no diet drink, no specific food is gonna make it happen for me.

Thanks for listening to me go on.

tamtam · October 5th, 2003, 05:05 PM

YOU SAID IT BEST LUNACHIC!!!!!
I SECOND THAT!!!!
THE PHEN HAPPENS TO WORK FOR ME TO KEEP ME FROM GETTING HUNGRY, FOR THE TIME BEING, BUT PROPER DIET AND EXCERCISE IS THE ONLY THING THAT I THINK IS GOING TO WORK FOR ANYBODY IN THE LONG HAUL.
ITS AMAZING HOW THINGS IN LIFE JUST DAWN ON US ONE DAY, ITS TAKEN ME 17 YEARS TO REALIZE FAD DIETS AND MIRACLE WEIGHT LOSS DRUGS ARENT GOING TO DO IT FOR ME AND THAT I AM GOING TO HAVE TO DO IT MYSELF! BUT WERE DOIN IT "RIGHT", NOW AND THATS ALL THAT COUNTS!!!!

Heaven Sent · October 5th, 2003, 05:07 PM

Good luck to ya girl, looks like your off to a greeeeeeeeeeeeaaaaaaaaaaattttt start!!

galaxygrrl · October 6th, 2003, 03:36 AM

People are certainly looking for a easy answer aren't they? It really is an input output model. It's calories you eat, vs. calories you burn. That's it.

So, diet and exercise it is forever. At least it can be done when you set your mind to it. Three years ago I thought I was going to be heavy forever, now I know I can do it. HARD WORK is correct!

Cheers,

Beth

ThinJen · October 6th, 2003, 04:04 AM

I've never been on a diet in my life! I don't think any of them work or are healthy. I do what you do and just exercise and eat smart. I do take ohen, I find they help me stay motivated to do what I know I should. But your right, we are the only ones who can control our weight, no pill or shake can do it.

Heaven Sent · October 6th, 2003, 06:44 AM

As I was reading the responses to this post I noticed that you have your past weight posted and your current and goal weights posted. This just proves my theory....Hard work and eating healthy do work!!
Thanks for your responses

October 5th, 2003, 05:05 PM	#2 (permalink)
tamtam Gold Phenster Join Date: Sep 2003 Location: CALIFORNIA Posts: 590 Lost Weight: 25 pounds Current Weight: 230 Goal Weight: 165	YOU SAID IT BEST LUNACHIC!!!!! I SECOND THAT!!!! THE PHEN HAPPENS TO WORK FOR ME TO KEEP ME FROM GETTING HUNGRY, FOR THE TIME BEING, BUT PROPER DIET AND EXCERCISE IS THE ONLY THING THAT I THINK IS GOING TO WORK FOR ANYBODY IN THE LONG HAUL. ITS AMAZING HOW THINGS IN LIFE JUST DAWN ON US ONE DAY, ITS TAKEN ME 17 YEARS TO REALIZE FAD DIETS AND MIRACLE WEIGHT LOSS DRUGS ARENT GOING TO DO IT FOR ME AND THAT I AM GOING TO HAVE TO DO IT MYSELF! BUT WERE DOIN IT "RIGHT", NOW AND THATS ALL THAT COUNTS!!!! tammy 11-17-03 ME AND HUBBY!!!! 9-16-03 st.wt.-255 9-23-03 242 I CAN HARDLY BELIEVE IT!!!!!!!!!!!! 13 POUNDS! 9-30-03* 237 18 pounds gone forever!!!!!! 10-14-03* 230 25 POUNDS TOTAL,YAY!5 1/2IN. 10-21-03 226 29 POUNDS 2 1/2IN. 10-28-03 5 POUNDS THIS WEEK! 221 AND A TOTAL OF 34 POUNDS, YIPPEEE!! 11-04-03 5 POUNDS 216 AND A TOTAL OF 39!!OW! I FEEL GOOD,DODO--DODO--DODO-DO!! 11-11-03 6 POUNDS 210 AND A TOTAL OF 45!!!IS THIS FOR REAL??!! 11-18-03 *3 POUNDS!!!207 NOW AND A TOTAL LOSS OF 48!!!!!I COULDNT HAVE GOTTEN THIS FAR WITHOUT ALL OF YOU HERE, THANKYOU!! 42 POUNDS TO GO!!! 11-25-03 3 POUNDS AND 204, I HOPE I MAKE IT THROUGH THANKSGIVING WITH ANOTHER LOSS NEXT WEEK!!! 12-02-03 4 POUNDS AND 200!!!! ONDERLAND HERE I COME!!!!!! 12-09-03 4 pounds 196, woowee!!! 12-16-03 3 pounds 193-Still Movin! 12-23-03 2 pounds 191-im shocked!! 12-30-03 3 pounds 188-im doubleyubbly shocked!lol 1-06-04 3 POUNDS!! 20 LBS TO GO!! 70 POUNDS TOTAL LOST!!!!! 1-27-04 5 more pounds!! 180 2-20-04 173 current weight-173!!!

October 6th, 2003, 03:36 AM	#4 (permalink)
galaxygrrl Silver Phenster Join Date: May 2003 Location: On a hill overlooking San Francisco Bay Posts: 393 Lost Weight: 251.5 Current Weight: 149 Goal Weight: 135	People are certainly looking for a easy answer aren't they? It really is an input output model. It's calories you eat, vs. calories you burn. That's it. So, diet and exercise it is forever. At least it can be done when you set your mind to it. Three years ago I thought I was going to be heavy forever, now I know I can do it. HARD WORK is correct! Cheers, Beth SW:252 CW:149 GW:135

October 6th, 2003, 04:04 AM	#5 (permalink)
ThinJen Gold Phenster Join Date: Jun 2002 Location: South Carolina Posts: 1,630 Lost Weight: 82 pounds Current Weight: 167 Goal Weight: 120	I've never been on a diet in my life! I don't think any of them work or are healthy. I do what you do and just exercise and eat smart. I do take ohen, I find they help me stay motivated to do what I know I should. But your right, we are the only ones who can control our weight, no pill or shake can do it. HW-236 SW-178 CW-168 GW-130

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October 5th, 2003, 04:55 PM	#1 (permalink)
Heaven Sent Genius is nothing but a great aptitude for patience. George-Louis de Buffon Join Date: Jul 2003 Location: Charlotte, nc Posts: 5,701 Lost Weight: 65 Current Weight: 196 Goal Weight: 165	After doing a lot of research - internet and personal experience included. I have decided there is no miracle drug, no losing weight without proper diet and exercise. I have decided that the drugs on the market are mostly gimmics...However, I did find Phentermine to be great, but it just wasnt for me. However, even taking Phentermine I still had to exercise and eat right. I have decided the way for ME to lose weight and keep it off is a lot of hard work. Yes, exercise and the use of will power. I must do only what works for me, as you must do what works for you. I have found that for ME these advertised pills that promise to make me lose weight without diet and without exercise is just blowing my money. I have decided that starving myself is as bad as overeating. So, I have decided that for me to lose weight I must work out everyday, eat right, and drink a lot of water. No more pills, no more miracle shakes, no more sitting on the couch. Im up and moving, losing and using the fat, turning into energy. The only way for ME to raise my metabolism is to move my body. No pill, no diet drink, no specific food is gonna make it happen for me. Thanks for listening to me go on.

October 5th, 2003, 05:07 PM	#3 (permalink)
Heaven Sent Genius is nothing but a great aptitude for patience. George-Louis de Buffon Join Date: Jul 2003 Location: Charlotte, nc Posts: 5,701 Lost Weight: 65 Current Weight: 196 Goal Weight: 165	Good luck to ya girl, looks like your off to a greeeeeeeeeeeeaaaaaaaaaaattttt start!!

October 6th, 2003, 06:44 AM	#6 (permalink)
Heaven Sent Genius is nothing but a great aptitude for patience. George-Louis de Buffon Join Date: Jul 2003 Location: Charlotte, nc Posts: 5,701 Lost Weight: 65 Current Weight: 196 Goal Weight: 165	As I was reading the responses to this post I noticed that you have your past weight posted and your current and goal weights posted. This just proves my theory....Hard work and eating healthy do work!! Thanks for your responses