Extremely tired

[Jordan]

Hello , I have been on Phen for 9 days and Im down 4.5 lbs. However I am so tired on some days I cant hold my head up..Is this happening to anyone else?
Im having to force myself to eat...

Any one have a general idea of what they eat during the day...

I also want to thank you for all the messages. they are great support..

[down2thelaststraw]

Well I have been on Phen for 6 days and have noticed the yesterday and today I have been more tired, but I don't know if this is from Phen or because I have been working out 8 days straight and my body isn't use to that. It could also be the decrease in calories specifically around the carbs because that is what gives you energy.

If you are not eating much try eating every 3-4 hours and adding in some good carbs like fruits and vegetables. Apples give you a pretty good jump start because of the natural sugar.