only lost 2 lbs first week.... - Phentermine.com

mzmeow · March 25th, 2003, 04:55 AM

Hello everyone. I am new here. I just started taking P last week. I only lost 2 pounds. I guess my sights were set too high cuz I read about people losing 5-7 pounds on the first week. Anyway I just became a member her to get some support. I am sure you will be seeing more of me!!!

SW 193
CW 191
GW 150

health4life · March 25th, 2003, 04:59 AM

Hello and Welcome

I know u didnt say "just 2lbs" That is awesome and if u are losing that mean u are doing something right.

Whatever u do. Dont judge your success by what someone else is doing. We can be so hard on ourselves sometimes. Give yourself a big pat on the back and Keep up the good work

I wish u much success. Take Care

nmmillik · March 25th, 2003, 07:16 AM

Don't get discouraged too quick everyone is different and I know it's hard to hear people losing 10-20lbs there first month, but not all of us do. I for one,I have been on phen since January 22nd and have only lost 7 lbs. Good luck and keep us posted!

LisaS · March 25th, 2003, 07:24 AM

Welcome~

Woohoo! 2 lbs!!! Hey, some lose more but it's only water most of the time. Every pound counts and you will have good weeks and not so good weeks. Be proud of your accomplishment and continue your weight loss journey.

Much Success!

Lisa

mzmeow · March 31st, 2003, 08:31 AM

Thanx 4 the support you guys!!!

SW 193 (3-17-03)
CW 190 (3-31-03)
GW 150 (THIS FALL????)

CANDICE · March 31st, 2003, 09:05 AM

Hey, two pounds is healthy and realistic so you should be extremely happy. Logically you can't lose much more than that (of fat) unless you starve and then it is muscle and water you are losing and will come back way to quick. You are doing it at the right pace and the right way.....just keep doing what your doing and be proud of your success. Congratulations!!!

mom2hunt · March 31st, 2003, 09:10 AM

see you may have already been eating a little healthier than some of us before we started. I know I lost a lot the first week b/c I was making such drastic changes. From horrible to perfect (as far as eating habits). You on the other hand could have been eating well already. Be patient, stay motivated and the results will follow. But remember its not the Phen that makes the weight go away, its the changes you enforce.

Keep us posted!

cutiepatootie · March 31st, 2003, 11:35 AM

Sometimes you will notice more weight loss in inches than in lbs. But everyone is right, 2 lbs is great and reasonable. If you want to lose more, make sure you are watching what you are eating, drink plenty of water, and exercise. The more you exercise, the more you can eat! I started Dec 6 and have lost 15 lbs, but I can really tell! I work out everyday and feel good because I know I am doing it the right way! Good job! Every lb couts!

SW 165
CW 150
Bunny Challenge Goal 136

mzmeow · April 15th, 2003, 09:10 AM

Thanks you guys! I came back to this post to give a update. My Goal is 10 in 30 days...so I need to weigh in Friday to see if i make it. So far 7.5 lost!

SW 195 (3/18/03)
CW 187.5 (4/14/03)
GW 150 (this summer)

March 25th, 2003, 07:16 AM	#3 (permalink)
nmmillik Bronze Phenster Join Date: Jan 2003 Location: Lancaster, Pennsylvania Posts: 21 Lost Weight: 4 Current Weight: 167 Goal Weight: 125-130	Don't get discouraged too quick everyone is different and I know it's hard to hear people losing 10-20lbs there first month, but not all of us do. I for one,I have been on phen since January 22nd and have only lost 7 lbs. Good luck and keep us posted! Nancy

March 25th, 2003, 07:24 AM	#4 (permalink)
LisaS Platinum Phenster Join Date: Oct 2002 Location: Atlanta Posts: 1,408 Lost Weight: 45.5 lbs Current Weight: 184.5 Goal Weight: 145	Welcome~ Woohoo! 2 lbs!!! Hey, some lose more but it's only water most of the time. Every pound counts and you will have good weeks and not so good weeks. Be proud of your accomplishment and continue your weight loss journey. Much Success! Lisa SW 230 SW on Phen 228 (10/19/02) CW 184.5 GW 145 "I can't be scared. I have teenagers."

March 31st, 2003, 09:10 AM	#7 (permalink)
mom2hunt Gold Phenster Join Date: Mar 2002 Location: Jacksonville, FL Posts: 639 Lost Weight: Lost 68 Now @ 162 Current Weight: Started 230 Goal Weight: 140	see you may have already been eating a little healthier than some of us before we started. I know I lost a lot the first week b/c I was making such drastic changes. From horrible to perfect (as far as eating habits). You on the other hand could have been eating well already. Be patient, stay motivated and the results will follow. But remember its not the Phen that makes the weight go away, its the changes you enforce. Keep us posted! (2002@230)(2003@GOAL)(2004 now@162 up 20 lbs)

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March 25th, 2003, 04:55 AM	#1 (permalink)
mzmeow Bronze Phenster Join Date: Mar 2003 Posts: 11 Lost Weight: 3 Current Weight: 191 Goal Weight: 140	Hello everyone. I am new here. I just started taking P last week. I only lost 2 pounds. I guess my sights were set too high cuz I read about people losing 5-7 pounds on the first week. Anyway I just became a member her to get some support. I am sure you will be seeing more of me!!! SW 193 CW 191 GW 150

March 25th, 2003, 04:59 AM	#2 (permalink)
health4life I AM WILLING TO DO WHATEVER IT TAKES TO LIVE A HEALTHY SLIMMER LIFE Join Date: Oct 2002 Location: florida Posts: 6,748 Lost Weight: 98 lbs Current Weight: 170 lbs Goal Weight: 150	Hello and Welcome I know u didnt say "just 2lbs" That is awesome and if u are losing that mean u are doing something right. Whatever u do. Dont judge your success by what someone else is doing. We can be so hard on ourselves sometimes. Give yourself a big pat on the back and Keep up the good work I wish u much success. Take Care

March 31st, 2003, 08:31 AM	#5 (permalink)
mzmeow Bronze Phenster Join Date: Mar 2003 Posts: 11 Lost Weight: 3 Current Weight: 191 Goal Weight: 140	Thanx 4 the support you guys!!! SW 193 (3-17-03) CW 190 (3-31-03) GW 150 (THIS FALL????)

March 31st, 2003, 09:05 AM	#6 (permalink)
CANDICE Bronze Phenster Join Date: May 2002 Location: SHELTON, CT Posts: 64 Lost Weight: 0lbs	Hey, two pounds is healthy and realistic so you should be extremely happy. Logically you can't lose much more than that (of fat) unless you starve and then it is muscle and water you are losing and will come back way to quick. You are doing it at the right pace and the right way.....just keep doing what your doing and be proud of your success. Congratulations!!!

March 31st, 2003, 11:35 AM	#8 (permalink)
cutiepatootie Bronze Phenster Join Date: Dec 2002 Location: San Diego, CA Posts: 67 Lost Weight: 0lbs Current Weight: 142	Sometimes you will notice more weight loss in inches than in lbs. But everyone is right, 2 lbs is great and reasonable. If you want to lose more, make sure you are watching what you are eating, drink plenty of water, and exercise. The more you exercise, the more you can eat! I started Dec 6 and have lost 15 lbs, but I can really tell! I work out everyday and feel good because I know I am doing it the right way! Good job! Every lb couts! SW 165 CW 150 Bunny Challenge Goal 136

April 15th, 2003, 09:10 AM	#9 (permalink)
mzmeow Bronze Phenster Join Date: Mar 2003 Posts: 11 Lost Weight: 3 Current Weight: 191 Goal Weight: 140	Thanks you guys! I came back to this post to give a update. My Goal is 10 in 30 days...so I need to weigh in Friday to see if i make it. So far 7.5 lost! SW 195 (3/18/03) CW 187.5 (4/14/03) GW 150 (this summer)