Hi, I have been taking phentermine for 3 weeks and only lost 4 pounds. I know that I don't drink the water the way I have to. I took phentermine 1year and a half-ago for 4 months and lost 35 pounds. I went from size tight 12 to a lose 7-8.Today i gained 30 pounds back. Now I am doing the same thing as before and can't lose the weight.
Today I received the 5-HTP. 100mg capsules and I was wondering if I should take one or two a day? Should I take one in the morning with Phentermine and another one after lunch?
Please help me.