Welcome to Phenland!!!
I am probably with most people here to say that you should not mix meds,you should probably not do the Adkins diet,exersise,and drink alot of water!
First off find a med that seems to help you with choosing the right foods as Phentermine does for most (I don't know alot about any other meds).
If one does not seem to help wjth giving it a good steady try then take a break and try somthing else.
As for the Adkins Diet,I personaly could NOT do it for I don't eat meat,however you must look at it like "could I eat like this forever" kinda thing because once to go back to "normal" eating you'll regain most likely.
Instead try to eat a well balanced meal with fresh fruit and veggies as well with lean meats.
I don't really stick to hard with a certain diet but instead I eat in moderation what I want with little saturated fats and sugars.Also try to eat small amounts frequently.
Next (sorry so long) EXERSISE you must exersise! Diet pills are there to help not to do all the work.You need to work together as a team,so exersise start small if need be.
The next an final thing I want to say to all ya newbies is WATER!WATER!WATER!WATER! You must drink plenty!
If you feel the need for multi vitamins then it is probably wise too.
I'm sorry this is so long but I just want to help!
Donella
