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Old May 4th, 2002, 04:01 PM   #1 (permalink)
Bronze Phenster
 
Join Date: Apr 2002
Location: Oklahoma
Posts: 25
Lost Weight: 5
Current Weight: 155
Goal Weight: 120
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i saw somebody mention the diet journal on the web -- that helps you monitor your weight, caloric/fat gram intake etc... i didn't get the address. can anyone tell me? THANK YOU
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Old May 4th, 2002, 04:07 PM   #2 (permalink)
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Posts: 79
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I use and love f i t day d o t c o m
Tell me what you think. Its really cool cause it gives a pie chart of where your calories are coming from. I never realize for instance how many carbs I eat until I see that. Hope this helps.
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Old May 4th, 2002, 08:00 PM   #3 (permalink)
Bronze Phenster
 
Join Date: Apr 2002
Location: Oklahoma
Posts: 25
Lost Weight: 5
Current Weight: 155
Goal Weight: 120
OK -- that was it! thank you so much!!

Nikki
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