First i would like to say ....
WELCOME TO PHENLAND!
I have pcos and started loosing with phen in April. I can longer take the phen because it just stopped working for me

But I have continued to loose with out it and I have done very well!
Lost 20 on the phen then 30 more without it! Total loss to date is 50!!
I just want to let you know how I have done it.
Low carbs. Well more like lower carbs. I try to stay away from as many "white" carbs... White bread, white pasta..ect..
I eat whole wheat breads and pasta. I really read the labels and try to keep my carbs to a min. as possible. I know that this sounds immpossible, but it is not. I do not do Atkins because that is waaaaaaayyyyyyy to few carbs! Just try to watch how many you get. The carbs that I do eat, I try to get them in early on in the day, so my body is not going to store them while I sleep. I rarley have carbs for dinner. Just a not about slim fast bars and shakes. They have TON of carbs. I do buy the slimfast bars, but when I eat them I only eat half. It is a better for you snack than junk food!
I also keep protein bars around. You just have tofind ones that have lower carbs. Like 15 or less is what I like in a protein bar.
Of course, watching the fats as well. Lower them. And up the protein. Eat your veggies and fruits.
Another very important thing is drinl your water! Alot of people have a problem with that, but it is very important!!!! When I have days when my water intake is low, the scale seems to move very slowly. I get in 100+ oz a day. They say you should try to get in at least 64oz a day, but that is for people in the "normal' weight range. I know that 100+ is great for me, and it helps!!
Hope that this helped! You can email me with any questions you may have. sbj3101 at msn . com
Without the spaces. They like *** out some of the email addys!
Dawn
