I'm headed for the kitchen... HELP! - Phentermine.com

Crystal · October 7th, 2002, 05:13 PM

I just got done walking 4 miles on my treadmill... whoo~hoo for me!! Now.. I am starving!!! I'm thinking about going into the kitchen and fixing me something to eat

. The only thing I had for supper was a little salad and it did not fill me up at all. I need everyone to come in here and tell me to keep my butt out of the kitchen.....

bizeemom · October 7th, 2002, 05:30 PM

Hi Crystal,
Don't go in the kitchen!!! It is so hard
when you want to have a "party in your mouth!"
Actually try and eat something healthy
without alot of carbs. That's what your body
wants to bring the sugar level up. Try a hot
bath or something to get your mind off the food
thing.
Good luck!

Deltha · October 7th, 2002, 05:36 PM

Go into the kitchen and have something!! Make yourself an eggwhite omelet...that'll fill you up and is virtually calorie free!!

Or have an apple, some carrots...or a slice of toast even.

Don't deny!! If you're hungry feed yourself...just feed yourself a tiny bit!!

slowfoot · October 7th, 2002, 06:31 PM

I agree with Deltha...go eat something. You had a hard work out and a lil dinner, sounds like you need a little something.

Doesnt mean you gotta have a banana split or a hot fudge sundae or even a cookie dough shake from TCBY although DAMN that sounds gooood!

I'm hungrin!

stellar · October 7th, 2002, 09:35 PM

Drink some water, have some soup, then fruit then something protein like the eggwhites mentioned. I find if I drink a lot of water, eat soup, fruit and steamed veggies by the time I get to anything else I'm stuffed and its hard to eat more.
Fill up on low-cal but tummy filling foods. You should have a snack post-workout anyway and a salad for dinner just doesn't seem like enough so GO FOR IT, just be in control. I know you can do it!!!!

Crystal · October 8th, 2002, 02:16 AM

Thanks girls for the replies..

I got off here last night and went and took a hot bath. Then drank two more glasses of water. By that time I wasn't very hungry, so I went to bed. I am now ready for breakfast!!!!!!!!!!!! I promise I'll eat my normal for breakfast.

ohiosearcher · October 8th, 2002, 02:52 AM

Eat woman! I just had an English muffin with some light cream cheese, and an apple. About 240 cals. Oh....and of course, my Starbuck's coffee.

BrandiSCollins8 · October 8th, 2002, 03:35 AM

mmmmmm Starbucks.....I don't have a Starbucks here, but when i lived in Atlanta, there was one less than 2 minutes from my house...funny, that's when I gained most of my weight...Jeff: How bout a trip to FLA on a Starbucks run??

I'm pround of you Crystal...I am so weak when I am really hungry.

Brandi

cougarbabe · October 8th, 2002, 03:40 AM

I always have something to eat after a work out. Its usually something really small and light. A piece of fruit, something.

THen, if I'm still hungry - I'll fill my 32oz bottle of water and drink. If I'm still hungry after that, then I'll eat again, because my body needs it.

October 7th, 2002, 05:13 PM	#1 (permalink)
Crystal Platinum Phenster Join Date: Mar 2002 Location: Ohio Posts: 1,138 Lost Weight: 82 pounds!! Current Weight: 260 (Beginning weight) 178 (CW) Goal Weight: 150	I just got done walking 4 miles on my treadmill... whoo~hoo for me!! Now.. I am starving!!! I'm thinking about going into the kitchen and fixing me something to eat . The only thing I had for supper was a little salad and it did not fill me up at all. I need everyone to come in here and tell me to keep my butt out of the kitchen..... SW 260 CW 178 82 POUNDS GONE!!!

October 7th, 2002, 09:35 PM	#5 (permalink)
stellar Diamond Phenster Join Date: Jul 2002 Location: Illinoi Posts: 2,585 Lost Weight: 65 Current Weight: 181 Goal Weight:** 146	Drink some water, have some soup, then fruit then something protein like the eggwhites mentioned. I find if I drink a lot of water, eat soup, fruit and steamed veggies by the time I get to anything else I'm stuffed and its hard to eat more. Fill up on low-cal but tummy filling foods. You should have a snack post-workout anyway and a salad for dinner just doesn't seem like enough so GO FOR IT, just be in control. I know you can do it!!!! Rae sw 246/cw 183/gw 146 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I Live in my own little world, but it's OK, everyone knows me here.

October 8th, 2002, 02:16 AM	#6 (permalink)
Crystal Platinum Phenster Join Date: Mar 2002 Location: Ohio Posts: 1,138 Lost Weight: 82 pounds!! Current Weight: 260 (Beginning weight) 178 (CW) Goal Weight: 150	Thanks girls for the replies.. I got off here last night and went and took a hot bath. Then drank two more glasses of water. By that time I wasn't very hungry, so I went to bed. I am now ready for breakfast!!!!!!!!!!!! I promise I'll eat my normal for breakfast. SW 260 CW 178 82 POUNDS GONE!!!

October 8th, 2002, 02:52 AM	#7 (permalink)
ohiosearcher Gold Phenster Join Date: Feb 2002 Location: North Canton, OH Posts: 923 Lost Weight: 62(or thereabouts) Current Weight: 180	Eat woman! I just had an English muffin with some light cream cheese, and an apple. About 240 cals. Oh....and of course, my Starbuck's coffee. Jeff Started Phen - 2/4/02 SW - 229 CW - 180- 4/15/07 STGW - 170 DONE (a few times) LTGW - 165 WHENEVER (been there once)

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October 7th, 2002, 05:30 PM	#2 (permalink)
bizeemom Phen Newbie Join Date: Oct 2002 Location: Montana Posts: 2 Lost Weight: 10 Current Weight: 150 Goal Weight: 130	Hi Crystal, Don't go in the kitchen!!! It is so hard when you want to have a "party in your mouth!" Actually try and eat something healthy without alot of carbs. That's what your body wants to bring the sugar level up. Try a hot bath or something to get your mind off the food thing. Good luck!

October 7th, 2002, 05:36 PM	#3 (permalink)
Deltha Diamond Phenster Join Date: Jan 2002 Location: Texas Posts: 2,633 Lost Weight: at one time almost 40 pounds...but it\'s all back now Current Weight: 174...sadly. I was down to 135. Goal Weight: 135 was my original goal...met it in June 2002 now I\'m going for it again.	Go into the kitchen and have something!! Make yourself an eggwhite omelet...that'll fill you up and is virtually calorie free!! Or have an apple, some carrots...or a slice of toast even. Don't deny!! If you're hungry feed yourself...just feed yourself a tiny bit!!

October 7th, 2002, 06:31 PM	#4 (permalink)
slowfoot The fire in your thighs. Join Date: Jan 2002 Posts: 2,950 Lost Weight: 0lbs	I agree with Deltha...go eat something. You had a hard work out and a lil dinner, sounds like you need a little something. Doesnt mean you gotta have a banana split or a hot fudge sundae or even a cookie dough shake from TCBY although DAMN that sounds gooood! I'm hungrin!

October 8th, 2002, 03:35 AM	#8 (permalink)
BrandiSCollins8 Diamond Phenster Join Date: Aug 2002 Location: Tallahassee, FL Posts: 2,432 Lost Weight: 0lbs	mmmmmm Starbucks.....I don't have a Starbucks here, but when i lived in Atlanta, there was one less than 2 minutes from my house...funny, that's when I gained most of my weight...Jeff: How bout a trip to FLA on a Starbucks run?? I'm pround of you Crystal...I am so weak when I am really hungry. Brandi

October 8th, 2002, 03:40 AM	#9 (permalink)
cougarbabe Silver Phenster Join Date: Oct 2002 Posts: 155 Lost Weight: 0lbs	I always have something to eat after a work out. Its usually something really small and light. A piece of fruit, something. THen, if I'm still hungry - I'll fill my 32oz bottle of water and drink. If I'm still hungry after that, then I'll eat again, because my body needs it.