[ThirtySomething]

I found the on the web and thought I would share it. This is a major problem area for me and I had been looking for some specific exercises for this. Hope it help.

Vedral pulled her trio of thigh-targeting exercises from her Fast Forward video. She says the combination should be done as a "superset" -- that means you do 15 repetitions (per leg when applicable) of one exercise, then move to the next exercise without any rest. After performing all three exercises, rest 15 seconds and then repeat the combination two more times.

Vedral says you should see progress within 12 weeks.



Lying One-Legged Inner Thigh Squeeze
Lie on the floor flat on your back with your shoulders off the floor. Extend your legs straight out in front of you, heels about six inches apart, and lock your knees. Raise your right heel six inches off the floor and while keeping your right knee locked bring your right heel toward your left ankle. Continue moving in this direction, at the same time squeezing your right buttock and inner thigh, until your right heel crosses over your left ankle. Keeping the pressure on your right buttock and inner thigh, return to start position and repeat the movement until you have completed your set. Repeat the set for other leg.



Standing One-Legged Inner Thigh Sweep
Stand with your feet a natural width apart and with your back erect. With your knee locked and your toes pointed out in front of you, extend your right leg forward about six inches. Keeping your knee locked and flexing your right inner thigh as hard as possible, sweep your right leg toward your left toes, and continue the movement until your right heel crosses over your left toes. Keeping the pressure on your right inner thigh, return to start position and repeat the movement until you have completed your set. Repeat the set for other leg.



Lying Inner Thigh Scissor
Lie on the floor flat on your back (or with your shoulders off the floor) and your legs extended straight out in front of you. Point your toes out as far as possible and touch your heels together. Keeping your toes pointed out, and with pressure on your inner thighs, scissor your legs apart as wide as possible. Without resting, return to start position and repeat the movement until you have completed your set.

For additional exercise combinations and more info on shaping your entire body, visit www.joycevedral.com. To order a video set of Fast Forward simply click here.

[Crystal]

I'm going to print this right now... I sure could really use some help in that area.
Thanks for the post!

[TameraZ]

I've always carried most of my excess weight below the belly button but it seems especially noticeable now that I am getting smaller - my upper thighs and belly really seem out of shape compared to the rest of my body. I'll have to print this out. I have her bathing suit workout book from the library but I haven't made copies of the exercises yet. I need to get cracking on it. 12 weeks huh? So maybe my legs will look better by September?!